Laurent Pala -
Ironman France 2019

Quick facts

261/251/44All/Gender/AG

M 30Age group

425Bib number

FRANationality


55:56	5:26:43	2:43:04	9:19:55

Compare Laurent Pala with other athletes!

425 Pala

1099 LE Dirach ×

203 Maillard ×

928 Adam ×

104 Billyard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:56	00:55:56	01:28 min/100m	-14:43 (20.) ●	-16:12 (78.) ●	-16:32 (79.) ●
Transition		01:02:53	00:06:57	-	-01:05 (118.) ●	-01:28 (687.) ●	-01:31 (744.) ●
Bike	20 km	01:46:17	00:43:24	27.65 km/h	-03:41 (60.) ●	-04:52 (325.) ●	-05:15 (335.) ●
Bike	49.5 km	02:47:27	01:01:10	28.94 km/h	-04:13 (91.) ●	-06:28 (462.) ●	-07:01 (476.) ●
Bike	62 km	03:35:31	00:48:04	15.6 km/h	-06:19 (76.) ●	-09:24 (375.) ●	-09:52 (386.) ●
Bike	92 km	04:33:40	00:58:09	30.95 km/h	-00:18 (158.) ●	-02:35 (946.) ●	-02:57 (995.) ●
Bike	103 km	05:06:19	00:32:39	20.21 km/h	-01:20 (134.) ●	-02:56 (749.) ●	-03:12 (780.) ●
Bike	132.5 km	05:54:36	00:48:17	36.66 km/h	-02:23 (107.) ●	-03:47 (544.) ●	-04:12 (561.) ●
Bike	152.5 km	06:29:36	00:35:00	34.29 km/h	-02:29 (94.) ●	-02:47 (476.) ●	-03:00 (492.) ●
Bike	152.5 km	06:29:36	05:26:43	28.01 km/h	-20:43 (98.) ●	-32:49 (509.) ●	-35:29 (524.) ●
Transition		06:36:51	00:07:15	-	-01:00 (129.) ●	-01:56 (762.) ●	-01:57 (817.) ●
Run	5 km	06:58:34	00:21:43	04:20 min/km	-08:01 (6.) ●	-08:52 (40.) ●	-09:00 (41.) ●
Run	10 km	07:22:54	00:24:20	04:52 min/km	-08:28 (15.) ●	-09:58 (77.) ●	-10:03 (81.) ●
Run	15 km	07:47:58	00:25:04	05:00 min/km	-08:35 (14.) ●	-09:32 (98.) ●	-09:36 (106.) ●
Run	20 km	08:17:17	00:29:19	05:51 min/km	-07:38 (41.) ●	-08:09 (282.) ●	-08:07 (298.) ●
Run	25 km	08:47:39	00:30:22	06:04 min/km	-06:20 (60.) ●	-06:42 (376.) ●	-06:43 (403.) ●
Run	29.9 km	09:19:36	00:31:57	06:31 min/km	-04:41 (89.) ●	-04:27 (608.) ●	-04:21 (663.) ●
Run	30 km	09:19:55	00:00:19	03:09 min/km	-00:02 (81.) ●	-00:03 (462.) ●	-00:03 (495.) ●
Run	30 km	09:19:55	02:43:04	05:26 min/km	-43:45 (30.) ●	-47:43 (193.) ●	-47:53 (203.) ●
Total	186.3 km	09:19:55	09:19:55	19.96 km/h	-01:21:16 (44.) ●	-01:40:08 (251.) ●	-01:43:22 (261.) ●

Ovr	Gen	Div	Name	#	AG
236	226	39	Nicolas Litchman	1104	M 30	FRA	01:06:14	05:21:20	02:39:12	09:16:06
240	230	40	Wilfried Danflous	1006	M 30	FRA	01:03:24	05:08:29	02:51:38	09:16:25
243	233	41	Javier Moreno Sanz	1140	M 30	ESP	01:09:15	05:17:38	02:37:06	09:16:32
250	240	42	Mathieu LE Dirach	1099	M 30	FRA	01:05:47	05:08:38	02:51:49	09:18:03
255	245	43	Guillaume Maillard	203	M 30	FRA	01:05:52	05:05:11	02:51:19	09:18:37
261	251	44	Laurent Pala	425	M 30	FRA	00:55:56	05:26:43	02:43:04	09:19:55
267	257	45	Jean-François Adam	928	M 30	BEL	01:06:07	05:18:07	02:43:21	09:20:43
277	267	46	Mark Billyard	104	M 30	GBR	00:52:14	05:17:32	03:00:55	09:21:26
279	269	47	Tanguy Gestin	1057	M 30	FRA	01:06:06	05:11:48	02:47:59	09:21:30
287	277	48	Geoffrey Leguay	1101	M 30	FRA	01:02:31	04:57:24	03:13:02	09:23:10