Fredrik Engen -
Ironman Haugesund 2019

Quick facts

119/110/13All/Gender/AG

M30-34Age group

1166Bib number

NORNationality


1:07:39	5:33:07	4:34:28	11:27:21

Compare Fredrik Engen with other athletes!

1166 Engen

1196 Sverresson ×

1175 Jenn Yuan ×

1187 Nordström ×

1173 Holmberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-02:29 (10.) ●	-03:13 (80.) ●	-03:25 (93.) ●
Swim	3.8 km	01:07:39	00:35:25	01:51 min/100m	-01:44 (11.) ●	-02:36 (92.) ●	-02:47 (106.) ●
Swim	3.8 km	01:07:39	01:07:39	01:46 min/100m	-04:13 (10.) ●	-05:49 (88.) ●	-06:12 (102.) ●
Transition		01:12:57	00:05:18	-	-02:10 (10.) ●	-02:26 (73.) ●	-02:23 (85.) ●
Bike	30 km	02:06:59	00:54:02	33.31 km/h	-05:07 (6.) ●	-05:19 (49.) ●	-05:56 (51.) ●
Bike	60 km	03:01:19	00:54:20	33.13 km/h	-05:43 (7.) ●	-06:55 (50.) ●	-07:34 (51.) ●
Bike	90 km	03:50:43	00:49:24	36.44 km/h	-07:31 (6.) ●	-08:17 (41.) ●	-08:56 (42.) ●
Bike	120 km	04:46:57	00:56:14	32.01 km/h	-08:16 (7.) ●	-08:49 (39.) ●	-09:25 (41.) ●
Bike	150 km	05:43:27	00:56:30	31.86 km/h	-08:49 (5.) ●	-09:04 (41.) ●	-09:40 (42.) ●
Bike	180 km	06:46:04	01:02:37	28.75 km/h	-05:36 (8.) ●	-05:40 (73.) ●	-06:15 (76.) ●
Bike	180 km	06:46:04	05:33:07	32.42 km/h	-41:02 (6.) ●	-44:04 (46.) ●	-47:46 (47.) ●
Transition		06:52:53	00:06:49	-	-00:39 (15.) ●	-01:01 (130.) ●	-00:58 (150.) ●
Run	6.4 km	07:28:20	00:35:27	05:32 min/km	+01:39 (27.) ●	+00:48 (186.) ●	+00:36 (207.) ●
Run	10 km	07:49:44	00:21:24	05:56 min/km	+00:10 (21.) ●	-00:28 (146.) ●	-00:34 (164.) ●
Run	16.1 km	08:23:09	00:33:25	05:28 min/km	+01:42 (26.) ●	+00:07 (168.) ●	-00:01 (187.) ●
Run	19.7 km	08:47:34	00:24:25	06:46 min/km	+01:54 (26.) ●	+01:07 (186.) ●	+01:03 (211.) ●
Run	25.8 km	09:25:54	00:38:20	06:17 min/km	+03:36 (26.) ●	+02:30 (186.) ●	+02:28 (213.) ●
Run	29.4 km	09:53:01	00:27:07	07:31 min/km	+02:41 (26.) ●	+02:13 (189.) ●	+02:12 (220.) ●
Run	35.5 km	10:35:11	00:42:10	06:54 min/km	+05:41 (27.) ●	+04:31 (203.) ●	+04:31 (235.) ●
Run	39.1 km	11:05:00	00:29:49	08:16 min/km	+05:02 (27.) ●	+04:18 (224.) ●	+04:13 (257.) ●
Run	42.2 km	11:27:21	00:22:21	07:12 min/km	+04:14 (29.) ●	+02:53 (218.) ●	+02:46 (248.) ●
Run	42.2 km	11:27:21	04:34:28	06:30 min/km	+26:39 (27.) ●	+17:59 (189.) ●	+17:14 (215.) ●
Total	226 km	11:27:21	11:27:21	19.73 km/h	-21:25 (13.) ●	-35:21 (110.) ●	-40:05 (119.) ●

Ovr	Gen	Div	Name	#	AG
66	62	8	Ole-Jacob Birkeli	1162	M30-34	NOR	01:19:43	05:41:55	03:35:27	10:49:04
83	78	9	Martin Hörnstein	1056	M30-34	SWE	01:07:36	05:56:39	03:42:47	10:59:09
85	80	10	Marius Lid	1411	M30-34	NOR	01:15:24	06:00:23	03:35:40	11:02:22
86	81	11	Carl-Petter Sverresson	1196	M30-34	SWE	01:07:49	05:47:23	03:54:33	11:02:37
109	100	12	Lai Jenn Yuan	1175	M30-34	MAS	01:11:09	06:12:21	03:43:13	11:22:56
119	110	13	Fredrik Engen	1166	M30-34	NOR	01:07:39	05:33:07	04:34:28	11:27:21
120	111	14	Jakob Nordström	1187	M30-34	SWE	01:13:52	06:09:37	03:47:10	11:28:04
122	112	15	Per Holmberg	1173	M30-34	SWE	01:11:22	06:02:28	04:05:45	11:29:53
133	122	16	Jahn Otto Kallevik	1179	M30-34	NOR	01:15:03	06:03:35	04:06:36	11:36:49
138	127	17	Ben Scheepers	1190	M30-34	NED	01:04:17	06:20:35	03:58:17	11:38:56