Martin Dahl -
Ironman Haugesund 2019

Quick facts

125/115/16All/Gender/AG

M45-49Age group

1288Bib number

NORNationality


1:10:55	6:32:25	3:30:31	11:31:14

Compare Martin Dahl with other athletes!

1288 Dahl

1334 Woods ×

1326 Thomaidis ×

1310 Opheim ×

1285 Blomberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-01:17 (21.) ●	-00:46 (131.) ●	-00:58 (146.) ●
Swim	3.8 km	01:10:55	00:36:14	01:54 min/100m	-02:22 (19.) ●	-01:47 (110.) ●	-01:58 (126.) ●
Swim	3.8 km	01:10:55	01:10:55	01:51 min/100m	-03:39 (21.) ●	-02:33 (122.) ●	-02:56 (137.) ●
Transition		01:17:31	00:06:36	-	-02:40 (20.) ●	-01:08 (123.) ●	-01:05 (142.) ●
Bike	30 km	02:16:48	00:59:17	30.36 km/h	-00:59 (24.) ●	-00:04 (149.) ●	-00:41 (159.) ●
Bike	60 km	03:20:42	01:03:54	28.17 km/h	+00:22 (33.) ●	+02:39 (193.) ●	+02:00 (209.) ●
Bike	90 km	04:25:43	01:05:01	27.69 km/h	+05:56 (43.) ●	+07:20 (230.) ●	+06:41 (260.) ●
Bike	120 km	05:33:04	01:07:21	26.73 km/h	+00:44 (30.) ●	+02:18 (179.) ●	+01:42 (197.) ●
Bike	150 km	06:39:56	01:06:52	26.92 km/h	-00:05 (29.) ●	+01:18 (174.) ●	+00:42 (189.) ●
Bike	180 km	07:49:56	01:10:00	25.71 km/h	+00:18 (27.) ●	+01:43 (171.) ●	+01:08 (188.) ●
Bike	180 km	07:49:56	06:32:25	27.52 km/h	+06:16 (31.) ●	+15:14 (181.) ●	+11:32 (197.) ●
Transition		08:00:43	00:10:47	-	+01:29 (36.) ●	+02:57 (226.) ●	+03:00 (263.) ●
Run	6.4 km	08:30:57	00:30:14	04:43 min/km	-05:24 (14.) ●	-04:25 (68.) ●	-04:37 (72.) ●
Run	10 km	08:48:32	00:17:35	04:53 min/km	-04:47 (5.) ●	-04:17 (28.) ●	-04:23 (29.) ●
Run	16.1 km	09:14:54	00:26:22	04:19 min/km	-08:17 (6.) ●	-06:56 (29.) ●	-07:04 (30.) ●
Run	19.7 km	09:33:04	00:18:10	05:02 min/km	-06:15 (6.) ●	-05:08 (26.) ●	-05:12 (27.) ●
Run	25.8 km	10:00:47	00:27:43	04:32 min/km	-09:50 (10.) ●	-08:07 (36.) ●	-08:09 (38.) ●
Run	29.4 km	10:20:31	00:19:44	05:28 min/km	-06:28 (10.) ●	-05:10 (44.) ●	-05:11 (48.) ●
Run	35.5 km	10:52:22	00:31:51	05:13 min/km	-07:11 (12.) ●	-05:48 (72.) ●	-05:48 (84.) ●
Run	39.1 km	11:14:10	00:21:48	06:03 min/km	-04:55 (12.) ●	-03:43 (79.) ●	-03:48 (91.) ●
Run	42.2 km	11:31:14	00:17:04	05:30 min/km	-03:04 (12.) ●	-02:24 (81.) ●	-02:31 (92.) ●
Run	42.2 km	11:31:14	03:30:31	04:59 min/km	-56:11 (10.) ●	-45:58 (52.) ●	-46:43 (55.) ●
Total	226 km	11:31:14	11:31:14	19.62 km/h	-54:45 (16.) ●	-31:28 (115.) ●	-36:12 (125.) ●

Ovr	Gen	Div	Name	#	AG
76	71	11	Mads Redigh Karlsen	1299	M45-49	NOR	01:09:18	05:54:34	03:39:02	10:53:39
80	75	12	Angelo Boscolo Todaro	1286	M45-49	ITA	00:58:59	05:47:45	03:58:38	10:55:52
90	84	13	Lars Koefoed	1301	M45-49	DEN	01:07:43	05:59:14	03:35:16	11:03:26
108	99	14	Peter Woods	1334	M45-49	IRL	01:01:45	06:13:25	03:55:19	11:22:40
113	104	15	Giorgos Thomaidis	1326	M45-49	GRE	01:02:55	06:09:08	04:02:53	11:24:42
125	115	16	Martin Dahl	1288	M45-49	NOR	01:10:55	06:32:25	03:30:31	11:31:14
146	134	17	Kjell Vegard Opheim	1310	M45-49	NOR	01:35:06	06:15:23	03:19:22	11:45:43
147	135	18	Trond Blomberg	1285	M45-49	NOR	01:10:30	06:06:54	04:14:12	11:46:45
157	144	19	Gunnar Nyland	1308	M45-49	NOR	01:15:47	06:15:49	04:16:27	11:57:48
158	145	20	Magne Harald Vedøy	1330	M45-49	NOR	01:15:23	05:37:06	04:49:32	11:58:11