Alban Ruelle -
Ironman France 2019

Quick facts

164/157/28All/Gender/AG

M 30Age group

468Bib number

FRANationality


1:02:04	5:04:10	2:46:23	9:02:41

Compare Alban Ruelle with other athletes!

468 Ruelle

178 Gay ×

1214 Turbaba ×

1056 Gerbron ×

1093 Lamotte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:04	01:02:04	01:38 min/100m	-08:35 (53.) ●	-10:04 (282.) ●	-10:24 (298.) ●
Transition		01:06:21	00:04:17	-	-03:45 (7.) ●	-04:08 (54.) ●	-04:11 (59.) ●
Bike	20 km	01:49:41	00:43:20	27.69 km/h	-03:45 (59.) ●	-04:56 (315.) ●	-05:19 (323.) ●
Bike	49.5 km	02:48:03	00:58:22	30.33 km/h	-07:01 (47.) ●	-09:16 (233.) ●	-09:49 (236.) ●
Bike	62 km	03:34:09	00:46:06	16.27 km/h	-08:17 (47.) ●	-11:22 (245.) ●	-11:50 (252.) ●
Bike	92 km	04:23:51	00:49:42	36.22 km/h	-08:45 (26.) ●	-11:02 (141.) ●	-11:24 (144.) ●
Bike	103 km	04:53:10	00:29:19	22.51 km/h	-04:40 (55.) ●	-06:16 (275.) ●	-06:32 (283.) ●
Bike	132.5 km	05:37:34	00:44:24	39.86 km/h	-06:16 (18.) ●	-07:40 (116.) ●	-08:05 (119.) ●
Bike	152.5 km	06:10:31	00:32:57	36.42 km/h	-04:32 (33.) ●	-04:50 (161.) ●	-05:03 (166.) ●
Bike	152.5 km	06:10:31	05:04:10	30.08 km/h	-43:16 (33.) ●	-55:22 (177.) ●	-58:02 (181.) ●
Transition		06:16:18	00:05:47	-	-02:28 (65.) ●	-03:24 (370.) ●	-03:25 (397.) ●
Run	5 km	06:42:58	00:26:40	05:20 min/km	-03:04 (88.) ●	-03:55 (513.) ●	-04:03 (536.) ●
Run	10 km	07:11:06	00:28:08	05:37 min/km	-04:40 (63.) ●	-06:10 (382.) ●	-06:15 (397.) ●
Run	15 km	07:38:35	00:27:29	05:29 min/km	-06:10 (42.) ●	-07:07 (290.) ●	-07:11 (304.) ●
Run	20 km	08:07:00	00:28:25	05:41 min/km	-08:32 (31.) ●	-09:03 (220.) ●	-09:01 (231.) ●
Run	25 km	08:35:37	00:28:37	05:43 min/km	-08:05 (29.) ●	-08:27 (217.) ●	-08:28 (230.) ●
Run	29.9 km	09:02:25	00:26:48	05:28 min/km	-09:50 (22.) ●	-09:36 (139.) ●	-09:30 (149.) ●
Run	30 km	09:02:41	00:00:16	02:39 min/km	-00:05 (20.) ●	-00:06 (77.) ●	-00:06 (81.) ●
Run	30 km	09:02:41	02:46:23	05:32 min/km	-40:26 (34.) ●	-44:24 (236.) ●	-44:34 (250.) ●
Total	186.3 km	09:02:41	09:02:41	20.6 km/h	-01:38:30 (28.) ●	-01:57:22 (157.) ●	-02:00:36 (164.) ●

Ovr	Gen	Div	Name	#	AG
148	141	23	Anders Volquardsen	243	M 30	GER	01:00:56	05:00:19	02:51:02	08:59:30
149	142	24	Romain Kolb	1085	M 30	FRA	01:00:18	05:02:29	02:47:26	08:59:41
152	145	25	Benjamin Siou	1196	M 30	FRA	01:16:28	05:05:20	02:24:46	09:00:24
154	147	26	Julien Gay	178	M 30	SUI	01:02:36	05:06:36	02:39:43	09:00:43
159	152	27	Valerii Turbaba	1214	M 30	RUS	01:07:06	05:14:36	02:29:20	09:02:20
164	157	28	Alban Ruelle	468	M 30	FRA	01:02:04	05:04:10	02:46:23	09:02:41
178	170	29	Olivier Gerbron	1056	M 30	FRA	01:01:25	05:18:36	02:35:18	09:05:22
181	173	30	Thomas Lamotte	1093	M 30	FRA	00:52:53	04:59:53	03:04:05	09:05:41
185	177	31	Jean-Baptiste Laudet	1096	M 30	FRA	00:51:15	05:19:52	02:41:52	09:06:45
187	179	32	Romain Costeur	997	M 30	FRA	01:05:22	04:55:47	02:56:09	09:07:12