Ruben Cools -
Ironman France 2019

Quick facts

403/389/68All/Gender/AG

M 30Age group

994Bib number

BELNationality


54:13	5:23:27	3:09:26	9:42:08

Compare Ruben Cools with other athletes!

994 Cools

941 Bailleux ×

983 Chevalier ×

1178 Righi ×

1034 Dufosse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:54:13	00:54:13	01:25 min/100m	-16:26 (14.) ●	-17:55 (55.) ●	-18:15 (56.) ●
Transition		01:00:14	00:06:01	-	-02:01 (64.) ●	-02:24 (375.) ●	-02:27 (402.) ●
Bike	20 km	01:54:00	00:53:46	22.32 km/h	+06:41 (267.) ●	+05:30 (1784.) ●	+05:07 (1909.) ●
Bike	49.5 km	02:53:55	00:59:55	29.54 km/h	-05:28 (68.) ●	-07:43 (349.) ●	-08:16 (356.) ●
Bike	62 km	03:42:50	00:48:55	15.33 km/h	-05:28 (84.) ●	-08:33 (438.) ●	-09:01 (452.) ●
Bike	92 km	04:32:58	00:50:08	35.9 km/h	-08:19 (32.) ●	-10:36 (165.) ●	-10:58 (169.) ●
Bike	103 km	05:03:01	00:30:03	21.96 km/h	-03:56 (77.) ●	-05:32 (362.) ●	-05:48 (370.) ●
Bike	132.5 km	05:50:16	00:47:15	37.46 km/h	-03:25 (73.) ●	-04:49 (388.) ●	-05:14 (394.) ●
Bike	152.5 km	06:23:41	00:33:25	35.91 km/h	-04:04 (42.) ●	-04:22 (208.) ●	-04:35 (214.) ●
Bike	152.5 km	06:23:41	05:23:27	28.29 km/h	-23:59 (85.) ●	-36:05 (459.) ●	-38:45 (471.) ●
Transition		06:32:42	00:09:01	-	+00:46 (195.) ●	-00:10 (1213.) ●	-00:11 (1311.) ●
Run	5 km	06:58:19	00:25:37	05:07 min/km	-04:07 (59.) ●	-04:58 (344.) ●	-05:06 (358.) ●
Run	10 km	07:27:09	00:28:50	05:46 min/km	-03:58 (73.) ●	-05:28 (467.) ●	-05:33 (491.) ●
Run	15 km	07:57:26	00:30:17	06:03 min/km	-03:22 (97.) ●	-04:19 (641.) ●	-04:23 (687.) ●
Run	20 km	08:33:43	00:36:17	07:15 min/km	-00:40 (156.) ●	-01:11 (992.) ●	-01:09 (1091.) ●
Run	25 km	09:07:50	00:34:07	06:49 min/km	-02:35 (126.) ●	-02:57 (779.) ●	-02:58 (852.) ●
Run	29.9 km	09:41:47	00:33:57	06:55 min/km	-02:41 (135.) ●	-02:27 (861.) ●	-02:21 (962.) ●
Run	30 km	09:42:08	00:00:21	03:29 min/km	±00:00 (160.) ●	-00:01 (962.) ●	-00:01 (1060.) ●
Run	30 km	09:42:08	03:09:26	06:18 min/km	-17:23 (103.) ●	-21:21 (643.) ●	-21:31 (696.) ●
Total	186.3 km	09:42:08	09:42:08	19.2 km/h	-59:03 (68.) ●	-01:17:55 (389.) ●	-01:21:09 (403.) ●

Ovr	Gen	Div	Name	#	AG
384	372	63	Lukasz Czarnowski	1002	M 30	POL	01:06:51	05:30:08	02:51:21	09:39:58
398	384	64	Mickael Tisserandet	1207	M 30	FRA	01:04:45	05:25:44	02:58:47	09:41:31
399	385	65	Yoann Peschard	1159	M 30	FRA	01:17:47	05:22:57	02:47:47	09:41:34
401	387	66	Thomas Bailleux	941	M 30	FRA	01:06:22	05:10:07	03:10:59	09:41:53
402	388	67	Baptiste Chevalier	983	M 30	FRA	01:05:39	05:19:50	03:04:09	09:41:59
403	389	68	Ruben Cools	994	M 30	BEL	00:54:13	05:23:27	03:09:26	09:42:08
411	395	69	Matteo Righi	1178	M 30	ITA	01:00:19	05:19:00	03:11:24	09:43:12
413	397	70	Fabien Dufosse	1034	M 30	FRA	01:13:51	04:43:55	03:33:14	09:43:24
416	400	71	Alexandre Misset	341	M 30	FRA	00:58:16	05:15:04	03:18:48	09:43:35
425	409	72	Shaun Terry	1202	M 30	GBR	01:02:58	05:18:16	03:11:46	09:44:44