Pennec Nicolas -
Ironman France 2019

  Quick facts

966/907/197All/Gender/AG

M 40Age group

1833Bib number

FRANationality

1:06:385:32:353:51:54 10:45:05

  Compare Pennec Nicolas with other athletes!

1833 Nicolas
241 Viquez × 
1574 Bausela Autillo × 
1630 Claret × 
1931 Troiano × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:06:38 01:06:3801:45 min/100m-05:18 (118.) -05:30 (610.) -05:50 (643.)
Transition 01:13:03 00:06:25 - -01:46 (110.) -02:00 (504.) -02:03 (540.)
Bike20 km 01:58:53 00:45:5026.18 km/h-02:31 (138.) -02:26 (705.) -02:49 (729.)
Bike49.5 km 02:58:55 01:00:0229.48 km/h-07:46 (76.) -07:36 (362.) -08:09 (370.)
Bike62 km 03:49:12 00:50:1714.92 km/h-07:01 (105.) -07:11 (560.) -07:39 (578.)
Bike92 km 04:46:24 00:57:1231.47 km/h-03:41 (166.) -03:32 (832.) -03:54 (875.)
Bike103 km 05:18:48 00:32:2420.37 km/h-03:21 (142.) -03:11 (703.) -03:27 (733.)
Bike132.5 km 06:09:13 00:50:2535.11 km/h-01:40 (177.) -01:39 (865.) -02:04 (896.)
Bike152.5 km 06:45:38 00:36:2532.95 km/h-01:10 (167.) -01:22 (788.) -01:35 (820.)
Bike152.5 km 06:45:38 05:32:3527.51 km/h-27:10 (123.) -26:57 (630.) -29:37 (655.)
Transition 06:53:11 00:07:33 - -01:34 (185.) -01:38 (847.) -01:39 (913.)
Run5 km 07:25:25 00:32:1406:26 min/km+02:12 (308.) +01:39 (1452.) +01:31 (1563.)
Run10 km 08:01:30 00:36:0507:13 min/km+02:20 (283.) +01:47 (1387.) +01:42 (1509.)
Run15 km 08:37:52 00:36:2207:16 min/km+02:31 (289.) +01:46 (1352.) +01:42 (1473.)
Run20 km 09:17:57 00:40:0508:01 min/km+03:18 (280.) +02:37 (1353.) +02:39 (1494.)
Run25 km 10:02:01 00:44:0408:48 min/km+07:55 (367.) +07:00 (1752.) +06:59 (1926.)
Run29.9 km 10:44:44 00:42:4308:43 min/km+07:29 (371.) +06:19 (1783.) +06:25 (1967.)
Run30 km 10:45:05 00:00:2103:29 min/km-00:02 (218.) -00:01 (1053.) -00:01 (1151.)
Run30 km 10:45:05 03:51:5407:43 min/km+25:43 (312.) +21:07 (1483.) +20:57 (1622.)
Total 186.3 km 10:45:05 10:45:0517.33 km/h-10:05 (197.) -14:58 (907.) -18:12 (966.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance