Lizzie McNamara -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

836/234/26All/Gender/AG

F25-29Age group

667Bib number

USANationality


36:35	3:17:13	2:04:34	6:02:56

Compare Lizzie McNamara with other athletes!

667 McNamara

630 Elise ×

687 Ritner ×

2443 Myers ×

617 Bledsoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:35	00:36:35	01:55 min/100m	-04:14 (29.) ●	-05:19 (183.) ●	-04:32 (585.) ●
Transition		00:39:09	00:02:34	-	-02:13 (5.) ●	-02:28 (30.) ●	-02:29 (108.) ●
Bike	0.3 km	00:40:19	00:01:10	15.43 km/h	-00:05 (30.) ●	-00:06 (221.) ●	-00:04 (842.) ●
Bike	11.6 km	01:02:46	00:22:27	30.2 km/h	-00:29 (31.) ●	-00:28 (328.) ●	+00:32 (1229.) ●
Bike	22.9 km	01:25:45	00:22:59	29.5 km/h	-01:13 (28.) ●	-01:00 (280.) ●	+00:08 (1056.) ●
Bike	56.6 km	02:41:25	01:15:40	26.72 km/h	-02:57 (27.) ●	-02:22 (314.) ●	+01:04 (1158.) ●
Bike	90.4 km	03:56:22	01:14:57	27.06 km/h	-04:25 (22.) ●	-03:05 (300.) ●	+00:17 (1080.) ●
Bike	90.4 km	03:56:22	03:17:13	27.5 km/h	-09:09 (26.) ●	-07:01 (299.) ●	+01:57 (1104.) ●
Transition		03:58:22	00:02:00	-	-02:13 (8.) ●	-02:24 (52.) ●	-02:19 (191.) ●
Run	3.5 km	04:18:16	00:19:54	05:41 min/km	-01:11 (33.) ●	-01:45 (271.) ●	-00:46 (967.) ●
Run	5.9 km	04:30:38	00:12:22	05:09 min/km	-00:50 (34.) ●	-01:09 (272.) ●	-00:36 (928.) ●
Run	8.2 km	04:43:08	00:12:30	05:26 min/km	-01:01 (35.) ●	-01:12 (273.) ●	-00:38 (926.) ●
Run	10.8 km	04:58:30	00:15:22	05:54 min/km	-01:36 (29.) ●	-01:57 (242.) ●	-01:16 (814.) ●
Run	13.5 km	05:16:44	00:18:14	06:45 min/km	-01:42 (33.) ●	-01:53 (268.) ●	-01:12 (864.) ●
Run	16.1 km	05:30:17	00:13:33	05:12 min/km	-00:56 (36.) ●	-01:02 (300.) ●	-00:37 (930.) ●
Run	18.4 km	05:43:33	00:13:16	05:46 min/km	-01:17 (33.) ●	-01:24 (272.) ●	-00:59 (851.) ●
Run	20.9 km	06:00:02	00:16:29	06:35 min/km	-01:35 (33.) ●	-01:34 (273.) ●	-01:08 (836.) ●
Run	21.2 km	06:02:56	00:02:54	09:39 min/km	±00:00 (46.) ●	-00:07 (332.) ●	-00:02 (1033.) ●
Run	21.2 km	06:02:56	02:04:34	05:52 min/km	-10:08 (33.) ●	-12:03 (268.) ●	-07:14 (881.) ●
Total	113.5 km	06:02:56	06:02:56	18.76 km/h	-27:57 (26.) ●	-29:15 (234.) ●	-14:37 (836.) ●

Ovr	Gen	Div	Name	#	AG
695	186	21	Paige Gasparino	635	F25-29	USA	00:30:33	03:32:35	01:37:58	05:52:12
720	198	22	Skyler Kottenstette	653	F25-29	USA	00:31:30	03:14:36	02:02:22	05:54:08
738	203	23	Tay Borger	618	F25-29	CAN	00:31:55	03:25:55	01:51:12	05:55:23
740	204	24	Carmen Elise	630	F25-29	USA	00:36:18	03:14:46	01:55:47	05:55:39
809	225	25	Hannah Ritner	687	F25-29	USA	00:42:18	03:15:07	01:55:48	06:00:34
836	234	26	Lizzie McNamara	667	F25-29	USA	00:36:35	03:17:13	02:04:34	06:02:56
901	256	27	Cara Myers	2443	F25-29	USA	00:40:55	03:20:44	01:58:43	06:07:45
916	258	28	Kelsey Bledsoe	617	F25-29	USA	00:36:55	03:31:00	01:54:34	06:09:02
959	271	29	Elise Martin	662	F25-29	USA	00:39:03	03:13:41	02:08:03	06:11:31
981	280	30	Kelsey Liu	658	F25-29	USA	00:28:39	03:25:26	02:11:58	06:13:40