Emily Ahrens -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

812/226/33All/Gender/AG

F30-34Age group

704Bib number

USANationality


41:53	3:13:11	1:57:29	6:00:47

Compare Emily Ahrens with other athletes!

704 Ahrens

521 Smetana ×

337 Dolan ×

743 Hot ×

783 Romney ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:53	00:41:53	02:12 min/100m	+00:33 (63.) ●	-00:01 (389.) ●	+00:46 (1130.) ●
Transition		00:47:15	00:05:22	-	+00:30 (75.) ●	+00:20 (484.) ●	+00:19 (1281.) ●
Bike	0.3 km	00:48:38	00:01:23	13.01 km/h	+00:08 (94.) ●	+00:07 (590.) ●	+00:09 (1686.) ●
Bike	11.6 km	01:11:16	00:22:38	29.96 km/h	-00:11 (51.) ●	-00:17 (341.) ●	+00:43 (1262.) ●
Bike	22.9 km	01:34:40	00:23:24	28.97 km/h	-00:34 (44.) ●	-00:35 (316.) ●	+00:33 (1155.) ●
Bike	56.6 km	02:48:24	01:13:44	27.42 km/h	-04:39 (40.) ●	-04:18 (257.) ●	-00:52 (996.) ●
Bike	90.4 km	04:00:26	01:12:02	28.15 km/h	-06:54 (33.) ●	-06:00 (225.) ●	-02:38 (862.) ●
Bike	90.4 km	04:00:26	03:13:11	28.08 km/h	-12:10 (40.) ●	-11:03 (254.) ●	-02:05 (985.) ●
Transition		04:03:18	00:02:52	-	-01:12 (32.) ●	-01:32 (163.) ●	-01:27 (522.) ●
Run	3.5 km	04:24:23	00:21:05	06:01 min/km	+00:03 (61.) ●	-00:34 (372.) ●	+00:25 (1195.) ●
Run	5.9 km	04:36:19	00:11:56	04:58 min/km	-01:19 (36.) ●	-01:35 (224.) ●	-01:02 (785.) ●
Run	8.2 km	04:47:51	00:11:32	05:00 min/km	-01:56 (27.) ●	-02:10 (159.) ●	-01:36 (596.) ●
Run	10.8 km	05:02:58	00:15:07	05:48 min/km	-01:56 (37.) ●	-02:12 (221.) ●	-01:31 (761.) ●
Run	13.5 km	05:20:12	00:17:14	06:22 min/km	-02:21 (33.) ●	-02:53 (201.) ●	-02:12 (682.) ●
Run	16.1 km	05:32:13	00:12:01	04:37 min/km	-02:20 (27.) ●	-02:34 (155.) ●	-02:09 (538.) ●
Run	18.4 km	05:43:45	00:11:32	05:00 min/km	-02:56 (23.) ●	-03:08 (116.) ●	-02:43 (423.) ●
Run	20.9 km	05:58:15	00:14:30	05:48 min/km	-03:07 (27.) ●	-03:33 (144.) ●	-03:07 (492.) ●
Run	21.2 km	06:00:47	00:02:32	08:26 min/km	-00:20 (34.) ●	-00:29 (154.) ●	-00:24 (554.) ●
Run	21.2 km	06:00:47	01:57:29	05:32 min/km	-16:12 (33.) ●	-19:08 (193.) ●	-14:19 (672.) ●
Total	113.5 km	06:00:47	06:00:47	18.88 km/h	-28:31 (33.) ●	-31:24 (226.) ●	-16:46 (812.) ●

Ovr	Gen	Div	Name	#	AG
705	192	28	Rebecca Black	710	F30-34	USA	00:37:32	03:08:06	01:58:47	05:52:54
780	213	29	Jennifer Murphy	769	F30-34	USA	00:34:29	03:11:05	02:04:45	05:58:02
781	214	30	Christiann Arbini	183	F30-34	USA	00:36:28	02:53:07	02:19:03	05:58:03
786	216	31	Julie Smetana	521	F30-34	USA	00:44:17	02:57:11	02:09:56	05:58:26
787	217	32	Jena Dolan	337	F30-34	USA	00:38:29	03:13:41	02:01:11	05:58:29
812	226	33	Emily Ahrens	704	F30-34	USA	00:41:53	03:13:11	01:57:29	06:00:47
823	230	34	Ives Hot	743	F30-34	USA	00:43:05	03:28:42	01:40:14	06:01:44
835	233	35	Kirsten Romney	783	F30-34	CAN	00:38:14	03:08:56	02:06:40	06:02:48
923	261	36	Astra Underdown	193	F30-34	USA	00:43:19	03:15:55	02:04:46	06:09:12
925	263	37	Charisma Wedemeyer	797	F30-34	USA	00:36:54	03:11:33	02:15:26	06:09:18