Adelino Sousa -
Ironman France 2019

Quick facts

177/169/32All/Gender/AG

M 35Age group

1490Bib number

PORNationality


1:10:38	5:04:58	2:38:49	9:05:10

Compare Adelino Sousa with other athletes!

1490 Sousa

1296 Delwiche ×

1372 Jacquemin ×

1496 Stevens ×

1339 Gelgon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:38	01:10:38	01:51 min/100m	+00:07 (164.) ●	-01:30 (974.) ●	-01:50 (1034.) ●
Transition		01:16:32	00:05:54	-	-02:09 (63.) ●	-02:31 (348.) ●	-02:34 (372.) ●
Bike	20 km	01:58:13	00:41:41	28.79 km/h	-05:28 (27.) ●	-06:35 (156.) ●	-06:58 (159.) ●
Bike	49.5 km	02:56:27	00:58:14	30.39 km/h	-07:34 (35.) ●	-09:24 (225.) ●	-09:57 (228.) ●
Bike	62 km	03:41:29	00:45:02	16.65 km/h	-10:19 (29.) ●	-12:26 (183.) ●	-12:54 (186.) ●
Bike	92 km	04:32:05	00:50:36	35.57 km/h	-08:19 (30.) ●	-10:08 (192.) ●	-10:30 (197.) ●
Bike	103 km	05:01:36	00:29:31	22.36 km/h	-04:52 (50.) ●	-06:04 (296.) ●	-06:20 (304.) ●
Bike	132.5 km	05:47:57	00:46:21	38.19 km/h	-04:41 (49.) ●	-05:43 (285.) ●	-06:08 (289.) ●
Bike	152.5 km	06:21:30	00:33:33	35.77 km/h	-03:44 (37.) ●	-04:14 (227.) ●	-04:27 (234.) ●
Bike	152.5 km	06:21:30	05:04:58	30 km/h	-44:57 (29.) ●	-54:34 (186.) ●	-57:14 (190.) ●
Transition		06:26:21	00:04:51	-	-05:02 (24.) ●	-04:20 (162.) ●	-04:21 (172.) ●
Run	5 km	06:49:30	00:23:09	04:37 min/km	-06:13 (22.) ●	-07:26 (107.) ●	-07:34 (112.) ●
Run	10 km	07:15:25	00:25:55	05:11 min/km	-07:25 (33.) ●	-08:23 (167.) ●	-08:28 (176.) ●
Run	15 km	07:41:30	00:26:05	05:13 min/km	-07:27 (37.) ●	-08:31 (161.) ●	-08:35 (170.) ●
Run	20 km	08:09:15	00:27:45	05:33 min/km	-08:31 (33.) ●	-09:43 (170.) ●	-09:41 (180.) ●
Run	25 km	08:37:20	00:28:05	05:37 min/km	-07:49 (34.) ●	-08:59 (181.) ●	-09:00 (192.) ●
Run	29.9 km	09:04:51	00:27:31	05:36 min/km	-08:06 (36.) ●	-08:53 (171.) ●	-08:47 (183.) ●
Run	30 km	09:05:10	00:00:19	03:09 min/km	-00:02 (101.) ●	-00:03 (538.) ●	-00:03 (595.) ●
Run	30 km	09:05:10	02:38:49	05:17 min/km	-45:33 (29.) ●	-51:58 (140.) ●	-52:08 (149.) ●
Total	186.3 km	09:05:10	09:05:10	20.5 km/h	-01:37:34 (32.) ●	-01:54:53 (169.) ●	-01:58:07 (177.) ●

Ovr	Gen	Div	Name	#	AG
155	148	27	Bernd Vandenberghe	1515	M 35	BEL	00:57:57	04:56:47	02:56:25	09:01:03
158	151	28	Olivier Binet	1253	M 35	FRA	01:03:52	05:06:45	02:36:20	09:02:05
171	163	29	Florent Fenrich	1320	M 35	FRA	01:04:26	05:14:34	02:33:30	09:03:27
174	166	30	Luc Delwiche	1296	M 35	BEL	00:54:01	05:06:26	02:55:02	09:04:35
175	167	31	Damien Jacquemin	1372	M 35	FRA	01:01:14	05:13:42	02:38:03	09:04:45
177	169	32	Adelino Sousa	1490	M 35	POR	01:10:38	05:04:58	02:38:49	09:05:10
180	172	33	Matthew Stevens	1496	M 35	GBR	01:11:03	05:19:04	02:16:39	09:05:39
182	174	34	Francois Gelgon	1339	M 35	FRA	01:02:11	05:13:37	02:39:58	09:05:46
184	176	35	Ruben Munguia Rivas	1428	M 35	ESP	00:56:59	05:12:54	02:46:17	09:06:33
199	191	36	Karim Nouigua	1439	M 35	MAR	01:10:39	05:22:09	02:22:04	09:09:47