Stefanie Nowak -
Ironman Frankfurt 2019

Quick facts

1323/123/10All/Gender/AG

F 50Age group

1080Bib number

GERNationality


1:35:47	6:29:36	4:55:39	13:14:41

Compare Stefanie Nowak with other athletes!

1080 Nowak

293 Van Wengen ×

1092 Wolf ×

1087 Trageser ×

1066 Geipel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:38:51	00:38:51	02:35 min/100m	+05:26 (20.) ●	+05:03 (200.) ●	+05:53 (1786.) ●
Swim	3.8 km	01:35:47	00:56:56	02:28 min/100m	+08:54 (20.) ●	+07:45 (202.) ●	+08:22 (1696.) ●
Swim	3.8 km	01:35:47	01:35:47	02:31 min/100m	+14:20 (20.) ●	+12:48 (200.) ●	+14:15 (1733.) ●
Transition		01:43:08	00:07:21	-	-00:38 (11.) ●	±00:00 (136.) ●	-00:10 (1092.) ●
Bike	13.4 km	02:06:59	00:23:51	33.71 km/h	-00:06 (13.) ●	-00:02 (126.) ●	+01:06 (1488.) ●
Bike	31.4 km	02:40:19	00:33:20	32.4 km/h	+01:00 (14.) ●	+01:04 (164.) ●	+02:58 (1759.) ●
Bike	35 km	02:52:37	00:12:18	17.56 km/h	+00:02 (11.) ●	-00:04 (112.) ●	+00:42 (1493.) ●
Bike	50 km	03:22:44	00:30:07	29.88 km/h	+01:24 (15.) ●	+01:30 (172.) ●	+03:12 (1808.) ●
Bike	65.2 km	03:51:46	00:29:02	31.41 km/h	+00:16 (13.) ●	+00:11 (132.) ●	+01:53 (1578.) ●
Bike	75.9 km	04:14:02	00:22:16	28.83 km/h	-00:24 (8.) ●	-00:27 (101.) ●	+01:01 (1439.) ●
Bike	91.2 km	04:44:11	00:30:09	30.45 km/h	-01:43 (7.) ●	-00:54 (96.) ●	+01:04 (1378.) ●
Bike	99.3 km	05:01:00	00:16:49	28.9 km/h	-00:27 (10.) ●	+00:03 (131.) ●	+01:05 (1536.) ●
Bike	117.3 km	05:35:06	00:34:06	31.67 km/h	-00:37 (9.) ●	-00:52 (108.) ●	+01:03 (1335.) ●
Bike	121 km	05:48:23	00:13:17	16.71 km/h	-00:35 (10.) ●	-00:16 (113.) ●	+00:38 (1360.) ●
Bike	136 km	06:20:52	00:32:29	27.71 km/h	+01:11 (16.) ●	+01:24 (163.) ●	+03:16 (1667.) ●
Bike	151.2 km	06:52:55	00:32:03	28.46 km/h	-00:33 (11.) ●	-00:02 (127.) ●	+01:51 (1424.) ●
Bike	161.9 km	07:19:05	00:26:10	24.54 km/h	+00:06 (13.) ●	+00:17 (138.) ●	+01:57 (1495.) ●
Bike	177.3 km	07:53:46	00:34:41	26.64 km/h	-00:31 (13.) ●	-00:09 (128.) ●	+01:35 (1387.) ●
Bike	185.3 km	08:11:59	00:18:13	26.35 km/h	-01:19 (9.) ●	-00:33 (104.) ●	+00:19 (1191.) ●
Bike	185.5 km	08:12:44	00:00:45	16 km/h	+00:06 (19.) ●	+00:07 (209.) ●	+00:09 (1876.) ●
Bike	185.5 km	08:12:44	06:29:36	28.57 km/h	-02:10 (10.) ●	+01:17 (120.) ●	+23:49 (1490.) ●
Transition		08:19:02	00:06:18	-	-00:43 (9.) ●	-00:36 (104.) ●	-00:10 (1097.) ●
Run		08:19:30	00:00:28	-	-00:05 (9.) ●	-00:04 (132.) ●	-00:09 (1098.) ●
Run	1.8 km	08:30:19	00:10:49	06:00 min/km	-00:16 (10.) ●	-00:15 (121.) ●	+00:22 (1320.) ●
Run	3.1 km	08:37:46	00:07:27	05:43 min/km	-00:25 (5.) ●	-00:20 (95.) ●	+00:05 (1200.) ●
Run	7.7 km	09:08:17	00:30:31	06:38 min/km	+00:08 (11.) ●	+00:23 (132.) ●	+01:29 (1323.) ●
Run	9.7 km	09:21:01	00:12:44	06:22 min/km	-00:23 (7.) ●	±00:00 (126.) ●	+00:31 (1298.) ●
Run	10.5 km	09:27:35	00:06:34	08:12 min/km	+00:16 (15.) ●	+00:13 (154.) ●	+00:29 (1429.) ●
Run	12.3 km	09:39:40	00:12:05	06:42 min/km	-00:08 (10.) ●	+00:18 (138.) ●	+00:36 (1321.) ●
Run	13.6 km	09:47:54	00:08:14	06:20 min/km	-00:07 (10.) ●	±00:00 (126.) ●	+00:17 (1336.) ●
Run	18.2 km	10:21:01	00:33:07	07:11 min/km	-01:00 (10.) ●	+00:57 (138.) ●	+01:32 (1312.) ●
Run	20.2 km	10:34:16	00:13:15	06:37 min/km	-00:33 (11.) ●	-00:14 (113.) ●	-00:04 (1086.) ●
Run	21 km	10:41:07	00:06:51	08:33 min/km	-00:20 (13.) ●	+00:08 (141.) ●	+00:11 (1241.) ●
Run	22.8 km	10:54:21	00:13:14	07:21 min/km	-00:16 (15.) ●	+00:35 (152.) ●	+00:48 (1319.) ●
Run	24.1 km	11:02:54	00:08:33	06:34 min/km	-00:59 (8.) ●	-00:20 (115.) ●	-00:01 (1160.) ●
Run	28.7 km	11:36:47	00:33:53	07:21 min/km	-02:48 (8.) ●	-00:06 (114.) ●	+00:16 (1103.) ●
Run	30.7 km	11:50:28	00:13:41	06:50 min/km	-01:05 (9.) ●	-00:27 (104.) ●	-00:13 (1031.) ●
Run	31.4 km	11:57:57	00:07:29	10:41 min/km	+00:18 (15.) ●	+00:35 (178.) ●	+00:36 (1464.) ●
Run	33.3 km	12:11:01	00:13:04	06:52 min/km	-00:17 (9.) ●	+00:09 (131.) ●	+00:22 (1217.) ●
Run	34.6 km	12:19:47	00:08:46	06:44 min/km	-00:46 (7.) ●	-00:22 (103.) ●	-00:10 (1083.) ●
Run	39.2 km	12:54:23	00:34:36	07:31 min/km	-02:01 (9.) ●	-00:03 (124.) ●	+00:17 (1133.) ●
Run	41.2 km	13:07:26	00:13:03	06:31 min/km	-01:29 (6.) ●	-00:58 (86.) ●	-00:44 (921.) ●
Run	42 km	13:13:38	00:06:12	07:45 min/km	-00:13 (12.) ●	-00:02 (138.) ●	+00:06 (1265.) ●
Run	42.2 km	13:14:41	00:01:03	05:14 min/km	-00:04 (14.) ●	-00:01 (139.) ●	+00:01 (1298.) ●
Run	42.2 km	13:14:41	04:55:39	07:00 min/km	-12:33 (9.) ●	+00:06 (109.) ●	+06:37 (1133.) ●
Total	231.5 km	13:14:41	13:14:41	17.48 km/h	-01:44 (10.) ●	+13:35 (123.) ●	+44:21 (1323.) ●

Ovr	Gen	Div	Name	#	AG
1036	89	5	Benita Löffler	1076	F 50	GER	01:28:31	06:24:17	04:34:38	12:35:57
1085	96	6	Roberta Biotto	1058	F 50	ITA	01:23:00	06:12:29	04:55:38	12:41:22
1106	99	7	Claudia Karl	291	F 50	GER	01:18:06	06:09:43	04:58:50	12:44:30
1169	103	8	Mariska Van Wengen	293	F 50	NED	01:11:57	06:22:01	05:05:02	12:51:44
1277	115	9	Anja Wolf	1092	F 50	GER	01:09:44	06:30:18	05:14:56	13:07:56
1323	123	10	Stefanie Nowak	1080	F 50	GER	01:35:47	06:29:36	04:55:39	13:14:41
1347	125	11	Susanne Trageser	1087	F 50	GER	01:27:47	06:38:12	04:58:32	13:18:38
1367	126	12	Gabriele Geipel	1066	F 50	GER	01:17:25	06:32:23	05:17:37	13:22:15
1391	130	13	Angelika Rosenow	505	F 50	GER	01:41:05	06:48:39	04:30:31	13:24:13
1458	141	14	Natalie Siebke	1085	F 50	GER	01:31:39	06:58:12	04:48:38	13:31:22