Vincent Girou -
Ironman France 2019

Quick facts

1684/1565/289All/Gender/AG

M 45Age group

2146Bib number

FRANationality


1:17:46	6:41:48	3:32:50	11:58:12

Compare Vincent Girou with other athletes!

2146 Girou

2245 Malo ×

2196 Kerbellec ×

1983 Araujo Estevez ×

2369 Tagini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:46	01:17:46	02:02 min/100m	+04:45 (297.) ●	+05:38 (1591.) ●	+05:18 (1716.) ●
Transition		01:30:31	00:12:45	-	+03:59 (378.) ●	+04:20 (1929.) ●	+04:17 (2114.) ●
Bike	20 km	02:23:42	00:53:11	22.56 km/h	+04:15 (338.) ●	+04:55 (1753.) ●	+04:32 (1870.) ●
Bike	49.5 km	03:42:10	01:18:28	22.56 km/h	+09:32 (363.) ●	+10:50 (1852.) ●	+10:17 (2000.) ●
Bike	62 km	04:45:38	01:03:28	11.82 km/h	+03:38 (279.) ●	+06:00 (1553.) ●	+05:32 (1669.) ●
Bike	92 km	05:56:42	01:11:04	25.33 km/h	+09:19 (355.) ●	+10:20 (1797.) ●	+09:58 (1958.) ●
Bike	103 km	06:36:21	00:39:39	16.65 km/h	+03:16 (295.) ●	+04:04 (1583.) ●	+03:48 (1707.) ●
Bike	132.5 km	07:32:37	00:56:16	31.46 km/h	+03:31 (318.) ●	+04:12 (1650.) ●	+03:47 (1766.) ●
Bike	152.5 km	08:12:19	00:39:42	30.23 km/h	+01:52 (309.) ●	+01:55 (1524.) ●	+01:42 (1621.) ●
Bike	152.5 km	08:12:19	06:41:48	22.77 km/h	+35:23 (323.) ●	+42:16 (1708.) ●	+39:36 (1836.) ●
Transition		08:25:22	00:13:03	-	+03:48 (365.) ●	+03:52 (1839.) ●	+03:51 (2023.) ●
Run	5 km	08:54:08	00:28:46	05:45 min/km	-02:37 (141.) ●	-01:49 (901.) ●	-01:57 (957.) ●
Run	10 km	09:28:25	00:34:17	06:51 min/km	-00:51 (204.) ●	-00:01 (1214.) ●	-00:06 (1310.) ●
Run	15 km	10:04:32	00:36:07	07:13 min/km	+00:40 (236.) ●	+01:31 (1331.) ●	+01:27 (1451.) ●
Run	20 km	10:44:57	00:40:25	08:05 min/km	+01:58 (255.) ●	+02:57 (1384.) ●	+02:59 (1530.) ●
Run	25 km	11:21:54	00:36:57	07:23 min/km	-00:37 (195.) ●	-00:07 (1089.) ●	-00:08 (1206.) ●
Run	29.9 km	11:57:50	00:35:56	07:20 min/km	-00:52 (191.) ●	-00:28 (1128.) ●	-00:22 (1253.) ●
Run	30 km	11:58:12	00:00:22	03:39 min/km	±00:00 (234.) ●	±00:00 (1297.) ●	±00:00 (1419.) ●
Run	30 km	11:58:12	03:32:50	07:05 min/km	-02:19 (196.) ●	+02:03 (1137.) ●	+01:53 (1247.) ●
Total	186.3 km	11:58:12	11:58:12	15.56 km/h	+45:36 (289.) ●	+58:09 (1565.) ●	+54:55 (1684.) ●

Ovr	Gen	Div	Name	#	AG
1650	1538	284	Roger Jansson	2187	M 45	SWE	01:15:24	06:26:06	03:48:13	11:52:49
1653	1540	285	Phil Pettit	2308	M 45	GBR	01:06:26	06:43:07	03:41:38	11:53:08
1662	1549	286	Allan Yuille	2402	M 45	GBR	01:07:12	06:41:01	03:42:44	11:54:27
1664	1550	287	Bertrand Malo	2245	M 45	FRA	00:55:49	06:35:36	04:00:08	11:54:41
1671	1555	288	Ronan Kerbellec	2196	M 45	FRA	01:06:53	06:29:12	04:05:20	11:55:41
1684	1565	289	Vincent Girou	2146	M 45	FRA	01:17:46	06:41:48	03:32:50	11:58:12
1688	1568	290	Joaquin Araujo Estevez	1983	M 45	ESP	01:13:03	06:36:07	03:52:21	11:58:33
1690	1570	291	Maurizio Tagini	2369	M 45	ITA	01:11:12	06:24:45	04:06:32	11:58:46
1693	1573	292	Shandar Kooij	2198	M 45	NED	01:13:46	06:24:55	04:02:49	11:59:16
1698	1578	293	Krzysztof Kozik	2201	M 45	POL	01:07:37	06:59:23	03:20:16	12:00:22