Shandar Kooij -
Ironman France 2019

Quick facts

1693/1573/292All/Gender/AG

M 45Age group

2198Bib number

NEDNationality


1:13:46	6:24:55	4:02:49	11:59:16

Compare Shandar Kooij with other athletes!

2198 Kooij

1983 Araujo Estevez ×

2369 Tagini ×

2201 Kozik ×

2244 Malerba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:46	01:13:46	01:56 min/100m	+00:45 (240.) ●	+01:38 (1291.) ●	+01:18 (1382.) ●
Transition		01:21:51	00:08:05	-	-00:41 (178.) ●	-00:20 (1077.) ●	-00:23 (1168.) ●
Bike	20 km	02:14:26	00:52:35	22.82 km/h	+03:39 (320.) ●	+04:19 (1687.) ●	+03:56 (1796.) ●
Bike	49.5 km	03:26:21	01:11:55	24.61 km/h	+02:59 (272.) ●	+04:17 (1533.) ●	+03:44 (1626.) ●
Bike	62 km	04:37:02	01:10:41	10.61 km/h	+10:51 (349.) ●	+13:13 (1835.) ●	+12:45 (1995.) ●
Bike	92 km	05:42:30	01:05:28	27.49 km/h	+03:43 (284.) ●	+04:44 (1527.) ●	+04:22 (1643.) ●
Bike	103 km	06:17:46	00:35:16	18.71 km/h	-01:07 (208.) ●	-00:19 (1136.) ●	-00:35 (1202.) ●
Bike	132.5 km	07:07:54	00:50:08	35.31 km/h	-02:37 (140.) ●	-01:56 (821.) ●	-02:21 (850.) ●
Bike	152.5 km	07:46:46	00:38:52	30.87 km/h	+01:02 (267.) ●	+01:05 (1364.) ●	+00:52 (1441.) ●
Bike	152.5 km	07:46:46	06:24:55	23.77 km/h	+18:30 (277.) ●	+25:23 (1522.) ●	+22:43 (1626.) ●
Transition		07:56:27	00:09:41	-	+00:26 (241.) ●	+00:30 (1345.) ●	+00:29 (1456.) ●
Run	5 km	08:30:12	00:33:45	06:45 min/km	+02:22 (302.) ●	+03:10 (1621.) ●	+03:02 (1759.) ●
Run	10 km	09:06:52	00:36:40	07:20 min/km	+01:32 (263.) ●	+02:22 (1449.) ●	+02:17 (1577.) ●
Run	15 km	09:47:11	00:40:19	08:03 min/km	+04:52 (321.) ●	+05:43 (1664.) ●	+05:39 (1825.) ●
Run	20 km	10:36:36	00:49:25	09:53 min/km	+10:58 (384.) ●	+11:57 (1941.) ●	+11:59 (2140.) ●
Run	25 km	11:18:35	00:41:59	08:23 min/km	+04:25 (312.) ●	+04:55 (1602.) ●	+04:54 (1759.) ●
Run	29.9 km	11:58:54	00:40:19	08:13 min/km	+03:31 (315.) ●	+03:55 (1620.) ●	+04:01 (1786.) ●
Run	30 km	11:59:16	00:00:22	03:39 min/km	±00:00 (239.) ●	±00:00 (1302.) ●	±00:00 (1424.) ●
Run	30 km	11:59:16	04:02:49	08:05 min/km	+27:40 (322.) ●	+32:02 (1665.) ●	+31:52 (1824.) ●
Total	186.3 km	11:59:16	11:59:16	15.54 km/h	+46:40 (292.) ●	+59:13 (1573.) ●	+55:59 (1693.) ●

Ovr	Gen	Div	Name	#	AG
1664	1550	287	Bertrand Malo	2245	M 45	FRA	00:55:49	06:35:36	04:00:08	11:54:41
1671	1555	288	Ronan Kerbellec	2196	M 45	FRA	01:06:53	06:29:12	04:05:20	11:55:41
1684	1565	289	Vincent Girou	2146	M 45	FRA	01:17:46	06:41:48	03:32:50	11:58:12
1688	1568	290	Joaquin Araujo Estevez	1983	M 45	ESP	01:13:03	06:36:07	03:52:21	11:58:33
1690	1570	291	Maurizio Tagini	2369	M 45	ITA	01:11:12	06:24:45	04:06:32	11:58:46
1693	1573	292	Shandar Kooij	2198	M 45	NED	01:13:46	06:24:55	04:02:49	11:59:16
1698	1578	293	Krzysztof Kozik	2201	M 45	POL	01:07:37	06:59:23	03:20:16	12:00:22
1699	1579	294	Carlo Malerba	2244	M 45	ITA	01:19:58	06:44:50	03:36:17	12:00:30
1700	1580	295	David Goudard	2152	M 45	FRA	01:19:31	06:34:52	03:44:39	12:00:40
1707	1586	296	Christophe Houdemer	2176	M 45	FRA	01:19:52	06:31:35	03:46:35	12:01:06