Emilio Castronovo -
Ironman Frankfurt 2019

Quick facts

1552/1394/253All/Gender/AG

M 35Age group

1577Bib number

USANationality


1:13:43	6:37:42	5:37:43	13:46:56

Compare Emilio Castronovo with other athletes!

1577 Castronovo

1839 Varona ×

1758 Pullmann ×

1820 Sopora ×

547 Koeppen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:40	00:29:40	01:58 min/100m	-02:24 (89.) ●	-03:12 (490.) ●	-03:18 (536.) ●
Swim	3.8 km	01:13:43	00:44:03	01:54 min/100m	-03:05 (104.) ●	-04:27 (586.) ●	-04:31 (648.) ●
Swim	3.8 km	01:13:43	01:13:43	01:56 min/100m	-05:29 (101.) ●	-07:39 (550.) ●	-07:49 (601.) ●
Transition		01:23:39	00:09:56	-	+02:37 (249.) ●	+02:23 (1477.) ●	+02:25 (1678.) ●
Bike	13.4 km	01:47:35	00:23:56	33.59 km/h	+01:36 (247.) ●	+01:20 (1381.) ●	+01:11 (1509.) ●
Bike	31.4 km	02:17:51	00:30:16	35.68 km/h	+00:30 (191.) ●	+00:09 (1015.) ●	-00:06 (1069.) ●
Bike	35 km	02:29:13	00:11:22	19 km/h	+00:04 (173.) ●	-00:08 (898.) ●	-00:14 (944.) ●
Bike	50 km	02:55:29	00:26:16	34.26 km/h	-00:02 (168.) ●	-00:26 (843.) ●	-00:39 (881.) ●
Bike	65.2 km	03:22:23	00:26:54	33.9 km/h	+00:26 (178.) ●	-00:02 (919.) ●	-00:15 (968.) ●
Bike	75.9 km	03:43:43	00:21:20	30.09 km/h	+00:38 (201.) ●	+00:16 (1050.) ●	+00:05 (1104.) ●
Bike	91.2 km	04:13:31	00:29:48	30.81 km/h	+01:12 (219.) ●	+00:59 (1216.) ●	+00:43 (1294.) ●
Bike	99.3 km	04:36:31	00:23:00	21.13 km/h	+07:40 (297.) ●	+07:24 (1789.) ●	+07:16 (2023.) ●
Bike	117.3 km	05:11:43	00:35:12	30.68 km/h	+02:45 (241.) ●	+02:24 (1383.) ●	+02:09 (1515.) ●
Bike	121 km	05:26:55	00:15:12	14.61 km/h	+02:52 (286.) ●	+02:40 (1671.) ●	+02:33 (1868.) ●
Bike	136 km	06:04:09	00:37:14	24.17 km/h	+08:33 (293.) ●	+08:16 (1763.) ●	+08:01 (1988.) ●
Bike	151.2 km	06:37:04	00:32:55	27.71 km/h	+03:31 (245.) ●	+02:58 (1408.) ●	+02:43 (1559.) ●
Bike	161.9 km	07:03:39	00:26:35	24.15 km/h	+03:04 (254.) ●	+02:35 (1420.) ●	+02:22 (1572.) ●
Bike	177.3 km	07:40:32	00:36:53	25.05 km/h	+04:34 (255.) ●	+04:01 (1497.) ●	+03:47 (1669.) ●
Bike	185.3 km	08:00:36	00:20:04	23.92 km/h	+02:38 (263.) ●	+02:17 (1533.) ●	+02:10 (1712.) ●
Bike	185.5 km	08:01:21	00:00:45	16 km/h	+00:10 (286.) ●	+00:09 (1673.) ●	+00:09 (1884.) ●
Bike	185.5 km	08:01:21	06:37:42	27.99 km/h	+40:11 (258.) ●	+34:52 (1459.) ●	+31:55 (1611.) ●
Transition		08:09:13	00:07:52	-	+01:59 (236.) ●	+01:27 (1295.) ●	+01:24 (1455.) ●
Run		08:09:52	00:00:39	-	+00:03 (237.) ●	+00:01 (1344.) ●	+00:02 (1525.) ●
Run	1.8 km	08:21:47	00:11:55	06:37 min/km	+01:52 (251.) ●	+01:32 (1448.) ●	+01:28 (1620.) ●
Run	3.1 km	08:29:57	00:08:10	06:16 min/km	+01:05 (257.) ●	+00:52 (1457.) ●	+00:48 (1625.) ●
Run	7.7 km	09:01:50	00:31:53	06:55 min/km	+04:09 (238.) ●	+02:59 (1325.) ●	+02:51 (1485.) ●
Run	9.7 km	09:15:18	00:13:28	06:44 min/km	+01:45 (235.) ●	+01:19 (1334.) ●	+01:15 (1492.) ●
Run	10.5 km	09:21:44	00:06:26	08:02 min/km	+00:40 (224.) ●	+00:23 (1212.) ●	+00:21 (1350.) ●
Run	12.3 km	09:34:25	00:12:41	07:02 min/km	+01:36 (237.) ●	+01:14 (1331.) ●	+01:12 (1495.) ●
Run	13.6 km	09:42:48	00:08:23	06:26 min/km	+00:42 (228.) ●	+00:28 (1263.) ●	+00:26 (1400.) ●
Run	18.2 km	10:17:03	00:34:15	07:26 min/km	+03:44 (234.) ●	+02:44 (1274.) ●	+02:40 (1428.) ●
Run	20.2 km	10:33:23	00:16:20	08:10 min/km	+03:26 (271.) ●	+03:03 (1594.) ●	+03:01 (1803.) ●
Run	21 km	10:42:00	00:08:37	10:46 min/km	+02:12 (277.) ●	+01:58 (1649.) ●	+01:57 (1870.) ●
Run	22.8 km	10:56:36	00:14:36	08:06 min/km	+02:26 (251.) ●	+02:11 (1490.) ●	+02:10 (1688.) ●
Run	24.1 km	11:08:05	00:11:29	08:49 min/km	+03:08 (281.) ●	+02:58 (1692.) ●	+02:55 (1910.) ●
Run	28.7 km	11:49:35	00:41:30	09:01 min/km	+08:34 (273.) ●	+07:56 (1603.) ●	+07:53 (1819.) ●
Run	30.7 km	12:04:43	00:15:08	07:34 min/km	+01:31 (223.) ●	+01:16 (1271.) ●	+01:14 (1442.) ●
Run	31.4 km	12:13:07	00:08:24	12:00 min/km	+01:41 (270.) ●	+01:32 (1557.) ●	+01:31 (1771.) ●
Run	33.3 km	12:28:14	00:15:07	07:57 min/km	+02:38 (260.) ●	+02:27 (1547.) ●	+02:25 (1754.) ●
Run	34.6 km	12:38:56	00:10:42	08:13 min/km	+01:56 (243.) ●	+01:48 (1498.) ●	+01:46 (1702.) ●
Run	39.2 km	13:22:32	00:43:36	09:28 min/km	+10:02 (273.) ●	+09:20 (1635.) ●	+09:17 (1854.) ●
Run	41.2 km	13:40:06	00:17:34	08:47 min/km	+04:07 (270.) ●	+03:49 (1598.) ●	+03:47 (1815.) ●
Run	42 km	13:46:07	00:06:01	07:31 min/km	+00:04 (185.) ●	-00:03 (1049.) ●	-00:05 (1165.) ●
Run	42.2 km	13:46:56	00:00:49	04:04 min/km	-00:11 (51.) ●	-00:13 (286.) ●	-00:13 (306.) ●
Run	42.2 km	13:46:56	05:37:43	08:00 min/km	+57:10 (259.) ●	+49:34 (1478.) ●	+48:41 (1670.) ●
Total	231.5 km	13:46:56	13:46:56	16.8 km/h	+01:36:28 (253.) ●	+01:20:37 (1394.) ●	+01:16:36 (1552.) ●

Ovr	Gen	Div	Name	#	AG
1537	1381	248	Taco Prinsenberg	1756	M 35	NED	01:22:47	06:31:37	05:34:20	13:44:02
1542	1385	249	Thomas Müller	1721	M 35	GER	01:21:43	06:15:49	05:47:13	13:44:53
1545	1387	250	Benoît Noël	1731	M 35	BEL	01:19:56	06:33:08	05:35:20	13:45:22
1549	1391	251	Horacio Varona	1839	M 35	ESP	01:26:02	06:21:43	05:40:37	13:46:30
1551	1393	252	Kim Pullmann	1758	M 35	GER	01:23:19	06:37:15	05:32:14	13:46:55
1552	1394	253	Emilio Castronovo	1577	M 35	USA	01:13:43	06:37:42	05:37:43	13:46:56
1565	1405	254	Bastian Sopora	1820	M 35	GER	01:10:42	06:38:20	05:44:22	13:48:26
1570	1410	255	Ben Koeppen	547	M 35	GER	01:07:53	05:50:57	06:39:31	13:48:34
1603	1441	256	Stefan Kuhn	1674	M 35	GER	01:31:30	06:19:01	05:46:50	13:54:32
1619	1454	257	Philipp Maurer	1707	M 35	GER	01:18:52	06:33:21	05:39:34	13:58:07