Amal Adyel -
Ironman France 2019

Quick facts

1759/130/28All/Gender/AG

F 30Age group

510Bib number

MARNationality


1:24:40	7:01:47	3:21:02	12:07:28

Compare Amal Adyel with other athletes!

510 Adyel

544 Wakeford ×

515 Cocq ×

546 Willdig ×

513 Capel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:40	01:24:40	02:13 min/100m	+08:19 (32.) ●	+08:47 (167.) ●	+12:12 (2031.) ●
Transition		01:34:44	00:10:04	-	+01:35 (33.) ●	+01:05 (155.) ●	+01:36 (1733.) ●
Bike	20 km	02:31:22	00:56:38	21.19 km/h	+04:29 (32.) ●	+04:10 (155.) ●	+07:59 (2084.) ●
Bike	49.5 km	03:49:41	01:18:19	22.6 km/h	+05:23 (28.) ●	+04:36 (147.) ●	+10:08 (1990.) ●
Bike	62 km	04:58:19	01:08:38	10.93 km/h	+06:02 (29.) ●	+05:55 (149.) ●	+10:42 (1915.) ●
Bike	92 km	06:13:08	01:14:49	24.06 km/h	+10:52 (34.) ●	+10:01 (178.) ●	+13:43 (2111.) ●
Bike	103 km	06:55:22	00:42:14	15.63 km/h	+04:05 (33.) ●	+03:40 (154.) ●	+06:23 (1923.) ●
Bike	132.5 km	07:56:23	01:01:01	29.01 km/h	+03:44 (31.) ●	+04:25 (153.) ●	+08:32 (2084.) ●
Bike	152.5 km	08:36:31	00:40:08	29.9 km/h	+00:19 (23.) ●	-00:09 (105.) ●	+02:08 (1701.) ●
Bike	152.5 km	08:36:31	07:01:47	21.69 km/h	+34:54 (31.) ●	+32:38 (152.) ●	+59:35 (2014.) ●
Transition		08:46:26	00:09:55	-	+01:06 (28.) ●	+00:33 (117.) ●	+00:43 (1506.) ●
Run	5 km	09:17:53	00:31:27	06:17 min/km	+00:10 (27.) ●	-00:40 (104.) ●	+00:44 (1462.) ●
Run	10 km	09:52:44	00:34:51	06:58 min/km	+00:59 (25.) ●	-00:16 (106.) ●	+00:28 (1372.) ●
Run	15 km	10:27:23	00:34:39	06:55 min/km	+00:17 (24.) ●	-00:39 (101.) ●	-00:01 (1295.) ●
Run	20 km	11:01:13	00:33:50	06:46 min/km	-02:16 (14.) ●	-03:16 (68.) ●	-03:36 (826.) ●
Run	25 km	11:35:17	00:34:04	06:48 min/km	-02:06 (18.) ●	-03:04 (73.) ●	-03:01 (847.) ●
Run	29.9 km	12:07:09	00:31:52	06:30 min/km	-02:21 (15.) ●	-03:33 (53.) ●	-04:26 (646.) ●
Run	30 km	12:07:28	00:00:19	03:09 min/km	-00:01 (16.) ●	-00:03 (41.) ●	-00:03 (506.) ●
Run	30 km	12:07:28	03:21:02	06:42 min/km	-05:18 (20.) ●	-11:31 (80.) ●	-09:55 (957.) ●
Total	186.3 km	12:07:28	12:07:28	15.37 km/h	+40:36 (28.) ●	+31:32 (130.) ●	+01:04:11 (1759.) ●

Ovr	Gen	Div	Name	#	AG
1588	109	23	Melodie Massat	527	F 30	FRA	01:21:58	06:07:40	03:56:46	11:45:39
1596	110	24	Sundy Tran	541	F 30	FRA	01:24:58	06:35:04	03:29:01	11:47:08
1614	111	25	Emmanuelle Granier	520	F 30	FRA	01:26:07	06:46:05	03:21:18	11:48:59
1733	125	26	Rebecca Wakeford	544	F 30	GBR	01:12:17	06:54:06	03:35:29	12:04:39
1738	127	27	Céline Cocq	515	F 30	FRA	01:07:17	07:01:51	03:40:32	12:05:21
1759	130	28	Amal Adyel	510	F 30	MAR	01:24:40	07:01:47	03:21:02	12:07:28
1818	140	29	Sally Willdig	546	F 30	GBR	01:07:45	07:26:44	03:24:15	12:17:43
1869	144	30	Ollie Capel	513	F 30	GBR	01:37:19	06:59:58	03:15:53	12:26:04
1872	145	31	Laura Clark	514	F 30	FRA	01:27:01	07:00:31	03:39:43	12:26:23
1899	148	32	Clare Parsons	534	F 30	GBR	01:10:23	07:02:01	03:54:40	12:29:52