Yuen Pok Henry Ho -
Ironman France 2019

Quick facts

1766/1635/335All/Gender/AG

M 40Age group

1734Bib number

GBRNationality


1:17:08	6:28:05	3:56:47	12:08:02

Compare Yuen Pok Henry Ho with other athletes!

1734 Ho

1647 Cuellas Pereira ×

1764 Landru ×

1773 Leandri ×

1869 Poussin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:08	01:17:08	02:01 min/100m	+05:12 (315.) ●	+05:00 (1549.) ●	+04:40 (1666.) ●
Transition		01:29:13	00:12:05	-	+03:54 (383.) ●	+03:40 (1870.) ●	+03:37 (2052.) ●
Bike	20 km	02:23:30	00:54:17	22.11 km/h	+05:56 (363.) ●	+06:01 (1811.) ●	+05:38 (1941.) ●
Bike	49.5 km	03:36:56	01:13:26	24.1 km/h	+05:38 (330.) ●	+05:48 (1642.) ●	+05:15 (1753.) ●
Bike	62 km	04:41:32	01:04:36	11.61 km/h	+07:18 (329.) ●	+07:08 (1618.) ●	+06:40 (1740.) ●
Bike	92 km	05:42:48	01:01:16	29.38 km/h	+00:23 (252.) ●	+00:32 (1218.) ●	+00:10 (1301.) ●
Bike	103 km	06:23:04	00:40:16	16.39 km/h	+04:31 (328.) ●	+04:41 (1631.) ●	+04:25 (1763.) ●
Bike	132.5 km	07:17:37	00:54:33	32.45 km/h	+02:28 (305.) ●	+02:29 (1486.) ●	+02:04 (1571.) ●
Bike	152.5 km	07:57:18	00:39:41	30.24 km/h	+02:06 (310.) ●	+01:54 (1520.) ●	+01:41 (1616.) ●
Bike	152.5 km	07:57:18	06:28:05	23.58 km/h	+28:20 (313.) ●	+28:33 (1555.) ●	+25:53 (1663.) ●
Transition		08:11:15	00:13:57	-	+04:50 (394.) ●	+04:46 (1913.) ●	+04:45 (2102.) ●
Run	5 km	08:42:37	00:31:22	06:16 min/km	+01:20 (289.) ●	+00:47 (1351.) ●	+00:39 (1452.) ●
Run	10 km	09:17:06	00:34:29	06:53 min/km	+00:44 (257.) ●	+00:11 (1234.) ●	+00:06 (1336.) ●
Run	15 km	09:58:01	00:40:55	08:11 min/km	+07:04 (354.) ●	+06:19 (1708.) ●	+06:15 (1875.) ●
Run	20 km	10:46:05	00:48:04	09:36 min/km	+11:17 (392.) ●	+10:36 (1903.) ●	+10:38 (2100.) ●
Run	25 km	11:34:19	00:48:14	09:38 min/km	+12:05 (395.) ●	+11:10 (1936.) ●	+11:09 (2131.) ●
Run	29.9 km	12:07:47	00:33:28	06:49 min/km	-01:46 (180.) ●	-02:56 (813.) ●	-02:50 (899.) ●
Run	30 km	12:08:02	00:00:15	02:29 min/km	-00:08 (9.) ●	-00:07 (58.) ●	-00:07 (60.) ●
Run	30 km	12:08:02	03:56:47	07:53 min/km	+30:36 (335.) ●	+26:00 (1581.) ●	+25:50 (1733.) ●
Total	186.3 km	12:08:02	12:08:02	15.35 km/h	+01:12:52 (335.) ●	+01:07:59 (1635.) ●	+01:04:45 (1766.) ●

Ovr	Gen	Div	Name	#	AG
1710	1589	330	Neil Jones	1744	M 40	GBR	01:16:16	06:34:26	03:53:42	12:01:10
1712	1591	331	Geraud Mousnier	1824	M 40	FRA	01:23:16	06:37:18	03:41:49	12:01:38
1715	1594	332	Johan Monzie	1820	M 40	FRA	01:08:27	06:29:49	04:11:10	12:01:58
1726	1603	333	Javier Cuellas Pereira	1647	M 40	ESP	01:10:54	06:41:17	03:54:36	12:03:54
1756	1627	334	Jean-Baptiste Landru	1764	M 40	FRA	01:17:26	06:51:55	03:34:07	12:07:09
1766	1635	335	Yuen Pok Henry Ho	1734	M 40	GBR	01:17:08	06:28:05	03:56:47	12:08:02
1779	1645	336	Jean-Christian Leandri	1773	M 40	FRA	01:10:31	06:55:32	03:51:29	12:10:15
1783	1648	337	Mathieu Poussin	1869	M 40	FRA	01:22:29	06:24:24	04:06:40	12:10:42
1784	1649	338	José Machado	1795	M 40	POR	01:22:27	06:58:09	03:24:27	12:10:58
1790	1654	339	Christian Verzosa	1952	M 40	PHI	01:26:08	06:26:22	04:03:49	12:11:35