Sarah Praner -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1761/632/123All/Gender/AG

F35-39Age group

897Bib number

USANationality


47:58	3:43:06	2:52:21	7:31:32

Compare Sarah Praner with other athletes!

897 Praner

896 Polfer ×

2448 Borden ×

899 Reitter ×

894 Paz-Castillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:58	00:47:58	02:31 min/100m	+05:35 (108.) ●	+06:04 (607.) ●	+06:51 (1656.) ●
Transition		00:53:02	00:05:04	-	±00:00 (86.) ●	+00:02 (438.) ●	+00:01 (1174.) ●
Bike	0.3 km	00:54:13	00:01:11	15.21 km/h	-00:05 (53.) ●	-00:05 (264.) ●	-00:03 (944.) ●
Bike	11.6 km	01:18:36	00:24:23	27.81 km/h	+01:36 (115.) ●	+01:28 (582.) ●	+02:28 (1707.) ●
Bike	22.9 km	01:44:55	00:26:19	25.76 km/h	+02:18 (118.) ●	+02:20 (607.) ●	+03:28 (1731.) ●
Bike	56.6 km	03:11:00	01:26:05	23.49 km/h	+07:47 (115.) ●	+08:03 (602.) ●	+11:29 (1714.) ●
Bike	90.4 km	04:36:08	01:25:08	23.82 km/h	+06:51 (110.) ●	+07:06 (565.) ●	+10:28 (1653.) ●
Bike	90.4 km	04:36:08	03:43:06	24.31 km/h	+18:27 (115.) ●	+18:52 (591.) ●	+27:50 (1696.) ●
Transition		04:39:11	00:03:03	-	-01:22 (37.) ●	-01:21 (199.) ●	-01:16 (608.) ●
Run	3.5 km	05:05:52	00:26:41	07:37 min/km	+05:13 (136.) ●	+05:02 (666.) ●	+06:01 (1823.) ●
Run	5.9 km	05:22:36	00:16:44	06:58 min/km	+03:14 (128.) ●	+03:13 (666.) ●	+03:46 (1795.) ●
Run	8.2 km	05:40:06	00:17:30	07:36 min/km	+03:56 (136.) ●	+03:48 (690.) ●	+04:22 (1841.) ●
Run	10.8 km	06:01:58	00:21:52	08:24 min/km	+04:42 (135.) ●	+04:33 (678.) ●	+05:14 (1818.) ●
Run	13.5 km	06:26:15	00:24:17	08:59 min/km	+04:21 (127.) ●	+04:10 (629.) ●	+04:51 (1723.) ●
Run	16.1 km	06:44:17	00:18:02	06:56 min/km	+03:32 (125.) ●	+03:27 (646.) ●	+03:52 (1749.) ●
Run	18.4 km	07:03:56	00:19:39	08:32 min/km	+05:06 (137.) ●	+04:59 (712.) ●	+05:24 (1885.) ●
Run	20.9 km	07:27:55	00:23:59	09:35 min/km	+06:04 (138.) ●	+05:56 (713.) ●	+06:22 (1875.) ●
Run	21.2 km	07:31:32	00:03:37	12:03 min/km	+00:41 (133.) ●	+00:36 (662.) ●	+00:41 (1753.) ●
Run	21.2 km	07:31:32	02:52:21	08:07 min/km	+36:49 (135.) ●	+35:44 (681.) ●	+40:33 (1833.) ●
Total	113.5 km	07:31:32	07:31:32	15.08 km/h	+59:29 (123.) ●	+59:21 (632.) ●	+01:13:59 (1761.) ●

Ovr	Gen	Div	Name	#	AG
1739	622	118	Jasinder Kaur	859	F35-39	USA	00:49:18	03:55:40	02:29:59	07:27:59
1742	624	119	Ruchika Budhraja	819	F35-39	USA	00:48:22	04:11:17	02:02:08	07:28:29
1750	626	120	Christine Taylor	920	F35-39	USA	00:42:05	03:54:52	02:44:25	07:29:33
1754	628	121	Kimberley Polfer	896	F35-39	USA	00:48:36	03:56:08	02:31:24	07:30:10
1760	631	122	Hazel Borden	2448	F35-39	USA	00:48:25	03:26:26	03:03:24	07:31:28
1761	632	123	Sarah Praner	897	F35-39	USA	00:47:58	03:43:06	02:52:21	07:31:32
1771	638	124	Brandy Reitter	899	F35-39	USA	00:55:19	04:00:12	02:24:21	07:33:02
1776	642	125	Lea Paz-Castillo	894	F35-39	USA	00:52:18	04:00:28	02:26:17	07:33:56
1786	646	126	Melissa Rix	901	F35-39	USA	00:41:34	04:01:53	02:39:07	07:35:55
1787	647	127	Lindsay Griffard	842	F35-39	USA	00:44:53	03:44:04	02:47:27	07:35:55