Raphael Sinodinos -
Ironman France 2019

Quick facts

59/56/7All/Gender/AG

M 30Age group

1195Bib number

FRANationality


55:49	4:51:20	2:30:50	8:28:03

Compare Raphael Sinodinos with other athletes!

1195 Sinodinos

929 Albizu Aguirre ×

1131 Merlet ×

1114 Maes ×

1107 Loudenot ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:49	00:55:49	01:28 min/100m	-14:50 (19.) ●	-16:19 (75.) ●	-16:39 (76.) ●
Transition		01:01:22	00:05:33	-	-02:29 (41.) ●	-02:52 (248.) ●	-02:55 (265.) ●
Bike	20 km	01:43:27	00:42:05	28.51 km/h	-05:00 (34.) ●	-06:11 (178.) ●	-06:34 (181.) ●
Bike	49.5 km	02:38:26	00:54:59	32.19 km/h	-10:24 (11.) ●	-12:39 (63.) ●	-13:12 (65.) ●
Bike	62 km	03:19:06	00:40:40	18.44 km/h	-13:43 (7.) ●	-16:48 (50.) ●	-17:16 (52.) ●
Bike	92 km	04:08:04	00:48:58	36.76 km/h	-09:29 (16.) ●	-11:46 (97.) ●	-12:08 (100.) ●
Bike	103 km	04:35:02	00:26:58	24.47 km/h	-07:01 (14.) ●	-08:37 (86.) ●	-08:53 (89.) ●
Bike	132.5 km	05:18:24	00:43:22	40.81 km/h	-07:18 (8.) ●	-08:42 (63.) ●	-09:07 (64.) ●
Bike	152.5 km	05:52:42	00:34:18	34.99 km/h	-03:11 (67.) ●	-03:29 (352.) ●	-03:42 (364.) ●
Bike	152.5 km	05:52:42	04:51:20	31.41 km/h	-56:06 (12.) ●	-01:08:12 (76.) ●	-01:10:52 (78.) ●
Transition		05:57:13	00:04:31	-	-03:44 (19.) ●	-04:40 (105.) ●	-04:41 (113.) ●
Run	5 km	06:21:05	00:23:52	04:46 min/km	-05:52 (25.) ●	-06:43 (156.) ●	-06:51 (161.) ●
Run	10 km	06:44:42	00:23:37	04:43 min/km	-09:11 (7.) ●	-10:41 (49.) ●	-10:46 (52.) ●
Run	15 km	07:09:04	00:24:22	04:52 min/km	-09:17 (11.) ●	-10:14 (71.) ●	-10:18 (76.) ●
Run	20 km	07:35:46	00:26:42	05:20 min/km	-10:15 (16.) ●	-10:46 (111.) ●	-10:44 (120.) ●
Run	25 km	08:04:04	00:28:18	05:39 min/km	-08:24 (27.) ●	-08:46 (196.) ●	-08:47 (209.) ●
Run	29.9 km	08:27:45	00:23:41	04:50 min/km	-12:57 (2.) ●	-12:43 (34.) ●	-12:37 (37.) ●
Run	30 km	08:28:03	00:00:18	02:59 min/km	-00:03 (75.) ●	-00:04 (314.) ●	-00:04 (343.) ●
Run	30 km	08:28:03	02:30:50	05:01 min/km	-55:59 (9.) ●	-59:57 (76.) ●	-01:00:07 (83.) ●
Total	186.3 km	08:28:03	08:28:03	22 km/h	-02:13:08 (7.) ●	-02:32:00 (56.) ●	-02:35:14 (59.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Luca Ruffinatti	1183	M 30	ITA	00:52:50	04:34:02	02:18:33	07:53:05
19	19	2	Joel Junod	113	M 30	SUI	00:54:46	04:33:25	02:22:38	07:58:33
33	30	3	Joseph Baghioni	101	M 30	FRA	00:52:24	04:52:33	02:21:42	08:14:40
49	46	4	Adrien Pascal	1154	M 30	FRA	00:59:44	04:35:32	02:38:12	08:22:42
57	54	5	Xanet Albizu Aguirre	929	M 30	ESP	00:55:45	04:55:32	02:25:56	08:27:23
58	55	6	Sylvain Merlet	1131	M 30	FRA	00:58:54	04:48:03	02:27:17	08:27:28
59	56	7	Raphael Sinodinos	1195	M 30	FRA	00:55:49	04:51:20	02:30:50	08:28:03
62	59	8	Elewout Maes	1114	M 30	BEL	01:02:33	04:44:09	02:31:49	08:29:06
65	62	9	Quentin Loudenot	1107	M 30	FRA	00:50:01	04:50:29	02:41:10	08:31:16
72	69	10	Ludovic Vuegen	127	M 30	BEL	01:05:32	04:45:29	02:36:46	08:35:48