Monica Audrade -
Ironman Frankfurt 2019

  Quick facts

591/40/4All/Gender/AG

F 45Age group

160Bib number

BRANationality

1:04:066:15:254:06:50 11:36:37

  Compare Monica Audrade with other athletes!

160 Audrade
1046 Schmidt × 
165 Sikora × 
161 Jung × 
1040 Radtke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:26:18 00:26:1801:45 min/100m-09:51 (1.) -07:30 (17.) -06:40 (177.)
Swim3.8 km 01:04:06 00:37:4801:38 min/100m-14:51 (1.) -11:23 (17.) -10:46 (179.)
Swim3.8 km 01:04:06 01:04:0601:41 min/100m-24:42 (1.) -18:53 (16.) -17:26 (171.)
Transition 01:09:43 00:05:37 - -01:53 (9.) -01:44 (56.) -01:54 (525.)
Bike13.4 km 01:32:42 00:22:5934.98 km/h-00:56 (8.) -00:54 (64.) +00:14 (1175.)
Bike31.4 km 02:05:24 00:32:4233.03 km/h+00:27 (23.) +00:26 (140.) +02:20 (1641.)
Bike35 km 02:18:12 00:12:4816.88 km/h+00:09 (25.) +00:26 (155.) +01:12 (1702.)
Bike50 km 02:46:19 00:28:0732.01 km/h-00:51 (15.) -00:30 (99.) +01:12 (1419.)
Bike65.2 km 03:14:59 00:28:4031.81 km/h-00:33 (17.) -00:11 (115.) +01:31 (1497.)
Bike75.9 km 03:37:48 00:22:4928.14 km/h-00:09 (21.) +00:06 (130.) +01:34 (1606.)
Bike91.2 km 04:09:08 00:31:2029.3 km/h+00:03 (22.) +00:17 (138.) +02:15 (1614.)
Bike99.3 km 04:25:42 00:16:3429.34 km/h-00:23 (18.) -00:12 (116.) +00:50 (1444.)
Bike117.3 km 04:59:01 00:33:1932.42 km/h-02:06 (14.) -01:39 (87.) +00:16 (1163.)
Bike121 km 05:12:18 00:13:1716.71 km/h-00:20 (16.) -00:16 (112.) +00:38 (1358.)
Bike136 km 05:41:39 00:29:2130.66 km/h-02:03 (12.) -01:44 (74.) +00:08 (1128.)
Bike151.2 km 06:11:22 00:29:4330.69 km/h-02:18 (13.) -02:22 (67.) -00:29 (1005.)
Bike161.9 km 06:34:42 00:23:2027.51 km/h-02:33 (6.) -02:33 (48.) -00:53 (861.)
Bike177.3 km 07:06:37 00:31:5528.95 km/h-03:12 (5.) -02:55 (60.) -01:11 (874.)
Bike185.3 km 07:24:28 00:17:5126.89 km/h-00:43 (13.) -00:55 (78.) -00:03 (1050.)
Bike185.5 km 07:25:08 00:00:4018 km/h±00:00 (21.) +00:02 (149.) +00:04 (1540.)
Bike185.5 km 07:25:08 06:15:2529.65 km/h-15:28 (13.) -12:54 (88.) +09:38 (1228.)
Transition 07:29:47 00:04:39 - -02:15 (8.) -02:15 (65.) -01:49 (636.)
Run 07:30:03 00:00:16 - -00:15 (4.) -00:16 (37.) -00:21 (412.)
Run1.8 km 07:39:09 00:09:0605:03 min/km-01:54 (7.) -01:58 (45.) -01:21 (585.)
Run3.1 km 07:46:12 00:07:0305:25 min/km-00:45 (13.) -00:44 (64.) -00:19 (890.)
Run7.7 km 08:11:43 00:25:3105:32 min/km-05:04 (7.) -04:37 (41.) -03:31 (560.)
Run9.7 km 08:22:28 00:10:4505:22 min/km-02:11 (7.) -01:59 (42.) -01:28 (575.)
Run10.5 km 08:27:29 00:05:0106:16 min/km-01:30 (4.) -01:20 (28.) -01:04 (403.)
Run12.3 km 08:36:53 00:09:2405:13 min/km-02:17 (2.) -02:23 (23.) -02:05 (344.)
Run13.6 km 08:43:55 00:07:0205:24 min/km-01:04 (5.) -01:12 (33.) -00:55 (511.)
Run18.2 km 09:10:23 00:26:2805:45 min/km-05:37 (5.) -05:42 (30.) -05:07 (419.)
Run20.2 km 09:21:20 00:10:5705:28 min/km-02:31 (4.) -02:32 (28.) -02:22 (384.)
Run21 km 09:26:41 00:05:2106:41 min/km-01:14 (5.) -01:22 (27.) -01:19 (351.)
Run22.8 km 09:36:51 00:10:1005:38 min/km-02:28 (5.) -02:29 (30.) -02:16 (348.)
Run24.1 km 09:44:16 00:07:2505:42 min/km-01:35 (6.) -01:28 (40.) -01:09 (530.)
Run28.7 km 10:13:10 00:28:5406:16 min/km-05:47 (7.) -05:05 (40.) -04:43 (499.)
Run30.7 km 10:25:05 00:11:5505:57 min/km-02:35 (7.) -02:13 (37.) -01:59 (473.)
Run31.4 km 10:30:58 00:05:5308:24 min/km-01:15 (7.) -01:01 (42.) -01:00 (493.)
Run33.3 km 10:41:42 00:10:4405:38 min/km-02:22 (6.) -02:11 (32.) -01:58 (418.)
Run34.6 km 10:49:14 00:07:3205:47 min/km-01:30 (7.) -01:36 (34.) -01:24 (474.)
Run39.2 km 11:18:04 00:28:5006:16 min/km-06:09 (6.) -05:49 (36.) -05:29 (424.)
Run41.2 km 11:30:26 00:12:2206:11 min/km-01:55 (9.) -01:39 (53.) -01:25 (700.)
Run42 km 11:35:48 00:05:2206:42 min/km-01:01 (9.) -00:52 (49.) -00:44 (673.)
Run42.2 km 11:36:37 00:00:4904:04 min/km-00:13 (3.) -00:15 (16.) -00:13 (276.)
Run42.2 km 11:36:37 04:06:5005:50 min/km-51:12 (5.) -48:43 (31.) -42:12 (418.)
Total 231.5 km 11:36:37 11:36:3719.94 km/h-01:35:30 (4.) -01:24:29 (40.) -53:43 (591.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance