Helen Shores -
Ironman 70.3 Coeur d'Alene 2019

  Quick facts

1460/484/97All/Gender/AG

F35-39Age group

908Bib number

USANationality

52:293:25:092:26:21 6:52:17

  Compare Helen Shores with other athletes!

908 Shores
837 Frank × 
198 Kalke × 
843 Hale × 
866 Lemmon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:29 00:52:2902:45 min/100m+10:06 (130.) +10:35 (694.) +11:22 (1850.)
Transition 00:57:01 00:04:32 - -00:32 (71.) -00:30 (347.) -00:31 (949.)
Bike0.3 km 00:58:12 00:01:1115.21 km/h-00:05 (55.) -00:05 (266.) -00:03 (946.)
Bike11.6 km 01:21:26 00:23:1429.18 km/h+00:27 (87.) +00:19 (435.) +01:19 (1455.)
Bike22.9 km 01:46:15 00:24:4927.32 km/h+00:48 (93.) +00:50 (469.) +01:58 (1483.)
Bike56.6 km 03:03:12 01:16:5726.28 km/h-01:21 (68.) -01:05 (353.) +02:21 (1256.)
Bike90.4 km 04:22:10 01:18:5825.68 km/h+00:41 (77.) +00:56 (415.) +04:18 (1350.)
Bike90.4 km 04:22:10 03:25:0926.44 km/h+00:30 (76.) +00:55 (388.) +09:53 (1324.)
Transition 04:25:56 00:03:46 - -00:39 (64.) -00:38 (333.) -00:33 (921.)
Run3.5 km 04:48:49 00:22:5306:32 min/km+01:25 (99.) +01:14 (498.) +02:13 (1492.)
Run5.9 km 05:02:33 00:13:4405:43 min/km+00:14 (83.) +00:13 (438.) +00:46 (1325.)
Run8.2 km 05:16:47 00:14:1406:11 min/km+00:40 (89.) +00:32 (467.) +01:06 (1399.)
Run10.8 km 05:35:05 00:18:1807:02 min/km+01:08 (92.) +00:59 (472.) +01:40 (1394.)
Run13.5 km 05:57:17 00:22:1208:13 min/km+02:16 (105.) +02:05 (527.) +02:46 (1489.)
Run16.1 km 06:12:35 00:15:1805:53 min/km+00:48 (87.) +00:43 (463.) +01:08 (1323.)
Run18.4 km 06:29:15 00:16:4007:14 min/km+02:07 (107.) +02:00 (553.) +02:25 (1551.)
Run20.9 km 06:49:05 00:19:5007:56 min/km+01:55 (105.) +01:47 (511.) +02:13 (1425.)
Run21.2 km 06:52:17 00:03:1210:39 min/km+00:16 (108.) +00:11 (502.) +00:16 (1425.)
Run21.2 km 06:52:17 02:26:2106:54 min/km+10:49 (97.) +09:44 (490.) +14:33 (1423.)
Total 113.5 km 06:52:17 06:52:1716.52 km/h+20:14 (97.) +20:06 (484.) +34:44 (1460.)

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