Carolan Cross -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

866/242/45All/Gender/AG

F35-39Age group

828Bib number

GBRNationality


29:53	3:19:59	2:08:20	6:05:41

Compare Carolan Cross with other athletes!

828 Cross

868 Lin ×

814 Briden ×

347 Fidler ×

873 Maldonado ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:53	00:29:53	01:34 min/100m	-12:30 (5.) ●	-12:01 (34.) ●	-11:14 (103.) ●
Transition		00:34:05	00:04:12	-	-00:52 (59.) ●	-00:50 (283.) ●	-00:51 (786.) ●
Bike	0.3 km	00:35:20	00:01:15	14.4 km/h	-00:01 (77.) ●	-00:01 (379.) ●	+00:01 (1248.) ●
Bike	11.6 km	00:59:23	00:24:03	28.19 km/h	+01:16 (110.) ●	+01:08 (551.) ●	+02:08 (1650.) ●
Bike	22.9 km	01:22:15	00:22:52	29.65 km/h	-01:09 (49.) ●	-01:07 (269.) ●	+00:01 (1025.) ●
Bike	56.6 km	02:39:11	01:16:56	26.28 km/h	-01:22 (67.) ●	-01:06 (351.) ●	+02:20 (1252.) ●
Bike	90.4 km	03:54:04	01:14:53	27.08 km/h	-03:24 (58.) ●	-03:09 (299.) ●	+00:13 (1077.) ●
Bike	90.4 km	03:54:04	03:19:59	27.12 km/h	-04:40 (64.) ●	-04:15 (330.) ●	+04:43 (1188.) ●
Transition		03:57:21	00:03:17	-	-01:08 (46.) ●	-01:07 (244.) ●	-01:02 (721.) ●
Run	3.5 km	04:17:46	00:20:25	05:50 min/km	-01:03 (62.) ●	-01:14 (318.) ●	-00:15 (1069.) ●
Run	5.9 km	04:30:13	00:12:27	05:11 min/km	-01:03 (55.) ●	-01:04 (287.) ●	-00:31 (964.) ●
Run	8.2 km	04:42:38	00:12:25	05:23 min/km	-01:09 (52.) ●	-01:17 (265.) ●	-00:43 (899.) ●
Run	10.8 km	04:59:54	00:17:16	06:38 min/km	+00:06 (79.) ●	-00:03 (393.) ●	+00:38 (1200.) ●
Run	13.5 km	05:18:27	00:18:33	06:52 min/km	-01:23 (59.) ●	-01:34 (289.) ●	-00:53 (929.) ●
Run	16.1 km	05:32:01	00:13:34	05:13 min/km	-00:56 (60.) ●	-01:01 (302.) ●	-00:36 (936.) ●
Run	18.4 km	05:45:32	00:13:31	05:52 min/km	-01:02 (53.) ●	-01:09 (291.) ●	-00:44 (909.) ●
Run	20.9 km	06:02:45	00:17:13	06:53 min/km	-00:42 (67.) ●	-00:50 (335.) ●	-00:24 (981.) ●
Run	21.2 km	06:05:41	00:02:56	09:46 min/km	±00:00 (75.) ●	-00:05 (360.) ●	±00:00 (1089.) ●
Run	21.2 km	06:05:41	02:08:20	06:03 min/km	-07:12 (60.) ●	-08:17 (307.) ●	-03:28 (981.) ●
Total	113.5 km	06:05:41	06:05:41	18.62 km/h	-26:22 (45.) ●	-26:30 (242.) ●	-11:52 (866.) ●

Ovr	Gen	Div	Name	#	AG
816	228	40	Holly Bird	810	F35-39	CAN	00:35:27	03:18:17	02:01:16	06:00:57
826	231	41	Emy-Lou Wilson	933	F35-39	CAN	00:46:18	03:07:27	01:56:33	06:02:01
852	237	42	Stephanie McBride-bergantine	199	F35-39	USA	00:38:49	03:03:14	02:16:39	06:04:34
853	238	43	Michelle Lin	868	F35-39	TWN	00:40:50	03:19:25	01:58:52	06:04:37
863	241	44	Lindsay Briden	814	F35-39	USA	00:37:50	03:28:21	01:47:57	06:05:34
866	242	45	Carolan Cross	828	F35-39	GBR	00:29:53	03:19:59	02:08:20	06:05:41
870	243	46	Katie Fidler	347	F35-39	USA	00:39:35	03:09:54	02:09:16	06:05:54
873	245	47	Christina Maldonado	873	F35-39	USA	00:36:00	03:14:07	02:06:06	06:06:11
874	246	48	Courtney Russ	903	F35-39	USA	00:39:58	03:06:07	02:12:12	06:06:12
881	248	49	Christin Crosby	827	F35-39	USA	00:46:53	03:14:10	01:54:07	06:06:31