Dimitris Efstathiou -
Ironman Frankfurt 2019

Quick facts

1221/1113/202All/Gender/AG

M 35Age group

1601Bib number

CYPNationality


1:08:30	6:00:58	5:35:55	12:57:11

Compare Dimitris Efstathiou with other athletes!

1601 Efstathiou

1681 Lee ×

1673 Kuhlemann ×

1665 Klag ×

1772 Rey Ardila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:28:03	00:28:03	01:52 min/100m	-04:01 (56.) ●	-04:49 (311.) ●	-04:55 (335.) ●
Swim	3.8 km	01:08:30	00:40:27	01:45 min/100m	-06:41 (58.) ●	-08:03 (323.) ●	-08:07 (349.) ●
Swim	3.8 km	01:08:30	01:08:30	01:48 min/100m	-10:42 (57.) ●	-12:52 (310.) ●	-13:02 (334.) ●
Transition		01:14:44	00:06:14	-	-01:05 (125.) ●	-01:19 (654.) ●	-01:17 (743.) ●
Bike	13.4 km	01:36:38	00:21:54	36.71 km/h	-00:26 (141.) ●	-00:42 (719.) ●	-00:51 (749.) ●
Bike	31.4 km	02:05:37	00:28:59	37.26 km/h	-00:47 (129.) ●	-01:08 (652.) ●	-01:23 (672.) ●
Bike	35 km	02:16:49	00:11:12	19.29 km/h	-00:06 (158.) ●	-00:18 (795.) ●	-00:24 (829.) ●
Bike	50 km	02:42:38	00:25:49	34.86 km/h	-00:29 (147.) ●	-00:53 (729.) ●	-01:06 (754.) ●
Bike	65.2 km	03:08:34	00:25:56	35.17 km/h	-00:32 (132.) ●	-01:00 (669.) ●	-01:13 (692.) ●
Bike	75.9 km	03:28:43	00:20:09	31.86 km/h	-00:33 (131.) ●	-00:55 (631.) ●	-01:06 (654.) ●
Bike	91.2 km	03:55:45	00:27:02	33.96 km/h	-01:34 (107.) ●	-01:47 (530.) ●	-02:03 (547.) ●
Bike	99.3 km	04:10:32	00:14:47	32.87 km/h	-00:33 (136.) ●	-00:49 (672.) ●	-00:57 (701.) ●
Bike	117.3 km	04:42:36	00:32:04	33.68 km/h	-00:23 (166.) ●	-00:44 (856.) ●	-00:59 (904.) ●
Bike	121 km	04:55:42	00:13:06	16.95 km/h	+00:46 (215.) ●	+00:34 (1194.) ●	+00:27 (1296.) ●
Bike	136 km	05:24:23	00:28:41	31.38 km/h	±00:00 (176.) ●	-00:17 (924.) ●	-00:32 (982.) ●
Bike	151.2 km	05:53:55	00:29:32	30.88 km/h	+00:08 (174.) ●	-00:25 (901.) ●	-00:40 (963.) ●
Bike	161.9 km	06:18:21	00:24:26	26.28 km/h	+00:55 (195.) ●	+00:26 (1054.) ●	+00:13 (1131.) ●
Bike	177.3 km	06:55:02	00:36:41	25.19 km/h	+04:22 (253.) ●	+03:49 (1479.) ●	+03:35 (1649.) ●
Bike	185.3 km	07:14:56	00:19:54	24.12 km/h	+02:28 (259.) ●	+02:07 (1507.) ●	+02:00 (1684.) ●
Bike	185.5 km	07:15:42	00:00:46	15.65 km/h	+00:11 (288.) ●	+00:10 (1699.) ●	+00:10 (1914.) ●
Bike	185.5 km	07:15:42	06:00:58	30.83 km/h	+03:27 (170.) ●	-01:52 (916.) ●	-04:49 (969.) ●
Transition		07:21:16	00:05:34	-	-00:19 (159.) ●	-00:51 (794.) ●	-00:54 (882.) ●
Run		07:21:56	00:00:40	-	+00:04 (241.) ●	+00:02 (1365.) ●	+00:03 (1546.) ●
Run	1.8 km	07:33:01	00:11:05	06:09 min/km	+01:02 (230.) ●	+00:42 (1265.) ●	+00:38 (1404.) ●
Run	3.1 km	07:41:01	00:08:00	06:09 min/km	+00:55 (246.) ●	+00:42 (1385.) ●	+00:38 (1539.) ●
Run	7.7 km	08:13:57	00:32:56	07:09 min/km	+05:12 (248.) ●	+04:02 (1406.) ●	+03:54 (1579.) ●
Run	9.7 km	08:27:37	00:13:40	06:50 min/km	+01:57 (242.) ●	+01:31 (1378.) ●	+01:27 (1541.) ●
Run	10.5 km	08:34:05	00:06:28	08:04 min/km	+00:42 (226.) ●	+00:25 (1233.) ●	+00:23 (1373.) ●
Run	12.3 km	08:47:04	00:12:59	07:12 min/km	+01:54 (249.) ●	+01:32 (1408.) ●	+01:30 (1582.) ●
Run	13.6 km	08:56:20	00:09:16	07:07 min/km	+01:35 (263.) ●	+01:21 (1520.) ●	+01:19 (1717.) ●
Run	18.2 km	09:38:31	00:42:11	09:10 min/km	+11:40 (283.) ●	+10:40 (1697.) ●	+10:36 (1925.) ●
Run	20.2 km	09:55:21	00:16:50	08:25 min/km	+03:56 (279.) ●	+03:33 (1641.) ●	+03:31 (1855.) ●
Run	21 km	10:02:40	00:07:19	09:08 min/km	+00:54 (238.) ●	+00:40 (1327.) ●	+00:39 (1503.) ●
Run	22.8 km	10:18:24	00:15:44	08:44 min/km	+03:34 (278.) ●	+03:19 (1644.) ●	+03:18 (1856.) ●
Run	24.1 km	10:28:05	00:09:41	07:26 min/km	+01:20 (244.) ●	+01:10 (1395.) ●	+01:07 (1574.) ●
Run	28.7 km	11:09:42	00:41:37	09:02 min/km	+08:41 (274.) ●	+08:03 (1608.) ●	+08:00 (1824.) ●
Run	30.7 km	11:23:41	00:13:59	06:59 min/km	+00:22 (179.) ●	+00:07 (1013.) ●	+00:05 (1132.) ●
Run	31.4 km	11:30:57	00:07:16	10:22 min/km	+00:33 (212.) ●	+00:24 (1199.) ●	+00:23 (1361.) ●
Run	33.3 km	11:48:37	00:17:40	09:17 min/km	+05:11 (293.) ●	+05:00 (1744.) ●	+04:58 (1976.) ●
Run	34.6 km	11:57:20	00:08:43	06:42 min/km	-00:03 (170.) ●	-00:11 (961.) ●	-00:13 (1060.) ●
Run	39.2 km	12:37:22	00:40:02	08:42 min/km	+06:28 (252.) ●	+05:46 (1473.) ●	+05:43 (1674.) ●
Run	41.2 km	12:50:41	00:13:19	06:39 min/km	-00:08 (171.) ●	-00:26 (906.) ●	-00:28 (1005.) ●
Run	42 km	12:56:11	00:05:30	06:52 min/km	-00:27 (140.) ●	-00:34 (722.) ●	-00:36 (790.) ●
Run	42.2 km	12:57:11	00:01:00	04:59 min/km	±00:00 (178.) ●	-00:02 (1015.) ●	-00:02 (1123.) ●
Run	42.2 km	12:57:11	05:35:55	07:57 min/km	+55:22 (258.) ●	+47:46 (1466.) ●	+46:53 (1657.) ●
Total	231.5 km	12:57:11	12:57:11	17.87 km/h	+46:43 (202.) ●	+30:52 (1113.) ●	+26:51 (1221.) ●

Ovr	Gen	Div	Name	#	AG
1206	1098	197	Alexander Kuhl	1672	M 35	GER	01:30:01	06:15:07	04:57:31	12:55:20
1209	1101	198	Timothée Caty	538	M 35	BEL	01:18:38	06:17:37	05:02:31	12:55:31
1210	1102	199	Mike Friedmann	749	M 35	GER	01:36:37	05:41:11	05:23:06	12:55:35
1217	1109	200	Ian Lee	1681	M 35	SIN	01:21:36	06:23:53	04:56:31	12:56:52
1218	1110	201	Florian Kuhlemann	1673	M 35	GER	01:25:48	06:20:47	04:57:12	12:56:57
1221	1113	202	Dimitris Efstathiou	1601	M 35	CYP	01:08:30	06:00:58	05:35:55	12:57:11
1231	1121	203	Patrick Klag	1665	M 35	AUS	01:12:20	06:30:12	05:05:01	12:59:23
1236	1126	204	Juan Jose Rey Ardila	1772	M 35	ESP	01:19:00	06:21:57	05:00:58	13:01:01
1244	1131	205	Oleg Simasch	1817	M 35	GER	01:41:50	05:49:23	05:14:03	13:01:54
1246	1133	206	Florian Herzog	546	M 35	GER	01:14:40	06:07:45	05:23:47	13:02:41