Stefano Strong La Cara -
Ironman France 2019

Quick facts

486/467/101All/Gender/AG

M 40Age group

198Bib number

ITANationality


1:00:50	5:29:34	3:05:29	9:52:32

Compare Stefano Strong La Cara with other athletes!

198 La Cara

1875 Queralt Parellada ×

1550 Alaime ×

1885 Rodriguez ×

1552 Albi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:50	01:00:50	01:36 min/100m	-11:06 (32.) ●	-11:18 (227.) ●	-11:38 (239.) ●
Transition		01:08:28	00:07:38	-	-00:33 (207.) ●	-00:47 (920.) ●	-00:50 (996.) ●
Bike	20 km	01:53:35	00:45:07	26.6 km/h	-03:14 (111.) ●	-03:09 (586.) ●	-03:32 (601.) ●
Bike	49.5 km	02:55:27	01:01:52	28.61 km/h	-05:56 (105.) ●	-05:46 (541.) ●	-06:19 (558.) ●
Bike	62 km	03:46:03	00:50:36	14.82 km/h	-06:42 (107.) ●	-06:52 (578.) ●	-07:20 (597.) ●
Bike	92 km	04:40:34	00:54:31	33.02 km/h	-06:22 (105.) ●	-06:13 (539.) ●	-06:35 (559.) ●
Bike	103 km	05:13:04	00:32:30	20.31 km/h	-03:15 (144.) ●	-03:05 (722.) ●	-03:21 (752.) ●
Bike	132.5 km	06:02:02	00:48:58	36.15 km/h	-03:07 (128.) ●	-03:06 (649.) ●	-03:31 (672.) ●
Bike	152.5 km	06:38:02	00:36:00	33.33 km/h	-01:35 (142.) ●	-01:47 (691.) ●	-02:00 (718.) ●
Bike	152.5 km	06:38:02	05:29:34	27.76 km/h	-30:11 (113.) ●	-29:58 (574.) ●	-32:38 (594.) ●
Transition		06:47:03	00:09:01	-	-00:06 (259.) ●	-00:10 (1212.) ●	-00:11 (1310.) ●
Run	5 km	07:12:39	00:25:36	05:07 min/km	-04:26 (74.) ●	-04:59 (341.) ●	-05:07 (355.) ●
Run	10 km	07:43:07	00:30:28	06:05 min/km	-03:17 (159.) ●	-03:50 (698.) ●	-03:55 (745.) ●
Run	15 km	08:12:59	00:29:52	05:58 min/km	-03:59 (136.) ●	-04:44 (589.) ●	-04:48 (626.) ●
Run	20 km	08:46:46	00:33:47	06:45 min/km	-03:00 (165.) ●	-03:41 (747.) ●	-03:39 (814.) ●
Run	25 km	09:19:44	00:32:58	06:35 min/km	-03:11 (143.) ●	-04:06 (657.) ●	-04:07 (709.) ●
Run	29.9 km	09:52:01	00:32:17	06:35 min/km	-02:57 (148.) ●	-04:07 (656.) ●	-04:01 (719.) ●
Run	30 km	09:52:32	00:00:31	05:09 min/km	+00:08 (382.) ●	+00:09 (1955.) ●	+00:09 (2154.) ●
Run	30 km	09:52:32	03:05:29	06:10 min/km	-20:42 (137.) ●	-25:18 (578.) ●	-25:28 (618.) ●
Total	186.3 km	09:52:32	09:52:32	18.86 km/h	-01:02:38 (101.) ●	-01:07:31 (467.) ●	-01:10:45 (486.) ●

Ovr	Gen	Div	Name	#	AG
459	441	96	Deom David	1652	M 40	BEL	01:10:30	05:10:17	03:14:49	09:48:34
462	444	97	Juan Manuel Morante Herrero	1822	M 40	ESP	01:06:41	05:29:58	03:00:25	09:49:09
467	448	98	Julien Brely	1605	M 40	FRA	01:11:35	05:39:13	02:41:39	09:50:05
479	460	99	Carles Queralt Parellada	1875	M 40	ESP	01:03:52	05:43:47	02:50:57	09:51:57
485	466	100	Damien Alaime	1550	M 40	LUX	01:03:19	05:13:13	03:22:15	09:52:26
486	467	101	Stefano Strong La Cara	198	M 40	ITA	01:00:50	05:29:34	03:05:29	09:52:32
488	469	102	Jean-François Rodriguez	1885	M 40	FRA	00:57:55	05:39:57	03:01:30	09:52:50
498	478	103	Stephane Albi	1552	M 40	FRA	01:07:16	05:37:03	02:59:07	09:53:54
499	479	104	Christophe Cnop	1631	M 40	BEL	01:02:59	05:11:29	03:25:29	09:54:21
501	481	105	Olivier Brancorsini	1604	M 40	FRA	01:09:48	05:17:35	03:13:21	09:54:29