Kara Templeton -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

429/105/21All/Gender/AG

F30-34Age group

791Bib number

USANationality


31:22	3:03:07	1:46:24	5:29:28

Compare Kara Templeton with other athletes!

791 Templeton

187 Foerster ×

342 Newton ×

732 Graham ×

121 Osterberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:22	00:31:22	01:39 min/100m	-09:58 (9.) ●	-10:32 (51.) ●	-09:45 (175.) ●
Transition		00:35:10	00:03:48	-	-01:04 (39.) ●	-01:14 (216.) ●	-01:15 (615.) ●
Bike	0.3 km	00:36:19	00:01:09	15.65 km/h	-00:06 (39.) ●	-00:07 (189.) ●	-00:05 (757.) ●
Bike	11.6 km	00:57:42	00:21:23	31.71 km/h	-01:26 (29.) ●	-01:32 (192.) ●	-00:32 (873.) ●
Bike	22.9 km	01:19:09	00:21:27	31.61 km/h	-02:31 (26.) ●	-02:32 (159.) ●	-01:24 (702.) ●
Bike	56.6 km	02:28:53	01:09:44	29 km/h	-08:39 (23.) ●	-08:18 (150.) ●	-04:52 (658.) ●
Bike	90.4 km	03:38:17	01:09:24	29.22 km/h	-09:32 (26.) ●	-08:38 (162.) ●	-05:16 (674.) ●
Bike	90.4 km	03:38:17	03:03:07	29.62 km/h	-22:14 (24.) ●	-21:07 (156.) ●	-12:09 (678.) ●
Transition		03:43:04	00:04:47	-	+00:43 (79.) ●	+00:23 (476.) ●	+00:28 (1305.) ●
Run	3.5 km	04:00:07	00:17:03	04:52 min/km	-03:59 (18.) ●	-04:36 (81.) ●	-03:37 (361.) ●
Run	5.9 km	04:10:59	00:10:52	04:31 min/km	-02:23 (21.) ●	-02:39 (111.) ●	-02:06 (449.) ●
Run	8.2 km	04:22:02	00:11:03	04:48 min/km	-02:25 (22.) ●	-02:39 (114.) ●	-02:05 (460.) ●
Run	10.8 km	04:35:33	00:13:31	05:11 min/km	-03:32 (18.) ●	-03:48 (98.) ●	-03:07 (391.) ●
Run	13.5 km	04:51:01	00:15:28	05:43 min/km	-04:07 (18.) ●	-04:39 (94.) ●	-03:58 (360.) ●
Run	16.1 km	05:02:18	00:11:17	04:20 min/km	-03:04 (20.) ●	-03:18 (102.) ●	-02:53 (373.) ●
Run	18.4 km	05:13:34	00:11:16	04:53 min/km	-03:12 (16.) ●	-03:24 (95.) ●	-02:59 (366.) ●
Run	20.9 km	05:27:03	00:13:29	05:23 min/km	-04:08 (15.) ●	-04:34 (75.) ●	-04:08 (302.) ●
Run	21.2 km	05:29:28	00:02:25	08:03 min/km	-00:27 (19.) ●	-00:36 (94.) ●	-00:31 (397.) ●
Run	21.2 km	05:29:28	01:46:24	05:01 min/km	-27:17 (17.) ●	-30:13 (92.) ●	-25:24 (362.) ●
Total	113.5 km	05:29:28	05:29:28	20.67 km/h	-59:50 (21.) ●	-01:02:43 (105.) ●	-48:05 (429.) ●

Ovr	Gen	Div	Name	#	AG
344	78	16	Caitlin Switaj	122	F30-34	USA	00:28:21	03:15:25	01:32:14	05:22:08
348	80	17	Kalee Tyson	553	F30-34	USA	00:34:06	02:53:42	01:48:01	05:22:34
349	81	18	Alyson O Brien	772	F30-34	USA	00:28:22	02:58:10	01:50:23	05:22:36
360	86	19	Vanessa Foerster	187	F30-34	USA	00:34:11	02:56:51	01:47:58	05:23:29
372	91	20	Megan Newton	342	F30-34	USA	00:34:54	02:56:49	01:46:58	05:24:23
429	105	21	Kara Templeton	791	F30-34	USA	00:31:22	03:03:07	01:46:24	05:29:28
460	117	22	Laura Graham	732	F30-34	USA	00:42:48	02:59:53	01:44:47	05:33:07
478	121	23	Karah Osterberg	121	F30-34	USA	00:32:52	03:01:18	01:54:22	05:34:32
525	130	24	Kathleen Dowse	338	F30-34	USA	00:36:14	03:00:17	01:54:53	05:37:17
526	131	25	Julie Gliesing	339	F30-34	USA	00:37:23	02:58:07	01:57:30	05:37:18