Lindsay Nair -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1981/746/143All/Gender/AG

F35-39Age group

886Bib number

USANationality


57:57	4:05:08	3:06:25	8:22:28

Compare Lindsay Nair with other athletes!

886 Nair

913 Spotten ×

876 Masterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:57	00:57:57	03:03 min/100m	+15:34 (138.) ●	+16:03 (735.) ●	+16:50 (1949.) ●
Transition		01:04:41	00:06:44	-	+01:40 (119.) ●	+01:42 (639.) ●	+01:41 (1644.) ●
Bike	0.3 km	01:06:08	00:01:27	12.41 km/h	+00:11 (125.) ●	+00:11 (650.) ●	+00:13 (1800.) ●
Bike	11.6 km	01:30:55	00:24:47	27.36 km/h	+02:00 (123.) ●	+01:52 (618.) ●	+02:52 (1770.) ●
Bike	22.9 km	01:59:08	00:28:13	24.03 km/h	+04:12 (131.) ●	+04:14 (694.) ●	+05:22 (1901.) ●
Bike	56.6 km	03:38:00	01:38:52	20.45 km/h	+20:34 (142.) ●	+20:50 (740.) ●	+24:16 (1964.) ●
Bike	90.4 km	05:09:49	01:31:49	22.09 km/h	+13:32 (129.) ●	+13:47 (680.) ●	+17:09 (1854.) ●
Bike	90.4 km	05:09:49	04:05:08	22.13 km/h	+40:29 (135.) ●	+40:54 (717.) ●	+49:52 (1924.) ●
Transition		05:16:03	00:06:14	-	+01:49 (122.) ●	+01:50 (637.) ●	+01:55 (1674.) ●
Run	3.5 km	05:46:39	00:30:36	08:44 min/km	+09:08 (142.) ●	+08:57 (743.) ●	+09:56 (1965.) ●
Run	5.9 km	06:04:34	00:17:55	07:27 min/km	+04:25 (138.) ●	+04:24 (710.) ●	+04:57 (1894.) ●
Run	8.2 km	06:23:56	00:19:22	08:25 min/km	+05:48 (143.) ●	+05:40 (744.) ●	+06:14 (1957.) ●
Run	10.8 km	06:48:02	00:24:06	09:16 min/km	+06:56 (142.) ●	+06:47 (736.) ●	+07:28 (1945.) ●
Run	13.5 km	07:15:09	00:27:07	10:02 min/km	+07:11 (140.) ●	+07:00 (728.) ●	+07:41 (1912.) ●
Run	16.1 km	07:34:13	00:19:04	07:19 min/km	+04:34 (135.) ●	+04:29 (707.) ●	+04:54 (1857.) ●
Run	18.4 km	07:53:58	00:19:45	08:35 min/km	+05:12 (138.) ●	+05:05 (722.) ●	+05:30 (1896.) ●
Run	20.9 km	08:18:12	00:24:14	09:41 min/km	+06:19 (140.) ●	+06:11 (721.) ●	+06:37 (1893.) ●
Run	21.2 km	08:22:28	00:04:16	14:13 min/km	+01:20 (142.) ●	+01:15 (736.) ●	+01:20 (1944.) ●
Run	21.2 km	08:22:28	03:06:25	08:47 min/km	+50:53 (143.) ●	+49:48 (739.) ●	+54:37 (1943.) ●
Total	113.5 km	08:22:28	08:22:28	13.55 km/h	+01:50:25 (143.) ●	+01:50:17 (746.) ●	+02:04:55 (1981.) ●

Ovr	Gen	Div	Name	#	AG
1920	724	138	Robyn Javier	856	F35-39	USA	01:03:13	04:06:37	02:37:34	08:02:34
1923	727	139	Sheena Rancourt	898	F35-39	USA	00:58:04	04:02:52	02:50:28	08:03:02
1925	729	140	Alicia Spencer	911	F35-39	USA	00:51:03	04:10:02	02:48:24	08:03:15
1944	735	141	Amber Spotten	913	F35-39	USA	00:56:03	04:03:37	03:00:21	08:08:56
1969	742	142	Kathleen Masterson	876	F35-39	USA	00:56:23	04:12:28	02:53:17	08:16:47
1981	746	143	Lindsay Nair	886	F35-39	USA	00:57:57	04:05:08	03:06:25	08:22:28