Stephanie Hironaka -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1015/295/43All/Gender/AG

F30-34Age group

741Bib number

USANationality


40:55	3:27:04	1:58:25	6:16:16

Compare Stephanie Hironaka with other athletes!

741 Hironaka

713 Brown ×

340 Lall ×

192 Spence ×

712 Broadbear ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	-00:25 (54.) ●	-00:59 (342.) ●	-00:12 (1025.) ●
Transition		00:45:58	00:05:03	-	+00:11 (69.) ●	+00:01 (432.) ●	±00:00 (1165.) ●
Bike	0.3 km	00:47:37	00:01:39	10.91 km/h	+00:24 (107.) ●	+00:23 (728.) ●	+00:25 (1937.) ●
Bike	11.6 km	01:10:56	00:23:19	29.08 km/h	+00:30 (64.) ●	+00:24 (451.) ●	+01:24 (1475.) ●
Bike	22.9 km	01:34:24	00:23:28	28.89 km/h	-00:30 (45.) ●	-00:31 (323.) ●	+00:37 (1177.) ●
Bike	56.6 km	02:56:39	01:22:15	24.58 km/h	+03:52 (75.) ●	+04:13 (530.) ●	+07:39 (1570.) ●
Bike	90.4 km	04:13:02	01:16:23	26.55 km/h	-02:33 (47.) ●	-01:39 (342.) ●	+01:43 (1177.) ●
Bike	90.4 km	04:13:02	03:27:04	26.19 km/h	+01:43 (53.) ●	+02:50 (414.) ●	+11:48 (1364.) ●
Transition		04:17:51	00:04:49	-	+00:45 (80.) ●	+00:25 (483.) ●	+00:30 (1319.) ●
Run	3.5 km	04:37:41	00:19:50	05:40 min/km	-01:12 (45.) ●	-01:49 (263.) ●	-00:50 (947.) ●
Run	5.9 km	04:49:49	00:12:08	05:03 min/km	-01:07 (41.) ●	-01:23 (246.) ●	-00:50 (852.) ●
Run	8.2 km	05:01:57	00:12:08	05:16 min/km	-01:20 (37.) ●	-01:34 (228.) ●	-01:00 (808.) ●
Run	10.8 km	05:16:54	00:14:57	05:44 min/km	-02:06 (34.) ●	-02:22 (202.) ●	-01:41 (711.) ●
Run	13.5 km	05:33:42	00:16:48	06:13 min/km	-02:47 (30.) ●	-03:19 (173.) ●	-02:38 (608.) ●
Run	16.1 km	05:46:11	00:12:29	04:48 min/km	-01:52 (33.) ●	-02:06 (199.) ●	-01:41 (658.) ●
Run	18.4 km	05:58:29	00:12:18	05:20 min/km	-02:10 (32.) ●	-02:22 (182.) ●	-01:57 (615.) ●
Run	20.9 km	06:13:32	00:15:03	06:01 min/km	-02:34 (34.) ●	-03:00 (181.) ●	-02:34 (593.) ●
Run	21.2 km	06:16:16	00:02:44	09:06 min/km	-00:08 (44.) ●	-00:17 (249.) ●	-00:12 (824.) ●
Run	21.2 km	06:16:16	01:58:25	05:35 min/km	-15:16 (35.) ●	-18:12 (200.) ●	-13:23 (698.) ●
Total	113.5 km	06:16:16	06:16:16	18.1 km/h	-13:02 (43.) ●	-15:55 (295.) ●	-01:17 (1015.) ●

Ovr	Gen	Div	Name	#	AG
947	266	38	Barrett Willis	801	F30-34	USA	00:47:27	03:27:28	01:48:20	06:10:58
960	272	39	Megan Worzella	804	F30-34	USA	00:39:47	03:28:06	01:56:46	06:11:31
970	277	40	Katie Lund	758	F30-34	USA	00:48:01	03:12:35	02:01:36	06:12:32
975	279	41	Alaina Brown	713	F30-34	USA	00:52:00	03:11:06	02:04:46	06:13:12
1005	293	42	Natasha Lall	340	F30-34	CAN	00:41:24	03:32:58	01:54:35	06:15:28
1015	295	43	Stephanie Hironaka	741	F30-34	USA	00:40:55	03:27:04	01:58:25	06:16:16
1019	296	44	Carolyn Spence	192	F30-34	CAN	00:37:00	03:11:51	02:19:24	06:16:24
1026	299	45	Cora Broadbear	712	F30-34	USA	00:43:35	03:05:39	02:19:31	06:17:06
1033	302	46	Caitlin Thompson	792	F30-34	USA	00:36:46	03:08:26	02:22:06	06:17:32
1080	325	47	Michelle Matus	762	F30-34	USA	00:36:32	03:10:49	02:21:59	06:21:33