Giorgos Kaponas -
Ironman Frankfurt 2019

Quick facts

629/585/113All/Gender/AG

M 30Age group

1360Bib number

CYPNationality


1:12:15	5:31:10	4:48:22	11:43:22

Compare Giorgos Kaponas with other athletes!

1360 Kaponas

1446 Raam ×

318 Power ×

1311 Eberhardt ×

1314 Eschenmoser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:25	00:30:25	02:01 min/100m	-01:18 (107.) ●	-02:27 (585.) ●	-02:33 (638.) ●
Swim	3.8 km	01:12:15	00:41:50	01:49 min/100m	-04:41 (82.) ●	-06:40 (412.) ●	-06:44 (453.) ●
Swim	3.8 km	01:12:15	01:12:15	01:54 min/100m	-05:59 (93.) ●	-09:07 (479.) ●	-09:17 (524.) ●
Transition		01:19:17	00:07:02	-	-00:06 (160.) ●	-00:31 (875.) ●	-00:29 (999.) ●
Bike	13.4 km	01:40:45	00:21:28	37.45 km/h	-00:46 (102.) ●	-01:08 (545.) ●	-01:17 (562.) ●
Bike	31.4 km	02:08:55	00:28:10	38.34 km/h	-01:26 (89.) ●	-01:57 (427.) ●	-02:12 (439.) ●
Bike	35 km	02:19:51	00:10:56	19.76 km/h	-00:15 (118.) ●	-00:34 (636.) ●	-00:40 (663.) ●
Bike	50 km	02:44:52	00:25:01	35.98 km/h	-01:14 (106.) ●	-01:41 (498.) ●	-01:54 (513.) ●
Bike	65.2 km	03:09:42	00:24:50	36.72 km/h	-01:34 (81.) ●	-02:06 (394.) ●	-02:19 (404.) ●
Bike	75.9 km	03:28:51	00:19:09	33.52 km/h	-01:25 (72.) ●	-01:55 (327.) ●	-02:06 (336.) ●
Bike	91.2 km	03:54:21	00:25:30	36 km/h	-02:47 (48.) ●	-03:19 (190.) ●	-03:35 (194.) ●
Bike	99.3 km	04:07:57	00:13:36	35.74 km/h	-01:34 (48.) ●	-02:00 (188.) ●	-02:08 (194.) ●
Bike	117.3 km	04:36:23	00:28:26	37.98 km/h	-03:25 (50.) ●	-04:22 (194.) ●	-04:37 (201.) ●
Bike	121 km	04:47:36	00:11:13	19.79 km/h	-00:57 (87.) ●	-01:19 (427.) ●	-01:26 (444.) ●
Bike	136 km	05:13:00	00:25:24	35.43 km/h	-03:00 (61.) ●	-03:34 (298.) ●	-03:49 (308.) ●
Bike	151.2 km	05:38:29	00:25:29	35.79 km/h	-03:55 (50.) ●	-04:28 (218.) ●	-04:43 (223.) ●
Bike	161.9 km	05:59:10	00:20:41	31.04 km/h	-02:40 (63.) ●	-03:19 (305.) ●	-03:32 (312.) ●
Bike	177.3 km	06:33:15	00:34:05	27.11 km/h	+01:47 (192.) ●	+01:13 (1184.) ●	+00:59 (1292.) ●
Bike	185.3 km	06:49:52	00:16:37	28.89 km/h	-00:40 (102.) ●	-01:10 (587.) ●	-01:17 (622.) ●
Bike	185.5 km	06:50:27	00:00:35	20.57 km/h	+00:01 (152.) ●	-00:01 (867.) ●	-00:01 (943.) ●
Bike	185.5 km	06:50:27	05:31:10	33.61 km/h	-23:50 (76.) ●	-31:40 (386.) ●	-34:37 (398.) ●
Transition		06:55:00	00:04:33	-	-01:25 (92.) ●	-01:52 (547.) ●	-01:55 (609.) ●
Run		06:55:25	00:00:25	-	-00:13 (145.) ●	-00:13 (833.) ●	-00:12 (945.) ●
Run	1.8 km	07:04:41	00:09:16	05:08 min/km	-00:35 (119.) ●	-01:07 (606.) ●	-01:11 (658.) ●
Run	3.1 km	07:11:34	00:06:53	05:17 min/km	-00:10 (129.) ●	-00:25 (720.) ●	-00:29 (774.) ●
Run	7.7 km	07:38:54	00:27:20	05:56 min/km	-00:20 (136.) ●	-01:34 (768.) ●	-01:42 (841.) ●
Run	9.7 km	07:50:39	00:11:45	05:52 min/km	+00:10 (151.) ●	-00:24 (859.) ●	-00:28 (948.) ●
Run	10.5 km	07:56:29	00:05:50	07:17 min/km	+00:04 (150.) ●	-00:13 (850.) ●	-00:15 (942.) ●
Run	12.3 km	08:07:38	00:11:09	06:11 min/km	+00:11 (154.) ●	-00:18 (881.) ●	-00:20 (976.) ●
Run	13.6 km	08:15:10	00:07:32	05:47 min/km	-00:04 (145.) ●	-00:23 (804.) ●	-00:25 (874.) ●
Run	18.2 km	08:44:49	00:29:39	06:26 min/km	-00:28 (141.) ●	-01:52 (787.) ●	-01:56 (873.) ●
Run	20.2 km	08:58:52	00:14:03	07:01 min/km	+01:21 (194.) ●	+00:46 (1173.) ●	+00:44 (1320.) ●
Run	21 km	09:06:12	00:07:20	09:09 min/km	+01:04 (220.) ●	+00:41 (1333.) ●	+00:40 (1510.) ●
Run	22.8 km	09:19:17	00:13:05	07:16 min/km	+01:08 (185.) ●	+00:40 (1136.) ●	+00:39 (1280.) ●
Run	24.1 km	09:27:29	00:08:12	06:18 min/km	-00:02 (151.) ●	-00:19 (899.) ●	-00:22 (983.) ●
Run	28.7 km	10:00:46	00:33:17	07:14 min/km	+00:47 (155.) ●	-00:17 (910.) ●	-00:20 (1013.) ●
Run	30.7 km	10:16:11	00:15:25	07:42 min/km	+01:51 (208.) ●	+01:33 (1330.) ●	+01:31 (1507.) ●
Run	31.4 km	10:23:55	00:07:44	11:02 min/km	+01:05 (216.) ●	+00:52 (1377.) ●	+00:51 (1569.) ●
Run	33.3 km	10:37:03	00:13:08	06:54 min/km	+00:48 (178.) ●	+00:28 (1102.) ●	+00:26 (1243.) ●
Run	34.6 km	10:46:15	00:09:12	07:04 min/km	+00:29 (186.) ●	+00:18 (1137.) ●	+00:16 (1270.) ●
Run	39.2 km	11:21:34	00:35:19	07:40 min/km	+01:28 (167.) ●	+01:03 (1091.) ●	+01:00 (1231.) ●
Run	41.2 km	11:35:43	00:14:09	07:04 min/km	+00:34 (174.) ●	+00:24 (1109.) ●	+00:22 (1248.) ●
Run	42 km	11:42:15	00:06:32	08:10 min/km	+00:30 (195.) ●	+00:28 (1268.) ●	+00:26 (1428.) ●
Run	42.2 km	11:43:22	00:01:07	05:34 min/km	+00:06 (205.) ●	+00:05 (1344.) ●	+00:05 (1513.) ●
Run	42.2 km	11:43:22	04:48:22	06:50 min/km	+09:44 (158.) ●	+00:13 (929.) ●	-00:40 (1028.) ●
Total	231.5 km	11:43:22	11:43:22	19.75 km/h	-21:36 (113.) ●	-42:57 (585.) ●	-46:58 (629.) ●

Ovr	Gen	Div	Name	#	AG
586	547	108	Christian Kirschner	1368	M 30	GER	01:07:28	05:58:09	04:17:35	11:35:19
593	553	109	Leopold Weinsheimer	1515	M 30	GER	01:24:03	05:36:18	04:27:23	11:36:59
611	568	110	Benjamin Döring	309	M 30	GER	01:11:04	05:29:57	04:46:16	11:40:55
615	572	111	Daniel Raam	1446	M 30	ISR	01:06:14	05:29:32	04:54:58	11:41:26
627	583	112	Daniel Power	318	M 30	IRL	01:10:34	05:41:23	04:35:27	11:43:18
629	585	113	Giorgos Kaponas	1360	M 30	CYP	01:12:15	05:31:10	04:48:22	11:43:22
630	586	114	Manuel Eberhardt	1311	M 30	GER	01:09:12	06:01:14	04:21:42	11:43:24
643	598	115	Samuel Eschenmoser	1314	M 30	SUI	01:11:39	05:46:08	04:34:49	11:45:57
645	600	116	Philipp Rieger	1453	M 30	GER	01:14:24	05:35:55	04:43:06	11:46:08
653	607	117	Maik Sparmann	534	M 30	GER	01:10:06	05:44:10	04:38:50	11:47:15