Eigil Holst -
Ironman Haugesund 2019

Quick facts

181/164/10All/Gender/AG

M55-59Age group

1370Bib number

NORNationality


1:13:16	6:40:23	4:11:42	12:17:43

Compare Eigil Holst with other athletes!

1370 Holst

1079 Slater ×

1045 Heider ×

1396 Bjørnå ×

1375 Magill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	+00:12 (12.) ●	+00:51 (171.) ●	+00:39 (189.) ●
Swim	3.8 km	01:13:16	00:36:58	01:56 min/100m	-01:58 (10.) ●	-01:03 (134.) ●	-01:14 (150.) ●
Swim	3.8 km	01:13:16	01:13:16	01:55 min/100m	-01:46 (10.) ●	-00:12 (147.) ●	-00:35 (164.) ●
Transition		01:19:27	00:06:11	-	-02:24 (7.) ●	-01:33 (107.) ●	-01:30 (125.) ●
Bike	30 km	02:22:06	01:02:39	28.73 km/h	+01:00 (15.) ●	+03:18 (206.) ●	+02:41 (225.) ●
Bike	60 km	03:27:31	01:05:25	27.52 km/h	+02:05 (14.) ●	+04:10 (202.) ●	+03:31 (221.) ●
Bike	90 km	04:30:15	01:02:44	28.69 km/h	+01:44 (14.) ●	+05:03 (210.) ●	+04:24 (233.) ●
Bike	120 km	05:36:04	01:05:49	27.35 km/h	-00:43 (10.) ●	+00:46 (158.) ●	+00:10 (172.) ●
Bike	150 km	06:46:39	01:10:35	25.5 km/h	+03:28 (16.) ●	+05:01 (204.) ●	+04:25 (229.) ●
Bike	180 km	07:59:50	01:13:11	24.6 km/h	+02:22 (16.) ●	+04:54 (206.) ●	+04:19 (229.) ●
Bike	180 km	07:59:50	06:40:23	26.97 km/h	+09:56 (15.) ●	+23:12 (201.) ●	+19:30 (222.) ●
Transition		08:06:01	00:06:11	-	-02:36 (8.) ●	-01:39 (107.) ●	-01:36 (124.) ●
Run	6.4 km	08:42:32	00:36:31	05:42 min/km	-01:49 (13.) ●	+01:52 (202.) ●	+01:40 (225.) ●
Run	10 km	09:04:48	00:22:16	06:11 min/km	-01:47 (10.) ●	+00:24 (175.) ●	+00:18 (196.) ●
Run	16.1 km	09:38:20	00:33:32	05:29 min/km	-02:42 (10.) ●	+00:14 (169.) ●	+00:06 (189.) ●
Run	19.7 km	10:02:33	00:24:13	06:43 min/km	-00:55 (12.) ●	+00:55 (181.) ●	+00:51 (206.) ●
Run	25.8 km	10:36:00	00:33:27	05:29 min/km	-04:15 (7.) ●	-02:23 (127.) ●	-02:25 (143.) ●
Run	29.4 km	10:58:35	00:22:35	06:16 min/km	-03:19 (6.) ●	-02:19 (106.) ●	-02:20 (122.) ●
Run	35.5 km	11:32:38	00:34:03	05:34 min/km	-06:05 (6.) ●	-03:36 (104.) ●	-03:36 (120.) ●
Run	39.1 km	11:57:05	00:24:27	06:47 min/km	-02:56 (7.) ●	-01:04 (135.) ●	-01:09 (153.) ●
Run	42.2 km	12:17:43	00:20:38	06:39 min/km	-00:37 (10.) ●	+01:10 (184.) ●	+01:03 (206.) ●
Run	42.2 km	12:17:43	04:11:42	05:57 min/km	-24:25 (8.) ●	-04:47 (146.) ●	-05:32 (163.) ●
Total	226 km	12:17:43	12:17:43	18.38 km/h	-21:15 (10.) ●	+15:01 (164.) ●	+10:17 (181.) ●

Ovr	Gen	Div	Name	#	AG
72	67	5	Einar Rafdal Solberg	1382	M55-59	NOR	01:06:35	05:29:03	04:05:41	10:51:41
99	93	6	Frode Johanse	1371	M55-59	NOR	01:04:11	05:50:25	04:01:57	11:10:03
102	96	7	Antonio Bussolati	1044	M55-59	ITA	01:07:22	06:03:29	03:44:41	11:12:31
145	133	8	Robert Slater	1079	M55-59	GBR	00:55:40	06:02:37	04:36:32	11:44:55
164	150	9	Stefan Heider	1045	M55-59	GER	01:14:08	06:25:56	04:11:45	12:04:34
181	164	10	Eigil Holst	1370	M55-59	NOR	01:13:16	06:40:23	04:11:42	12:17:43
191	171	11	Jens Kristian Bjørnå	1396	M55-59	NOR	01:24:46	06:17:56	04:27:17	12:26:25
193	173	12	Peter Magill	1375	M55-59	DEN	01:16:50	06:32:28	04:24:42	12:29:09
226	202	13	Vidar Halland	1368	M55-59	NOR	01:18:38	06:15:42	05:11:50	12:59:20
244	216	14	Damianos Pridesis	1380	M55-59	NOR	01:15:47	06:38:18	05:11:04	13:18:28