Logan Woronuk -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1770/637/22All/Gender/AG

F18-24Age group

603Bib number

CANNationality


46:29	4:08:09	2:27:56	7:32:40

Compare Logan Woronuk with other athletes!

603 Woronuk

2441 McDaniel ×

601 Van Mieghem ×

580 Do ×

600 Schnur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+07:58 (23.) ●	+04:35 (569.) ●	+05:22 (1569.) ●
Transition		00:49:44	00:03:15	-	-01:15 (11.) ●	-01:47 (113.) ●	-01:48 (378.) ●
Bike	0.3 km	00:51:53	00:02:09	8.37 km/h	+00:54 (25.) ●	+00:53 (753.) ●	+00:55 (1990.) ●
Bike	11.6 km	01:18:12	00:26:19	25.76 km/h	+03:20 (23.) ●	+03:24 (724.) ●	+04:24 (1948.) ●
Bike	22.9 km	01:46:14	00:28:02	24.19 km/h	+04:00 (22.) ●	+04:03 (688.) ●	+05:11 (1887.) ●
Bike	56.6 km	03:27:07	01:40:53	20.04 km/h	+21:43 (24.) ●	+22:51 (745.) ●	+26:17 (1975.) ●
Bike	90.4 km	04:57:53	01:30:46	22.34 km/h	+12:22 (23.) ●	+12:44 (667.) ●	+16:06 (1828.) ●
Bike	90.4 km	04:57:53	04:08:09	21.86 km/h	+42:19 (23.) ●	+43:55 (725.) ●	+52:53 (1941.) ●
Transition		05:04:44	00:06:51	-	+02:54 (23.) ●	+02:27 (682.) ●	+02:32 (1782.) ●
Run	3.5 km	05:27:06	00:22:22	06:23 min/km	+02:41 (20.) ●	+00:43 (457.) ●	+01:42 (1408.) ●
Run	5.9 km	05:41:23	00:14:17	05:57 min/km	+01:45 (20.) ●	+00:46 (497.) ●	+01:19 (1450.) ●
Run	8.2 km	05:56:26	00:15:03	06:32 min/km	+02:04 (21.) ●	+01:21 (537.) ●	+01:55 (1554.) ●
Run	10.8 km	06:16:18	00:19:52	07:38 min/km	+03:51 (21.) ●	+02:33 (575.) ●	+03:14 (1625.) ●
Run	13.5 km	06:37:49	00:21:31	07:58 min/km	+03:05 (21.) ●	+01:24 (488.) ●	+02:05 (1397.) ●
Run	16.1 km	06:52:58	00:15:09	05:49 min/km	+01:30 (20.) ●	+00:34 (444.) ●	+00:59 (1299.) ●
Run	18.4 km	07:08:27	00:15:29	06:43 min/km	+01:33 (21.) ●	+00:49 (476.) ●	+01:14 (1329.) ●
Run	20.9 km	07:29:22	00:20:55	08:22 min/km	+04:00 (22.) ●	+02:52 (574.) ●	+03:18 (1576.) ●
Run	21.2 km	07:32:40	00:03:18	10:59 min/km	+00:29 (20.) ●	+00:17 (538.) ●	+00:22 (1520.) ●
Run	21.2 km	07:32:40	02:27:56	06:58 min/km	+20:58 (21.) ●	+11:19 (509.) ●	+16:08 (1462.) ●
Total	113.5 km	07:32:40	07:32:40	15.04 km/h	+01:12:54 (22.) ●	+01:00:29 (637.) ●	+01:15:07 (1770.) ●

Ovr	Gen	Div	Name	#	AG
1268	407	17	Sarah Heinly	586	F18-24	USA	00:40:08	03:43:14	02:00:26	06:35:31
1318	425	18	Kate Hildahl	588	F18-24	USA	00:37:36	03:34:55	02:16:34	06:39:22
1392	452	19	Olivia Burns	579	F18-24	USA	00:35:16	03:49:51	02:06:28	06:45:50
1608	559	20	Tiger McDaniel	2441	F18-24	USA	00:41:53	03:53:10	02:24:30	07:10:15
1769	636	21	Lindsay Van Mieghem	601	F18-24	USA	00:38:57	03:52:52	02:51:56	07:32:28
1770	637	22	Logan Woronuk	603	F18-24	CAN	00:46:29	04:08:09	02:27:56	07:32:40
1824	673	23	Veronica Do	580	F18-24	USA	00:45:19	03:55:10	02:46:34	07:43:18
1984	749	24	Alexi Schnur	600	F18-24	USA	00:53:38	04:23:36	02:50:54	08:23:19
1992	752	25	Kayla Peoples	597	F18-24	USA	00:57:12	04:16:57	03:00:39	08:30:16