Frode Valle -
Ironman Haugesund 2019

Quick facts

299/260/46All/Gender/AG

M45-49Age group

1409Bib number

NORNationality


1:21:12	7:36:38	5:23:16	14:43:36

Compare Frode Valle with other athletes!

1409 Valle

1331 Vaage ×

1328 Tongsiri ×

1321 Stensen ×

1066 Steed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	+02:43 (35.) ●	+03:14 (215.) ●	+03:02 (242.) ●
Swim	3.8 km	01:21:12	00:42:31	02:14 min/100m	+03:55 (37.) ●	+04:30 (217.) ●	+04:19 (249.) ●
Swim	3.8 km	01:21:12	01:21:12	02:08 min/100m	+06:38 (37.) ●	+07:44 (217.) ●	+07:21 (248.) ●
Transition		01:30:58	00:09:46	-	+00:30 (36.) ●	+02:02 (218.) ●	+02:05 (252.) ●
Bike	30 km	02:31:34	01:00:36	29.7 km/h	+00:20 (30.) ●	+01:15 (177.) ●	+00:38 (191.) ●
Bike	60 km	04:18:45	01:47:11	16.79 km/h	+43:39 (52.) ●	+45:56 (277.) ●	+45:17 (320.) ●
Bike	90 km	05:18:49	01:00:04	29.97 km/h	+00:59 (31.) ●	+02:23 (184.) ●	+01:44 (200.) ●
Bike	120 km	06:32:03	01:13:14	24.58 km/h	+06:37 (42.) ●	+08:11 (235.) ●	+07:35 (265.) ●
Bike	150 km	07:52:20	01:20:17	22.42 km/h	+13:20 (50.) ●	+14:43 (259.) ●	+14:07 (298.) ●
Bike	180 km	09:07:36	01:15:16	23.91 km/h	+05:34 (41.) ●	+06:59 (225.) ●	+06:24 (251.) ●
Bike	180 km	09:07:36	07:36:38	23.65 km/h	+01:10:29 (48.) ●	+01:19:27 (262.) ●	+01:15:45 (303.) ●
Transition		09:20:20	00:12:44	-	+03:26 (42.) ●	+04:54 (254.) ●	+04:57 (295.) ●
Run	6.4 km	09:57:59	00:37:39	05:52 min/km	+02:01 (35.) ●	+03:00 (213.) ●	+02:48 (241.) ●
Run	10 km	10:22:15	00:24:16	06:44 min/km	+01:54 (36.) ●	+02:24 (215.) ●	+02:18 (245.) ●
Run	16.1 km	11:03:33	00:41:18	06:46 min/km	+06:39 (43.) ●	+08:00 (243.) ●	+07:52 (281.) ●
Run	19.7 km	11:30:43	00:27:10	07:32 min/km	+02:45 (37.) ●	+03:52 (223.) ●	+03:48 (256.) ●
Run	25.8 km	12:16:28	00:45:45	07:29 min/km	+08:12 (46.) ●	+09:55 (250.) ●	+09:53 (291.) ●
Run	29.4 km	12:50:57	00:34:29	09:34 min/km	+08:17 (49.) ●	+09:35 (261.) ●	+09:34 (303.) ●
Run	35.5 km	13:42:05	00:51:08	08:22 min/km	+12:06 (48.) ●	+13:29 (259.) ●	+13:29 (301.) ●
Run	39.1 km	14:18:23	00:36:18	10:04 min/km	+09:35 (47.) ●	+10:47 (260.) ●	+10:42 (301.) ●
Run	42.2 km	14:43:36	00:25:13	08:08 min/km	+05:05 (46.) ●	+05:45 (254.) ●	+05:38 (294.) ●
Run	42.2 km	14:43:36	05:23:16	07:39 min/km	+56:34 (44.) ●	+01:06:47 (249.) ●	+01:06:02 (290.) ●
Total	226 km	14:43:36	14:43:36	15.35 km/h	+02:17:37 (46.) ●	+02:40:54 (260.) ●	+02:36:10 (299.) ●

Ovr	Gen	Div	Name	#	AG
263	232	41	Knut Haug	1293	M45-49	NOR	01:15:08	06:55:28	05:01:53	13:35:50
271	239	42	Feda Grebovic	1291	M45-49	NOR	00:57:17	07:05:56	05:18:58	13:48:47
273	241	43	Will Milner	1305	M45-49	GBR	00:58:58	07:27:11	05:04:50	13:56:08
278	245	44	Olav Vaage	1331	M45-49	NOR	01:31:23	06:41:37	04:57:16	14:03:58
280	247	45	Natee Tongsiri	1328	M45-49	THA	01:04:48	07:00:05	05:28:41	14:08:31
299	260	46	Frode Valle	1409	M45-49	NOR	01:21:12	07:36:38	05:23:16	14:43:36
300	261	47	Olav Stensen	1321	M45-49	NOR	01:23:22	06:52:54	06:08:11	14:46:10
302	263	48	John Steed	1066	M45-49	USA	01:12:44	07:41:46	05:24:31	14:46:44
305	265	49	Achilles Fotopoulos	1290	M45-49	GRE	01:37:23	07:06:31	05:46:19	14:56:01
309	268	50	Arne Hetlelid	1295	M45-49	NOR	01:19:13	07:36:44	06:01:57	15:13:31