Sheena Rancourt -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1923/727/139All/Gender/AG

F35-39Age group

898Bib number

USANationality


58:04	4:02:52	2:50:28	8:03:02

Compare Sheena Rancourt with other athletes!

898 Rancourt

931 Williams ×

856 Javier ×

911 Spencer ×

913 Spotten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:04	00:58:04	03:03 min/100m	+15:41 (139.) ●	+16:10 (736.) ●	+16:57 (1951.) ●
Transition		01:04:54	00:06:50	-	+01:46 (121.) ●	+01:48 (646.) ●	+01:47 (1664.) ●
Bike	0.3 km	01:06:09	00:01:15	14.4 km/h	-00:01 (78.) ●	-00:01 (380.) ●	+00:01 (1249.) ●
Bike	11.6 km	01:32:44	00:26:35	25.5 km/h	+03:48 (139.) ●	+03:40 (734.) ●	+04:40 (1966.) ●
Bike	22.9 km	02:00:34	00:27:50	24.36 km/h	+03:49 (128.) ●	+03:51 (681.) ●	+04:59 (1870.) ●
Bike	56.6 km	03:37:08	01:36:34	20.94 km/h	+18:16 (140.) ●	+18:32 (732.) ●	+21:58 (1941.) ●
Bike	90.4 km	05:07:46	01:30:38	22.38 km/h	+12:21 (127.) ●	+12:36 (665.) ●	+15:58 (1826.) ●
Bike	90.4 km	05:07:46	04:02:52	22.33 km/h	+38:13 (132.) ●	+38:38 (708.) ●	+47:36 (1911.) ●
Transition		05:12:34	00:04:48	-	+00:23 (90.) ●	+00:24 (480.) ●	+00:29 (1312.) ●
Run	3.5 km	05:40:14	00:27:40	07:54 min/km	+06:12 (139.) ●	+06:01 (692.) ●	+07:00 (1868.) ●
Run	5.9 km	05:57:17	00:17:03	07:06 min/km	+03:33 (133.) ●	+03:32 (683.) ●	+04:05 (1831.) ●
Run	8.2 km	06:15:19	00:18:02	07:50 min/km	+04:28 (141.) ●	+04:20 (716.) ●	+04:54 (1896.) ●
Run	10.8 km	06:36:06	00:20:47	07:59 min/km	+03:37 (127.) ●	+03:28 (634.) ●	+04:09 (1735.) ●
Run	13.5 km	07:02:02	00:25:56	09:36 min/km	+06:00 (137.) ●	+05:49 (693.) ●	+06:30 (1841.) ●
Run	16.1 km	07:20:11	00:18:09	06:58 min/km	+03:39 (128.) ●	+03:34 (658.) ●	+03:59 (1764.) ●
Run	18.4 km	07:38:34	00:18:23	07:59 min/km	+03:50 (128.) ●	+03:43 (657.) ●	+04:08 (1773.) ●
Run	20.9 km	07:59:41	00:21:07	08:26 min/km	+03:12 (118.) ●	+03:04 (590.) ●	+03:30 (1603.) ●
Run	21.2 km	08:03:02	00:03:21	11:09 min/km	+00:25 (121.) ●	+00:20 (569.) ●	+00:25 (1574.) ●
Run	21.2 km	08:03:02	02:50:28	08:02 min/km	+34:56 (134.) ●	+33:51 (668.) ●	+38:40 (1810.) ●
Total	113.5 km	08:03:02	08:03:02	14.1 km/h	+01:30:59 (139.) ●	+01:30:51 (727.) ●	+01:45:29 (1923.) ●

Ovr	Gen	Div	Name	#	AG
1873	700	134	Shayla Bradley	811	F35-39	CAN	00:51:55	04:04:00	02:38:46	07:51:24
1879	702	135	Shannon Brett	813	F35-39	USA	01:04:37	04:17:04	02:17:47	07:52:22
1885	706	136	Lindsay Kindelman-Lande	863	F35-39	USA	00:38:47	04:07:23	02:56:34	07:53:50
1892	711	137	Vanessa Williams	931	F35-39	CAN	00:51:44	04:10:28	02:42:30	07:55:42
1920	724	138	Robyn Javier	856	F35-39	USA	01:03:13	04:06:37	02:37:34	08:02:34
1923	727	139	Sheena Rancourt	898	F35-39	USA	00:58:04	04:02:52	02:50:28	08:03:02
1925	729	140	Alicia Spencer	911	F35-39	USA	00:51:03	04:10:02	02:48:24	08:03:15
1944	735	141	Amber Spotten	913	F35-39	USA	00:56:03	04:03:37	03:00:21	08:08:56
1969	742	142	Kathleen Masterson	876	F35-39	USA	00:56:23	04:12:28	02:53:17	08:16:47
1981	746	143	Lindsay Nair	886	F35-39	USA	00:57:57	04:05:08	03:06:25	08:22:28