Frédéric Plessiet -
Ironman France 2019

Quick facts

986/926/154All/Gender/AG

M 45Age group

2315Bib number

FRANationality


1:10:20	5:55:19	3:23:32	10:46:27

Compare Frédéric Plessiet with other athletes!

2315 Plessiet

2131 Fryknäs ×

2157 Gregoire ×

170 Duffy ×

2100 Dubois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:20	01:10:20	01:51 min/100m	-02:41 (164.) ●	-01:48 (938.) ●	-02:08 (996.) ●
Transition		01:21:12	00:10:52	-	+02:06 (328.) ●	+02:27 (1724.) ●	+02:24 (1888.) ●
Bike	20 km	02:10:05	00:48:53	24.55 km/h	-00:03 (202.) ●	+00:37 (1184.) ●	+00:14 (1237.) ●
Bike	49.5 km	03:18:37	01:08:32	25.83 km/h	-00:24 (215.) ●	+00:54 (1231.) ●	+00:21 (1295.) ●
Bike	62 km	04:12:46	00:54:09	13.85 km/h	-05:41 (145.) ●	-03:19 (895.) ●	-03:47 (934.) ●
Bike	92 km	05:12:39	00:59:53	30.06 km/h	-01:52 (191.) ●	-00:51 (1111.) ●	-01:13 (1175.) ●
Bike	103 km	05:45:16	00:32:37	20.24 km/h	-03:46 (130.) ●	-02:58 (745.) ●	-03:14 (776.) ●
Bike	132.5 km	06:38:03	00:52:47	33.53 km/h	+00:02 (230.) ●	+00:43 (1255.) ●	+00:18 (1311.) ●
Bike	152.5 km	07:16:31	00:38:28	31.2 km/h	+00:38 (253.) ●	+00:41 (1297.) ●	+00:28 (1367.) ●
Bike	152.5 km	07:16:31	05:55:19	25.75 km/h	-11:06 (176.) ●	-04:13 (1054.) ●	-06:53 (1106.) ●
Transition		07:22:55	00:06:24	-	-02:51 (80.) ●	-02:47 (536.) ●	-02:48 (575.) ●
Run	5 km	07:49:11	00:26:16	05:15 min/km	-05:07 (72.) ●	-04:19 (457.) ●	-04:27 (475.) ●
Run	10 km	08:19:44	00:30:33	06:06 min/km	-04:35 (111.) ●	-03:45 (715.) ●	-03:50 (763.) ●
Run	15 km	08:52:54	00:33:10	06:38 min/km	-02:17 (175.) ●	-01:26 (1017.) ●	-01:30 (1099.) ●
Run	20 km	09:27:48	00:34:54	06:58 min/km	-03:33 (143.) ●	-02:34 (864.) ●	-02:32 (949.) ●
Run	25 km	10:05:44	00:37:56	07:35 min/km	+00:22 (214.) ●	+00:52 (1199.) ●	+00:51 (1323.) ●
Run	29.9 km	10:46:04	00:40:20	08:13 min/km	+03:32 (317.) ●	+03:56 (1623.) ●	+04:02 (1789.) ●
Run	30 km	10:46:27	00:00:23	03:49 min/km	+00:01 (289.) ●	+00:01 (1485.) ●	+00:01 (1632.) ●
Run	30 km	10:46:27	03:23:32	06:47 min/km	-11:37 (155.) ●	-07:15 (936.) ●	-07:25 (1024.) ●
Total	186.3 km	10:46:27	10:46:27	17.29 km/h	-26:09 (154.) ●	-13:36 (926.) ●	-16:50 (986.) ●

Ovr	Gen	Div	Name	#	AG
965	906	149	Arnaud Baudouin	1995	M 45	FRA	01:16:19	05:40:53	03:33:09	10:45:04
969	910	150	Frederic Glorieux	2149	M 45	BEL	01:06:09	05:18:45	04:06:46	10:45:18
978	919	151	Frederic Dumoulin	2105	M 45	FRA	01:16:42	05:28:12	03:40:31	10:45:49
982	922	152	Mårten Fryknäs	2131	M 45	SWE	01:05:13	06:03:23	03:17:42	10:46:13
983	923	153	Vincent Gregoire	2157	M 45	FRA	01:24:37	06:13:02	02:48:49	10:46:23
986	926	154	Frédéric Plessiet	2315	M 45	FRA	01:10:20	05:55:19	03:23:32	10:46:27
987	927	155	Shane Duffy	170	M 45	AUS	01:20:01	05:48:03	03:15:18	10:46:30
989	929	156	Frederic Dubois	2100	M 45	FRA	01:11:28	05:46:02	03:34:44	10:46:35
1001	937	157	Andrii Korniienko	2199	M 45	UKR	01:03:21	05:57:19	03:34:15	10:47:43
1008	943	158	Frederic Vezier	428	M 45	FRA	01:05:40	05:54:08	03:32:32	10:48:04