Benjamin Siou -
Ironman France 2019

Quick facts

152/145/25All/Gender/AG

M 30Age group

1196Bib number

FRANationality


1:16:28	5:05:20	2:24:46	9:00:24

Compare Benjamin Siou with other athletes!

1196 Siou

243 Volquardsen ×

1085 Kolb ×

178 Gay ×

1214 Turbaba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:28	01:16:28	02:00 min/100m	+05:49 (229.) ●	+04:20 (1493.) ●	+04:00 (1606.) ●
Transition		01:23:47	00:07:19	-	-00:43 (133.) ●	-01:06 (810.) ●	-01:09 (874.) ●
Bike	20 km	02:06:18	00:42:31	28.22 km/h	-04:34 (42.) ●	-05:45 (223.) ●	-06:08 (226.) ●
Bike	49.5 km	03:04:07	00:57:49	30.61 km/h	-07:34 (37.) ●	-09:49 (197.) ●	-10:22 (200.) ●
Bike	62 km	03:48:17	00:44:10	16.98 km/h	-10:13 (31.) ●	-13:18 (142.) ●	-13:46 (145.) ●
Bike	92 km	04:41:08	00:52:51	34.06 km/h	-05:36 (75.) ●	-07:53 (378.) ●	-08:15 (392.) ●
Bike	103 km	05:10:00	00:28:52	22.86 km/h	-05:07 (44.) ●	-06:43 (238.) ●	-06:59 (245.) ●
Bike	132.5 km	05:55:15	00:45:15	39.12 km/h	-05:25 (32.) ●	-06:49 (188.) ●	-07:14 (192.) ●
Bike	152.5 km	06:29:07	00:33:52	35.43 km/h	-03:37 (51.) ●	-03:55 (277.) ●	-04:08 (286.) ●
Bike	152.5 km	06:29:07	05:05:20	29.97 km/h	-42:06 (38.) ●	-54:12 (193.) ●	-56:52 (197.) ●
Transition		06:35:38	00:06:31	-	-01:44 (98.) ●	-02:40 (565.) ●	-02:41 (604.) ●
Run	5 km	06:56:58	00:21:20	04:16 min/km	-08:24 (4.) ●	-09:15 (26.) ●	-09:23 (27.) ●
Run	10 km	07:20:45	00:23:47	04:45 min/km	-09:01 (10.) ●	-10:31 (55.) ●	-10:36 (58.) ●
Run	15 km	07:44:26	00:23:41	04:44 min/km	-09:58 (7.) ●	-10:55 (42.) ●	-10:59 (45.) ●
Run	20 km	08:09:53	00:25:27	05:05 min/km	-11:30 (7.) ●	-12:01 (61.) ●	-11:59 (68.) ●
Run	25 km	08:34:59	00:25:06	05:01 min/km	-11:36 (6.) ●	-11:58 (55.) ●	-11:59 (62.) ●
Run	29.9 km	09:00:09	00:25:10	05:08 min/km	-11:28 (11.) ●	-11:14 (75.) ●	-11:08 (82.) ●
Run	30 km	09:00:24	00:00:15	02:29 min/km	-00:06 (17.) ●	-00:07 (51.) ●	-00:07 (53.) ●
Run	30 km	09:00:24	02:24:46	04:49 min/km	-01:02:03 (4.) ●	-01:06:01 (41.) ●	-01:06:11 (45.) ●
Total	186.3 km	09:00:24	09:00:24	20.68 km/h	-01:40:47 (25.) ●	-01:59:39 (145.) ●	-02:02:53 (152.) ●

Ovr	Gen	Div	Name	#	AG
131	125	20	Jérôme Bernard	956	M 30	FRA	01:05:12	05:05:08	02:35:01	08:55:27
132	126	21	Guillaume Bas	946	M 30	FRA	01:03:55	04:43:47	02:58:48	08:55:41
143	136	22	Maxime Devouge	1024	M 30	FRA	01:04:26	04:54:29	02:50:53	08:58:51
148	141	23	Anders Volquardsen	243	M 30	GER	01:00:56	05:00:19	02:51:02	08:59:30
149	142	24	Romain Kolb	1085	M 30	FRA	01:00:18	05:02:29	02:47:26	08:59:41
152	145	25	Benjamin Siou	1196	M 30	FRA	01:16:28	05:05:20	02:24:46	09:00:24
154	147	26	Julien Gay	178	M 30	SUI	01:02:36	05:06:36	02:39:43	09:00:43
159	152	27	Valerii Turbaba	1214	M 30	RUS	01:07:06	05:14:36	02:29:20	09:02:20
164	157	28	Alban Ruelle	468	M 30	FRA	01:02:04	05:04:10	02:46:23	09:02:41
178	170	29	Olivier Gerbron	1056	M 30	FRA	01:01:25	05:18:36	02:35:18	09:05:22