Helen Shores -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1460/484/97All/Gender/AG

F35-39Age group

908Bib number

USANationality


52:29	3:25:09	2:26:21	6:52:17

Compare Helen Shores with other athletes!

908 Shores

837 Frank ×

198 Kalke ×

843 Hale ×

866 Lemmon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:29	00:52:29	02:45 min/100m	+10:06 (130.) ●	+10:35 (694.) ●	+11:22 (1850.) ●
Transition		00:57:01	00:04:32	-	-00:32 (71.) ●	-00:30 (347.) ●	-00:31 (949.) ●
Bike	0.3 km	00:58:12	00:01:11	15.21 km/h	-00:05 (55.) ●	-00:05 (266.) ●	-00:03 (946.) ●
Bike	11.6 km	01:21:26	00:23:14	29.18 km/h	+00:27 (87.) ●	+00:19 (435.) ●	+01:19 (1455.) ●
Bike	22.9 km	01:46:15	00:24:49	27.32 km/h	+00:48 (93.) ●	+00:50 (469.) ●	+01:58 (1483.) ●
Bike	56.6 km	03:03:12	01:16:57	26.28 km/h	-01:21 (68.) ●	-01:05 (353.) ●	+02:21 (1256.) ●
Bike	90.4 km	04:22:10	01:18:58	25.68 km/h	+00:41 (77.) ●	+00:56 (415.) ●	+04:18 (1350.) ●
Bike	90.4 km	04:22:10	03:25:09	26.44 km/h	+00:30 (76.) ●	+00:55 (388.) ●	+09:53 (1324.) ●
Transition		04:25:56	00:03:46	-	-00:39 (64.) ●	-00:38 (333.) ●	-00:33 (921.) ●
Run	3.5 km	04:48:49	00:22:53	06:32 min/km	+01:25 (99.) ●	+01:14 (498.) ●	+02:13 (1492.) ●
Run	5.9 km	05:02:33	00:13:44	05:43 min/km	+00:14 (83.) ●	+00:13 (438.) ●	+00:46 (1325.) ●
Run	8.2 km	05:16:47	00:14:14	06:11 min/km	+00:40 (89.) ●	+00:32 (467.) ●	+01:06 (1399.) ●
Run	10.8 km	05:35:05	00:18:18	07:02 min/km	+01:08 (92.) ●	+00:59 (472.) ●	+01:40 (1394.) ●
Run	13.5 km	05:57:17	00:22:12	08:13 min/km	+02:16 (105.) ●	+02:05 (527.) ●	+02:46 (1489.) ●
Run	16.1 km	06:12:35	00:15:18	05:53 min/km	+00:48 (87.) ●	+00:43 (463.) ●	+01:08 (1323.) ●
Run	18.4 km	06:29:15	00:16:40	07:14 min/km	+02:07 (107.) ●	+02:00 (553.) ●	+02:25 (1551.) ●
Run	20.9 km	06:49:05	00:19:50	07:56 min/km	+01:55 (105.) ●	+01:47 (511.) ●	+02:13 (1425.) ●
Run	21.2 km	06:52:17	00:03:12	10:39 min/km	+00:16 (108.) ●	+00:11 (502.) ●	+00:16 (1425.) ●
Run	21.2 km	06:52:17	02:26:21	06:54 min/km	+10:49 (97.) ●	+09:44 (490.) ●	+14:33 (1423.) ●
Total	113.5 km	06:52:17	06:52:17	16.52 km/h	+20:14 (97.) ●	+20:06 (484.) ●	+34:44 (1460.) ●

Ovr	Gen	Div	Name	#	AG
1402	456	92	Lauren Callahan	820	F35-39	USA	00:55:26	03:23:48	02:10:22	06:46:30
1406	458	93	Jessica Marchi	874	F35-39	USA	00:47:05	03:28:46	02:20:19	06:47:10
1411	461	94	Emily Jensen	522	F35-39	USA	00:39:51	03:36:56	02:23:12	06:47:25
1423	465	95	Katie Frank	837	F35-39	USA	00:39:37	03:51:08	02:04:24	06:48:20
1446	477	96	Chandra Kalke	198	F35-39	CAN	00:42:43	03:16:25	02:42:48	06:50:15
1460	484	97	Helen Shores	908	F35-39	USA	00:52:29	03:25:09	02:26:21	06:52:17
1463	487	98	Jess Hale	843	F35-39	USA	00:46:39	03:32:38	02:25:28	06:52:48
1465	488	99	Amy Lemmon	866	F35-39	USA	00:48:38	03:23:29	02:25:47	06:52:52
1536	522	100	Natalie Stice	555	F35-39	USA	00:42:29	03:33:11	02:37:37	07:00:58
1542	526	101	Sarah Cantrell	822	F35-39	USA	00:48:33	03:34:35	02:27:33	07:01:24