Jan-Richard Lislerud -
Ironman Haugesund 2019

Quick facts

114/105/15All/Gender/AG

M35-39Age group

1393Bib number

NORNationality


1:14:51	6:02:56	3:50:05	11:24:43

Compare Jan-Richard Lislerud with other athletes!

1393 Lislerud

1219 Sletteskog ×

1059 Orlov ×

1057 Krajc ×

1391 Gudmestad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	+01:00 (23.) ●	+00:52 (172.) ●	+00:40 (190.) ●
Swim	3.8 km	01:14:51	00:38:32	02:01 min/100m	+00:31 (23.) ●	+00:31 (168.) ●	+00:20 (188.) ●
Swim	3.8 km	01:14:51	01:14:51	01:58 min/100m	+01:31 (23.) ●	+01:23 (170.) ●	+01:00 (188.) ●
Transition		01:25:20	00:10:29	-	+03:25 (34.) ●	+02:45 (233.) ●	+02:48 (269.) ●
Bike	30 km	02:25:06	00:59:46	30.12 km/h	+01:05 (21.) ●	+00:25 (157.) ●	-00:12 (170.) ●
Bike	60 km	03:25:18	01:00:12	29.9 km/h	+00:10 (21.) ●	-01:03 (138.) ●	-01:42 (148.) ●
Bike	90 km	04:21:30	00:56:12	32.03 km/h	-00:39 (20.) ●	-01:29 (122.) ●	-02:08 (128.) ●
Bike	120 km	05:23:43	01:02:13	28.93 km/h	-02:28 (16.) ●	-02:50 (103.) ●	-03:26 (109.) ●
Bike	150 km	06:25:06	01:01:23	29.32 km/h	-03:53 (14.) ●	-04:11 (94.) ●	-04:47 (99.) ●
Bike	180 km	07:28:16	01:03:10	28.5 km/h	-05:01 (14.) ●	-05:07 (80.) ●	-05:42 (86.) ●
Bike	180 km	07:28:16	06:02:56	29.76 km/h	-10:46 (17.) ●	-14:15 (110.) ●	-17:57 (117.) ●
Transition		07:34:38	00:06:22	-	-01:18 (17.) ●	-01:28 (113.) ●	-01:25 (132.) ●
Run	6.4 km	08:03:43	00:29:05	04:32 min/km	-04:28 (11.) ●	-05:34 (44.) ●	-05:46 (46.) ●
Run	10 km	08:22:22	00:18:39	05:10 min/km	-02:45 (12.) ●	-03:13 (63.) ●	-03:19 (67.) ●
Run	16.1 km	08:50:46	00:28:24	04:39 min/km	-04:04 (11.) ●	-04:54 (69.) ●	-05:02 (76.) ●
Run	19.7 km	09:10:10	00:19:24	05:23 min/km	-03:41 (10.) ●	-03:54 (56.) ●	-03:58 (61.) ●
Run	25.8 km	09:45:35	00:35:25	05:48 min/km	-00:09 (20.) ●	-00:25 (152.) ●	-00:27 (173.) ●
Run	29.4 km	10:08:30	00:22:55	06:21 min/km	-01:47 (16.) ●	-01:59 (116.) ●	-02:00 (133.) ●
Run	35.5 km	10:42:32	00:34:02	05:34 min/km	-02:39 (16.) ●	-03:37 (103.) ●	-03:37 (119.) ●
Run	39.1 km	11:05:47	00:23:15	06:27 min/km	-01:39 (17.) ●	-02:16 (112.) ●	-02:21 (127.) ●
Run	42.2 km	11:24:43	00:18:56	06:06 min/km	-00:26 (18.) ●	-00:32 (150.) ●	-00:39 (168.) ●
Run	42.2 km	11:24:43	03:50:05	05:27 min/km	-21:38 (13.) ●	-26:24 (91.) ●	-27:09 (103.) ●
Total	226 km	11:24:43	11:24:43	19.8 km/h	-28:46 (15.) ●	-37:59 (105.) ●	-42:43 (114.) ●

Ovr	Gen	Div	Name	#	AG
53	52	10	Eduardo Tadei Da Silva	1061	M35-39	POR	01:03:00	05:40:46	03:38:14	10:34:35
65	61	11	Mark Wooten	1028	M35-39	USA	01:08:04	06:00:48	03:28:48	10:48:16
81	76	12	Alex Carington	1024	M35-39	GBR	01:06:39	05:31:38	04:05:19	10:56:11
94	88	13	Jon Myren Sletteskog	1219	M35-39	NOR	01:05:50	05:58:07	03:52:25	11:06:41
107	98	14	Daniil Orlov	1059	M35-39	RUS	01:04:45	06:08:52	03:55:29	11:22:37
114	105	15	Jan-Richard Lislerud	1393	M35-39	NOR	01:14:51	06:02:56	03:50:05	11:24:43
132	121	16	Michal Krajc	1057	M35-39	SVK	01:18:27	05:46:10	04:18:11	11:36:22
135	124	17	Njål Gudmestad	1391	M35-39	NOR	01:30:15	05:30:33	04:17:37	11:37:35
136	125	18	Matthew Woods	1225	M35-39	GBR	01:22:10	05:43:06	04:20:42	11:38:00
144	132	19	Jared Roberts	1217	M35-39	GBR	01:07:17	06:38:20	03:43:15	11:44:27