Emily Ahrens -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
812/226/33All/Gender/AG
F30-34Age group
704Bib number
USANationality
41:53 | 3:13:11 | 1:57:29 | 6:00:47 |
Compare Emily Ahrens with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:53 | 00:41:53 | 02:12 min/100m | +00:33 (63.) ● | -00:01 (389.) ● | +00:46 (1130.) ● |
Transition | 00:47:15 | 00:05:22 | - | +00:30 (75.) ● | +00:20 (484.) ● | +00:19 (1281.) ● | |
Bike | 0.3 km | 00:48:38 | 00:01:23 | 13.01 km/h | +00:08 (94.) ● | +00:07 (590.) ● | +00:09 (1686.) ● |
Bike | 11.6 km | 01:11:16 | 00:22:38 | 29.96 km/h | -00:11 (51.) ● | -00:17 (341.) ● | +00:43 (1262.) ● |
Bike | 22.9 km | 01:34:40 | 00:23:24 | 28.97 km/h | -00:34 (44.) ● | -00:35 (316.) ● | +00:33 (1155.) ● |
Bike | 56.6 km | 02:48:24 | 01:13:44 | 27.42 km/h | -04:39 (40.) ● | -04:18 (257.) ● | -00:52 (996.) ● |
Bike | 90.4 km | 04:00:26 | 01:12:02 | 28.15 km/h | -06:54 (33.) ● | -06:00 (225.) ● | -02:38 (862.) ● |
Bike | 90.4 km | 04:00:26 | 03:13:11 | 28.08 km/h | -12:10 (40.) ● | -11:03 (254.) ● | -02:05 (985.) ● |
Transition | 04:03:18 | 00:02:52 | - | -01:12 (32.) ● | -01:32 (163.) ● | -01:27 (522.) ● | |
Run | 3.5 km | 04:24:23 | 00:21:05 | 06:01 min/km | +00:03 (61.) ● | -00:34 (372.) ● | +00:25 (1195.) ● |
Run | 5.9 km | 04:36:19 | 00:11:56 | 04:58 min/km | -01:19 (36.) ● | -01:35 (224.) ● | -01:02 (785.) ● |
Run | 8.2 km | 04:47:51 | 00:11:32 | 05:00 min/km | -01:56 (27.) ● | -02:10 (159.) ● | -01:36 (596.) ● |
Run | 10.8 km | 05:02:58 | 00:15:07 | 05:48 min/km | -01:56 (37.) ● | -02:12 (221.) ● | -01:31 (761.) ● |
Run | 13.5 km | 05:20:12 | 00:17:14 | 06:22 min/km | -02:21 (33.) ● | -02:53 (201.) ● | -02:12 (682.) ● |
Run | 16.1 km | 05:32:13 | 00:12:01 | 04:37 min/km | -02:20 (27.) ● | -02:34 (155.) ● | -02:09 (538.) ● |
Run | 18.4 km | 05:43:45 | 00:11:32 | 05:00 min/km | -02:56 (23.) ● | -03:08 (116.) ● | -02:43 (423.) ● |
Run | 20.9 km | 05:58:15 | 00:14:30 | 05:48 min/km | -03:07 (27.) ● | -03:33 (144.) ● | -03:07 (492.) ● |
Run | 21.2 km | 06:00:47 | 00:02:32 | 08:26 min/km | -00:20 (34.) ● | -00:29 (154.) ● | -00:24 (554.) ● |
Run | 21.2 km | 06:00:47 | 01:57:29 | 05:32 min/km | -16:12 (33.) ● | -19:08 (193.) ● | -14:19 (672.) ● |
Total | 113.5 km | 06:00:47 | 06:00:47 | 18.88 km/h | -28:31 (33.) ● | -31:24 (226.) ● | -16:46 (812.) ● |