Holly Allen -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1243/393/79All/Gender/AG

F35-39Age group

806Bib number

USANationality


47:46	3:26:27	2:10:50	6:33:51

Compare Holly Allen with other athletes!

806 Allen

871 Luedecke ×

807 Ashby ×

200 Stanford ×

825 Christian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	+05:23 (107.) ●	+05:52 (603.) ●	+06:39 (1641.) ●
Transition		00:53:35	00:05:49	-	+00:45 (105.) ●	+00:47 (537.) ●	+00:46 (1418.) ●
Bike	0.3 km	00:54:58	00:01:23	13.01 km/h	+00:07 (116.) ●	+00:07 (592.) ●	+00:09 (1688.) ●
Bike	11.6 km	01:18:14	00:23:16	29.14 km/h	+00:29 (88.) ●	+00:21 (439.) ●	+01:21 (1461.) ●
Bike	22.9 km	01:42:50	00:24:36	27.56 km/h	+00:35 (89.) ●	+00:37 (444.) ●	+01:45 (1443.) ●
Bike	56.6 km	03:00:16	01:17:26	26.11 km/h	-00:52 (72.) ●	-00:36 (366.) ●	+02:50 (1285.) ●
Bike	90.4 km	04:20:02	01:19:46	25.42 km/h	+01:29 (84.) ●	+01:44 (436.) ●	+05:06 (1391.) ●
Bike	90.4 km	04:20:02	03:26:27	26.27 km/h	+01:48 (82.) ●	+02:13 (409.) ●	+11:11 (1356.) ●
Transition		04:23:01	00:02:59	-	-01:26 (34.) ●	-01:25 (182.) ●	-01:20 (576.) ●
Run	3.5 km	04:43:13	00:20:12	05:46 min/km	-01:16 (60.) ●	-01:27 (302.) ●	-00:28 (1029.) ●
Run	5.9 km	04:55:44	00:12:31	05:12 min/km	-00:59 (58.) ●	-01:00 (297.) ●	-00:27 (991.) ●
Run	8.2 km	05:09:16	00:13:32	05:53 min/km	-00:02 (77.) ●	-00:10 (393.) ●	+00:24 (1223.) ●
Run	10.8 km	05:25:17	00:16:01	06:09 min/km	-01:09 (60.) ●	-01:18 (300.) ●	-00:37 (968.) ●
Run	13.5 km	05:45:04	00:19:47	07:19 min/km	-00:09 (74.) ●	-00:20 (370.) ●	+00:21 (1125.) ●
Run	16.1 km	05:59:23	00:14:19	05:30 min/km	-00:11 (74.) ●	-00:16 (374.) ●	+00:09 (1118.) ●
Run	18.4 km	06:13:38	00:14:15	06:11 min/km	-00:18 (72.) ●	-00:25 (367.) ●	±00:00 (1071.) ●
Run	20.9 km	06:31:12	00:17:34	07:01 min/km	-00:21 (75.) ●	-00:29 (368.) ●	-00:03 (1052.) ●
Run	21.2 km	06:33:51	00:02:39	08:49 min/km	-00:17 (40.) ●	-00:22 (208.) ●	-00:17 (713.) ●
Run	21.2 km	06:33:51	02:10:50	06:10 min/km	-04:42 (67.) ●	-05:47 (332.) ●	-00:58 (1048.) ●
Total	113.5 km	06:33:51	06:33:51	17.29 km/h	+01:48 (79.) ●	+01:40 (393.) ●	+16:18 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1199	370	74	Jessica Swihart	919	F35-39	USA	00:42:13	03:24:26	02:14:07	06:30:24
1212	376	75	Rhea Ross	902	F35-39	USA	00:41:13	03:16:32	02:22:44	06:31:32
1214	378	76	Sheena Braulick	2449	F35-39	USA	00:52:51	03:25:23	02:03:17	06:31:51
1220	381	77	Abby Luedecke	871	F35-39	USA	00:41:22	03:26:33	02:16:06	06:32:19
1226	383	78	Christine Ashby	807	F35-39	USA	00:36:35	03:23:04	02:24:28	06:32:33
1243	393	79	Holly Allen	806	F35-39	USA	00:47:46	03:26:27	02:10:50	06:33:51
1256	399	80	Cathy Stanford	200	F35-39	CAN	00:37:38	03:21:28	02:29:22	06:34:36
1277	410	81	Bryanna Christian	825	F35-39	USA	00:48:26	03:26:07	02:12:36	06:35:51
1283	412	82	Caitlin Shain	907	F35-39	USA	00:44:49	03:37:36	02:04:52	06:36:23
1287	414	83	Jillian Carlson	823	F35-39	USA	00:49:20	03:27:10	02:10:56	06:37:08