Miquel Frances Sitja -
Ironman France 2019

  Quick facts

1794/1657/318All/Gender/AG

M 45Age group

2127Bib number

ESPNationality

1:13:586:37:203:56:37 12:12:33

  Compare Miquel Frances Sitja with other athletes!

2127 Frances Sitja
2188 Jeanneau × 
2006 Berteanu × 
262 Gomez × 
2366 Stibor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:13:58 01:13:5801:56 min/100m+00:57 (242.) +01:50 (1307.) +01:30 (1399.)
Transition 01:26:17 00:12:19 - +03:33 (369.) +03:54 (1891.) +03:51 (2074.)
Bike20 km 02:16:06 00:49:4924.09 km/h+00:53 (238.) +01:33 (1354.) +01:10 (1418.)
Bike49.5 km 03:29:51 01:13:4524 km/h+04:49 (312.) +06:07 (1657.) +05:34 (1770.)
Bike62 km 04:39:04 01:09:1310.84 km/h+09:23 (335.) +11:45 (1783.) +11:17 (1937.)
Bike92 km 05:47:12 01:08:0826.42 km/h+06:23 (317.) +07:24 (1675.) +07:02 (1815.)
Bike103 km 06:29:44 00:42:3215.52 km/h+06:09 (344.) +06:57 (1787.) +06:41 (1945.)
Bike132.5 km 07:23:15 00:53:3133.07 km/h+00:46 (255.) +01:27 (1359.) +01:02 (1433.)
Bike152.5 km 08:03:37 00:40:2229.73 km/h+02:32 (329.) +02:35 (1638.) +02:22 (1749.)
Bike152.5 km 08:03:37 06:37:2023.03 km/h+30:55 (312.) +37:48 (1659.) +35:08 (1781.)
Transition 08:15:56 00:12:19 - +03:04 (343.) +03:08 (1774.) +03:07 (1947.)
Run5 km 08:50:25 00:34:2906:53 min/km+03:06 (317.) +03:54 (1670.) +03:46 (1814.)
Run10 km 09:26:01 00:35:3607:07 min/km+00:28 (238.) +01:18 (1352.) +01:13 (1469.)
Run15 km 10:05:22 00:39:2107:52 min/km+03:54 (300.) +04:45 (1595.) +04:41 (1746.)
Run20 km 10:51:10 00:45:4809:09 min/km+07:21 (349.) +08:20 (1799.) +08:22 (1989.)
Run25 km 11:34:54 00:43:4408:44 min/km+06:10 (347.) +06:40 (1728.) +06:39 (1899.)
Run29.9 km 12:12:13 00:37:1907:36 min/km+00:31 (225.) +00:55 (1292.) +01:01 (1433.)
Run30 km 12:12:33 00:00:2003:19 min/km-00:02 (136.) -00:02 (827.) -00:02 (912.)
Run30 km 12:12:33 03:56:3707:53 min/km+21:28 (291.) +25:50 (1576.) +25:40 (1727.)
Total 186.3 km 12:12:33 12:12:3315.26 km/h+59:57 (318.) +01:12:30 (1657.) +01:09:16 (1794.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance