Carlo Paul -
Ironman Haugesund 2019

Quick facts

33/33/5All/Gender/AG

M45-49Age group

1311Bib number

RSANationality


1:00:07	5:36:11	3:11:45	9:57:07

Compare Carlo Paul with other athletes!

1311 Paul

1036 Kirch ×

1064 Fosen ×

1315 Segard ×

1316 Serrano Ferreras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:13	00:29:13	01:32 min/100m	-06:45 (9.) ●	-06:14 (31.) ●	-06:26 (33.) ●
Swim	3.8 km	01:00:07	00:30:54	01:37 min/100m	-07:42 (8.) ●	-07:07 (30.) ●	-07:18 (31.) ●
Swim	3.8 km	01:00:07	01:00:07	01:34 min/100m	-14:27 (9.) ●	-13:21 (30.) ●	-13:44 (31.) ●
Transition		01:05:53	00:05:46	-	-03:30 (14.) ●	-01:58 (88.) ●	-01:55 (104.) ●
Bike	30 km	02:00:47	00:54:54	32.79 km/h	-05:22 (10.) ●	-04:27 (66.) ●	-05:04 (68.) ●
Bike	60 km	02:55:14	00:54:27	33.06 km/h	-09:05 (8.) ●	-06:48 (51.) ●	-07:27 (52.) ●
Bike	90 km	03:46:20	00:51:06	35.23 km/h	-07:59 (7.) ●	-06:35 (53.) ●	-07:14 (54.) ●
Bike	120 km	04:43:57	00:57:37	31.24 km/h	-09:00 (8.) ●	-07:26 (51.) ●	-08:02 (53.) ●
Bike	150 km	05:41:17	00:57:20	31.4 km/h	-09:37 (8.) ●	-08:14 (49.) ●	-08:50 (50.) ●
Bike	180 km	06:42:04	01:00:47	29.61 km/h	-08:55 (11.) ●	-07:30 (58.) ●	-08:05 (59.) ●
Bike	180 km	06:42:04	05:36:11	32.13 km/h	-49:58 (7.) ●	-41:00 (53.) ●	-44:42 (54.) ●
Transition		06:45:22	00:03:18	-	-06:00 (1.) ●	-04:32 (15.) ●	-04:29 (19.) ●
Run	6.4 km	07:12:52	00:27:30	04:17 min/km	-08:08 (4.) ●	-07:09 (20.) ●	-07:21 (20.) ●
Run	10 km	07:29:39	00:16:47	04:39 min/km	-05:35 (3.) ●	-05:05 (16.) ●	-05:11 (16.) ●
Run	16.1 km	07:55:31	00:25:52	04:14 min/km	-08:47 (5.) ●	-07:26 (23.) ●	-07:34 (24.) ●
Run	19.7 km	08:12:57	00:17:26	04:50 min/km	-06:59 (4.) ●	-05:52 (15.) ●	-05:56 (15.) ●
Run	25.8 km	08:39:21	00:26:24	04:19 min/km	-11:09 (4.) ●	-09:26 (19.) ●	-09:28 (19.) ●
Run	29.4 km	08:57:54	00:18:33	05:09 min/km	-07:39 (7.) ●	-06:21 (24.) ●	-06:22 (24.) ●
Run	35.5 km	09:25:02	00:27:08	04:26 min/km	-11:54 (6.) ●	-10:31 (18.) ●	-10:31 (18.) ●
Run	39.1 km	09:43:21	00:18:19	05:05 min/km	-08:24 (6.) ●	-07:12 (21.) ●	-07:17 (21.) ●
Run	42.2 km	09:57:07	00:13:46	04:26 min/km	-06:22 (5.) ●	-05:42 (10.) ●	-05:49 (10.) ●
Run	42.2 km	09:57:07	03:11:45	04:32 min/km	-01:14:57 (5.) ●	-01:04:44 (18.) ●	-01:05:29 (18.) ●
Total	226 km	09:57:07	09:57:07	22.71 km/h	-02:28:52 (5.) ●	-02:05:35 (33.) ●	-02:10:19 (33.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Knut Ole Thoreplass	1327	M45-49	NOR	00:57:14	04:58:49	02:58:29	09:01:37
4	4	2	Jens Koefoed	1065	M45-49	DEN	00:53:28	05:02:07	03:08:28	09:10:10
16	16	3	Michael Kirch	1036	M45-49	BEL	01:03:15	05:15:45	03:08:05	09:36:50
25	25	4	Asle Fosen	1064	M45-49	NOR	00:56:02	05:22:07	03:20:04	09:46:50
33	33	5	Carlo Paul	1311	M45-49	RSA	01:00:07	05:36:11	03:11:45	09:57:07
36	36	6	Charles Segard	1315	M45-49	FRA	01:13:14	05:39:48	03:02:26	10:05:20
40	40	7	Fco Javier Serrano Ferreras	1316	M45-49	ESP	01:04:47	05:36:34	03:17:47	10:11:56
44	44	8	Fabian Bertoncello	1283	M45-49	ITA	00:53:34	05:28:28	03:40:39	10:14:43
45	45	9	Martin Erixon	1035	M45-49	SWE	01:02:55	05:25:35	03:35:53	10:16:59
50	49	10	Carlos Molera Busoms	1306	M45-49	ESP	00:59:29	06:00:28	03:15:34	10:28:02