Alex Abate -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1425/467/55All/Gender/AG

F25-29Age group

605Bib number

USANationality


43:03	3:35:12	2:20:11	6:48:26

Compare Alex Abate with other athletes!

605 Abate

632 Fleming ×

663 Martin ×

684 Quinley ×

631 Fitzpatrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	+02:14 (55.) ●	+01:09 (452.) ●	+01:56 (1259.) ●
Transition		00:47:22	00:04:19	-	-00:28 (38.) ●	-00:43 (305.) ●	-00:44 (839.) ●
Bike	0.3 km	00:48:29	00:01:07	16.12 km/h	-00:08 (18.) ●	-00:09 (122.) ●	-00:07 (596.) ●
Bike	11.6 km	01:12:33	00:24:04	28.17 km/h	+01:08 (66.) ●	+01:09 (554.) ●	+02:09 (1655.) ●
Bike	22.9 km	01:38:13	00:25:40	26.42 km/h	+01:28 (61.) ●	+01:41 (554.) ●	+02:49 (1640.) ●
Bike	56.6 km	02:56:30	01:18:17	25.83 km/h	-00:20 (39.) ●	+00:15 (391.) ●	+03:41 (1325.) ●
Bike	90.4 km	04:22:34	01:26:04	23.56 km/h	+06:42 (65.) ●	+08:02 (587.) ●	+11:24 (1689.) ●
Bike	90.4 km	04:22:34	03:35:12	25.2 km/h	+08:50 (58.) ●	+10:58 (523.) ●	+19:56 (1561.) ●
Transition		04:28:15	00:05:41	-	+01:28 (69.) ●	+01:17 (587.) ●	+01:22 (1563.) ●
Run	3.5 km	04:51:25	00:23:10	06:37 min/km	+02:05 (62.) ●	+01:31 (515.) ●	+02:30 (1527.) ●
Run	5.9 km	05:05:15	00:13:50	05:45 min/km	+00:38 (56.) ●	+00:19 (452.) ●	+00:52 (1350.) ●
Run	8.2 km	05:19:47	00:14:32	06:19 min/km	+01:01 (59.) ●	+00:50 (491.) ●	+01:24 (1452.) ●
Run	10.8 km	05:37:25	00:17:38	06:46 min/km	+00:40 (54.) ●	+00:19 (423.) ●	+01:00 (1281.) ●
Run	13.5 km	05:58:21	00:20:56	07:45 min/km	+01:00 (53.) ●	+00:49 (446.) ●	+01:30 (1300.) ●
Run	16.1 km	06:13:18	00:14:57	05:44 min/km	+00:28 (52.) ●	+00:22 (428.) ●	+00:47 (1255.) ●
Run	18.4 km	06:28:21	00:15:03	06:32 min/km	+00:30 (53.) ●	+00:23 (433.) ●	+00:48 (1237.) ●
Run	20.9 km	06:45:33	00:17:12	06:52 min/km	-00:52 (40.) ●	-00:51 (330.) ●	-00:25 (976.) ●
Run	21.2 km	06:48:26	00:02:53	09:36 min/km	-00:01 (42.) ●	-00:08 (325.) ●	-00:03 (1016.) ●
Run	21.2 km	06:48:26	02:20:11	06:36 min/km	+05:29 (54.) ●	+03:34 (442.) ●	+08:23 (1299.) ●
Total	113.5 km	06:48:26	06:48:26	16.67 km/h	+17:33 (55.) ●	+16:15 (467.) ●	+30:53 (1425.) ●

Ovr	Gen	Div	Name	#	AG
1359	439	50	Tori Dayer	628	F25-29	USA	00:45:00	03:34:10	02:13:50	06:43:13
1365	440	51	Anna Anders	608	F25-29	USA	00:42:48	03:27:33	02:27:34	06:43:41
1368	442	52	Dakota Sechena	689	F25-29	USA	00:31:46	03:52:24	02:09:32	06:44:10
1372	444	53	Hannah Fleming	632	F25-29	USA	00:49:48	03:27:27	02:16:44	06:44:28
1387	450	54	Victoria Martin	663	F25-29	USA	00:45:30	03:36:38	02:12:22	06:45:31
1425	467	55	Alex Abate	605	F25-29	USA	00:43:03	03:35:12	02:20:11	06:48:26
1437	475	56	Julia Quinley	684	F25-29	USA	00:43:40	03:22:46	02:33:50	06:49:39
1448	479	57	Allie Fitzpatrick	631	F25-29	USA	00:40:33	03:33:53	02:20:26	06:50:24
1498	502	58	Mary Lynn Moshofsky	672	F25-29	USA	00:47:34	03:43:30	02:14:14	06:56:21
1532	518	59	Virginia Holcomb	645	F25-29	USA	00:47:30	03:44:07	02:18:23	06:59:55