Ashley Spencer -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1596/553/107All/Gender/AG

F35-39Age group

912Bib number

USANationality


56:04	3:31:06	2:30:41	7:08:35

Compare Ashley Spencer with other athletes!

912 Spencer

346 Cyca ×

557 Villagomez ×

838 Geist ×

2456 Rawlyck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:04	00:56:04	02:57 min/100m	+13:41 (135.) ●	+14:10 (725.) ●	+14:57 (1922.) ●
Transition		01:01:58	00:05:54	-	+00:50 (106.) ●	+00:52 (544.) ●	+00:51 (1442.) ●
Bike	0.3 km	01:03:19	00:01:21	13.33 km/h	+00:05 (109.) ●	+00:05 (547.) ●	+00:07 (1599.) ●
Bike	11.6 km	01:26:07	00:22:48	29.74 km/h	+00:01 (72.) ●	-00:07 (362.) ●	+00:53 (1310.) ●
Bike	22.9 km	01:51:42	00:25:35	26.5 km/h	+01:34 (112.) ●	+01:36 (548.) ●	+02:44 (1627.) ●
Bike	56.6 km	03:11:06	01:19:24	25.47 km/h	+01:06 (88.) ●	+01:22 (436.) ●	+04:48 (1395.) ●
Bike	90.4 km	04:33:04	01:21:58	24.74 km/h	+03:41 (103.) ●	+03:56 (508.) ●	+07:18 (1514.) ●
Bike	90.4 km	04:33:04	03:31:06	25.69 km/h	+06:27 (94.) ●	+06:52 (466.) ●	+15:50 (1460.) ●
Transition		04:37:54	00:04:50	-	+00:25 (91.) ●	+00:26 (485.) ●	+00:31 (1329.) ●
Run	3.5 km	05:01:48	00:23:54	06:49 min/km	+02:26 (110.) ●	+02:15 (559.) ●	+03:14 (1608.) ●
Run	5.9 km	05:16:47	00:14:59	06:14 min/km	+01:29 (106.) ●	+01:28 (542.) ●	+02:01 (1570.) ●
Run	8.2 km	05:31:22	00:14:35	06:20 min/km	+01:01 (97.) ●	+00:53 (499.) ●	+01:27 (1466.) ●
Run	10.8 km	05:50:43	00:19:21	07:26 min/km	+02:11 (104.) ●	+02:02 (536.) ●	+02:43 (1544.) ●
Run	13.5 km	06:12:29	00:21:46	08:03 min/km	+01:50 (95.) ●	+01:39 (503.) ●	+02:20 (1434.) ●
Run	16.1 km	06:27:57	00:15:28	05:56 min/km	+00:58 (93.) ●	+00:53 (483.) ●	+01:18 (1358.) ●
Run	18.4 km	06:44:46	00:16:49	07:18 min/km	+02:16 (111.) ●	+02:09 (562.) ●	+02:34 (1574.) ●
Run	20.9 km	07:05:49	00:21:03	08:25 min/km	+03:08 (115.) ●	+03:00 (582.) ●	+03:26 (1588.) ●
Run	21.2 km	07:08:35	00:02:46	09:13 min/km	-00:10 (54.) ●	-00:15 (271.) ●	-00:10 (872.) ●
Run	21.2 km	07:08:35	02:30:41	07:06 min/km	+15:09 (106.) ●	+14:04 (533.) ●	+18:53 (1512.) ●
Total	113.5 km	07:08:35	07:08:35	15.89 km/h	+36:32 (107.) ●	+36:24 (553.) ●	+51:02 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1575	540	102	Natalie Ghilain	839	F35-39	USA	00:49:55	04:02:08	02:06:25	07:05:07
1578	543	103	Brook Rushing	354	F35-39	USA	00:46:36	03:29:36	02:36:37	07:05:34
1579	544	104	Carly Morse	884	F35-39	USA	00:47:17	03:36:02	02:33:04	07:05:48
1588	548	105	Pauwlina Cyca	346	F35-39	CAN	00:40:45	03:33:43	02:40:16	07:07:29
1595	552	106	Susan Villagomez	557	F35-39	USA	00:43:26	03:34:49	02:38:51	07:08:19
1596	553	107	Ashley Spencer	912	F35-39	USA	00:56:04	03:31:06	02:30:41	07:08:35
1606	557	108	Theresa Geist	838	F35-39	USA	00:49:44	03:27:06	02:45:23	07:10:07
1607	558	109	Alexandria Rawlyck	2456	F35-39	CAN	00:45:27	03:31:40	02:45:24	07:10:09
1633	569	110	Stephanie Sinn	909	F35-39	USA	00:43:46	03:49:23	02:33:01	07:13:58
1639	574	111	Kimberlee Markusson	875	F35-39	CAN	00:50:37	03:31:58	02:36:20	07:15:07