Laura Henry -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1428/470/71All/Gender/AG

F30-34Age group

739Bib number

USANationality


36:45	3:29:08	2:35:14	6:48:48

Compare Laura Henry with other athletes!

739 Henry

748 Johnston ×

767 Montgomery ×

731 Gilmartin ×

771 Norton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	-04:35 (30.) ●	-05:09 (192.) ●	-04:22 (605.) ●
Transition		00:41:19	00:04:34	-	-00:18 (57.) ●	-00:28 (354.) ●	-00:29 (963.) ●
Bike	0.3 km	00:42:40	00:01:21	13.33 km/h	+00:06 (88.) ●	+00:05 (541.) ●	+00:07 (1593.) ●
Bike	11.6 km	01:06:32	00:23:52	28.41 km/h	+01:03 (78.) ●	+00:57 (530.) ●	+01:57 (1609.) ●
Bike	22.9 km	01:30:28	00:23:56	28.33 km/h	-00:02 (50.) ●	-00:03 (377.) ●	+01:05 (1302.) ●
Bike	56.6 km	02:53:42	01:23:14	24.29 km/h	+04:51 (81.) ●	+05:12 (555.) ●	+08:38 (1617.) ●
Bike	90.4 km	04:10:27	01:16:45	26.42 km/h	-02:11 (50.) ●	-01:17 (356.) ●	+02:05 (1206.) ●
Bike	90.4 km	04:10:27	03:29:08	25.94 km/h	+03:47 (60.) ●	+04:54 (447.) ●	+13:52 (1421.) ●
Transition		04:13:34	00:03:07	-	-00:57 (39.) ●	-01:17 (212.) ●	-01:12 (637.) ●
Run	3.5 km	04:36:12	00:22:38	06:28 min/km	+01:36 (76.) ●	+00:59 (479.) ●	+01:58 (1453.) ●
Run	5.9 km	04:52:12	00:16:00	06:39 min/km	+02:45 (99.) ●	+02:29 (615.) ●	+03:02 (1715.) ●
Run	8.2 km	05:08:32	00:16:20	07:06 min/km	+02:52 (100.) ●	+02:38 (627.) ●	+03:12 (1730.) ●
Run	10.8 km	05:27:38	00:19:06	07:20 min/km	+02:03 (80.) ●	+01:47 (523.) ●	+02:28 (1512.) ●
Run	13.5 km	05:50:36	00:22:58	08:30 min/km	+03:23 (91.) ●	+02:51 (567.) ●	+03:32 (1572.) ●
Run	16.1 km	06:07:32	00:16:56	06:30 min/km	+02:35 (93.) ●	+02:21 (584.) ●	+02:46 (1605.) ●
Run	18.4 km	06:24:22	00:16:50	07:19 min/km	+02:22 (87.) ●	+02:10 (565.) ●	+02:35 (1578.) ●
Run	20.9 km	06:45:19	00:20:57	08:22 min/km	+03:20 (89.) ●	+02:54 (576.) ●	+03:20 (1580.) ●
Run	21.2 km	06:48:48	00:03:29	11:36 min/km	+00:37 (105.) ●	+00:28 (621.) ●	+00:33 (1675.) ●
Run	21.2 km	06:48:48	02:35:14	07:19 min/km	+21:33 (89.) ●	+18:37 (566.) ●	+23:26 (1600.) ●
Total	113.5 km	06:48:48	06:48:48	16.66 km/h	+19:30 (71.) ●	+16:37 (470.) ●	+31:15 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1326	428	66	Renate Hoffmann	742	F30-34	USA	00:40:35	03:41:20	02:06:46	06:40:30
1343	437	67	Haley Russell	785	F30-34	USA	00:44:29	03:30:31	02:18:27	06:42:13
1414	462	68	Danielle Titus	793	F30-34	USA	00:41:25	03:47:12	02:11:09	06:47:47
1426	468	69	Kristina Johnston	748	F30-34	USA	00:44:40	03:25:30	02:19:04	06:48:34
1427	469	70	Kelsie Montgomery	767	F30-34	USA	00:53:01	03:20:18	02:25:57	06:48:42
1428	470	71	Laura Henry	739	F30-34	USA	00:36:45	03:29:08	02:35:14	06:48:48
1430	471	72	Siobhan Gilmartin	731	F30-34	USA	00:34:27	03:38:57	02:27:37	06:49:01
1457	482	73	Julia Norton	771	F30-34	USA	00:48:02	03:55:15	01:57:25	06:52:08
1474	493	74	Brooke Springer	788	F30-34	USA	00:55:44	03:33:22	02:15:25	06:53:29
1478	494	75	Amy Kinney	750	F30-34	USA	00:41:05	03:42:26	02:21:40	06:54:14