Frederico Russo -
Ironman Frankfurt 2019

Quick facts

1447/1308/230All/Gender/AG

M 35Age group

1789Bib number

PORNationality


1:28:55	6:56:32	4:49:53	13:30:33

Compare Frederico Russo with other athletes!

1789 Russo

1590 Deeg ×

756 Wurzel ×

1843 Vidal ×

1609 Estinoso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:35:17	00:35:17	02:21 min/100m	+03:13 (229.) ●	+02:25 (1241.) ●	+02:19 (1399.) ●
Swim	3.8 km	01:28:55	00:53:38	02:19 min/100m	+06:30 (243.) ●	+05:08 (1332.) ●	+05:04 (1505.) ●
Swim	3.8 km	01:28:55	01:28:55	02:20 min/100m	+09:43 (237.) ●	+07:33 (1297.) ●	+07:23 (1464.) ●
Transition		01:37:53	00:08:58	-	+01:39 (225.) ●	+01:25 (1324.) ●	+01:27 (1509.) ●
Bike	13.4 km	02:12:38	00:34:45	23.14 km/h	+12:25 (299.) ●	+12:09 (1791.) ●	+12:00 (2026.) ●
Bike	31.4 km	02:44:18	00:31:40	34.11 km/h	+01:54 (237.) ●	+01:33 (1340.) ●	+01:18 (1439.) ●
Bike	35 km	02:56:05	00:11:47	18.33 km/h	+00:29 (211.) ●	+00:17 (1139.) ●	+00:11 (1214.) ●
Bike	50 km	03:24:10	00:28:05	32.05 km/h	+01:47 (230.) ●	+01:23 (1316.) ●	+01:10 (1413.) ●
Bike	65.2 km	03:52:31	00:28:21	32.17 km/h	+01:53 (242.) ●	+01:25 (1322.) ●	+01:12 (1424.) ●
Bike	75.9 km	04:14:02	00:21:31	29.84 km/h	+00:49 (213.) ●	+00:27 (1118.) ●	+00:16 (1178.) ●
Bike	91.2 km	04:44:26	00:30:24	30.2 km/h	+01:48 (237.) ●	+01:35 (1345.) ●	+01:19 (1447.) ●
Bike	99.3 km	05:01:06	00:16:40	29.16 km/h	+01:20 (252.) ●	+01:04 (1362.) ●	+00:56 (1485.) ●
Bike	117.3 km	05:34:33	00:33:27	32.29 km/h	+01:00 (201.) ●	+00:39 (1100.) ●	+00:24 (1187.) ●
Bike	121 km	05:46:46	00:12:13	18.17 km/h	-00:07 (153.) ●	-00:19 (841.) ●	-00:26 (889.) ●
Bike	136 km	06:16:43	00:29:57	30.05 km/h	+01:16 (209.) ●	+00:59 (1161.) ●	+00:44 (1255.) ●
Bike	151.2 km	06:47:25	00:30:42	29.71 km/h	+01:18 (201.) ●	+00:45 (1103.) ●	+00:30 (1196.) ●
Bike	161.9 km	07:11:45	00:24:20	26.38 km/h	+00:49 (191.) ●	+00:20 (1034.) ●	+00:07 (1107.) ●
Bike	177.3 km	08:13:58	01:02:13	14.85 km/h	+29:54 (299.) ●	+29:21 (1791.) ●	+29:07 (2026.) ●
Bike	185.3 km	08:33:47	00:19:49	24.22 km/h	+02:23 (258.) ●	+02:02 (1490.) ●	+01:55 (1664.) ●
Bike	185.5 km	08:34:25	00:00:38	18.95 km/h	+00:03 (232.) ●	+00:02 (1248.) ●	+00:02 (1375.) ●
Bike	185.5 km	08:34:25	06:56:32	26.72 km/h	+59:01 (279.) ●	+53:42 (1640.) ●	+50:45 (1818.) ●
Transition		08:40:40	00:06:15	-	+00:22 (189.) ●	-00:10 (983.) ●	-00:13 (1085.) ●
Run		08:41:10	00:00:30	-	-00:06 (203.) ●	-00:08 (1050.) ●	-00:07 (1196.) ●
Run	1.8 km	08:51:17	00:10:07	05:37 min/km	+00:04 (188.) ●	-00:16 (955.) ●	-00:20 (1040.) ●
Run	3.1 km	08:58:24	00:07:07	05:28 min/km	+00:02 (170.) ●	-00:11 (873.) ●	-00:15 (939.) ●
Run	7.7 km	09:26:50	00:28:26	06:10 min/km	+00:42 (180.) ●	-00:28 (930.) ●	-00:36 (1019.) ●
Run	9.7 km	09:38:33	00:11:43	05:51 min/km	±00:00 (172.) ●	-00:26 (846.) ●	-00:30 (933.) ●
Run	10.5 km	09:44:31	00:05:58	07:27 min/km	+00:12 (193.) ●	-00:05 (943.) ●	-00:07 (1044.) ●
Run	12.3 km	09:56:16	00:11:45	06:31 min/km	+00:40 (205.) ●	+00:18 (1077.) ●	+00:16 (1199.) ●
Run	13.6 km	10:04:15	00:07:59	06:08 min/km	+00:18 (210.) ●	+00:04 (1087.) ●	+00:02 (1193.) ●
Run	18.2 km	10:36:55	00:32:40	07:06 min/km	+02:09 (211.) ●	+01:09 (1122.) ●	+01:05 (1249.) ●
Run	20.2 km	10:49:52	00:12:57	06:28 min/km	+00:03 (172.) ●	-00:20 (891.) ●	-00:22 (989.) ●
Run	21 km	10:56:13	00:06:21	07:56 min/km	-00:04 (166.) ●	-00:18 (840.) ●	-00:19 (937.) ●
Run	22.8 km	11:08:48	00:12:35	06:59 min/km	+00:25 (181.) ●	+00:10 (996.) ●	+00:09 (1107.) ●
Run	24.1 km	11:17:19	00:08:31	06:33 min/km	+00:10 (187.) ●	±00:00 (1034.) ●	-00:03 (1144.) ●
Run	28.7 km	11:52:03	00:34:44	07:33 min/km	+01:48 (189.) ●	+01:10 (1074.) ●	+01:07 (1210.) ●
Run	30.7 km	12:05:40	00:13:37	06:48 min/km	±00:00 (164.) ●	-00:15 (915.) ●	-00:17 (1014.) ●
Run	31.4 km	12:12:36	00:06:56	09:54 min/km	+00:13 (185.) ●	+00:04 (1032.) ●	+00:03 (1156.) ●
Run	33.3 km	12:24:58	00:12:22	06:30 min/km	-00:07 (158.) ●	-00:18 (863.) ●	-00:20 (952.) ●
Run	34.6 km	12:33:27	00:08:29	06:31 min/km	-00:17 (159.) ●	-00:25 (873.) ●	-00:27 (958.) ●
Run	39.2 km	13:07:41	00:34:14	07:26 min/km	+00:40 (184.) ●	-00:02 (984.) ●	-00:05 (1098.) ●
Run	41.2 km	13:22:43	00:15:02	07:31 min/km	+01:35 (222.) ●	+01:17 (1297.) ●	+01:15 (1465.) ●
Run	42 km	13:29:06	00:06:23	07:58 min/km	+00:26 (216.) ●	+00:19 (1213.) ●	+00:17 (1365.) ●
Run	42.2 km	13:30:33	00:01:27	07:14 min/km	+00:27 (285.) ●	+00:25 (1693.) ●	+00:25 (1913.) ●
Run	42.2 km	13:30:33	04:49:53	06:52 min/km	+09:20 (175.) ●	+01:44 (946.) ●	+00:51 (1047.) ●
Total	231.5 km	13:30:33	13:30:33	17.14 km/h	+01:20:05 (230.) ●	+01:04:14 (1308.) ●	+01:00:13 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1399	1268	225	Daniel Janik	1650	M 35	GER	01:31:04	06:29:23	05:08:13	13:24:48
1408	1276	226	Eiken Weber	1848	M 35	GER	01:47:03	06:32:46	04:54:05	13:25:41
1423	1289	227	Joao Pombinho	1753	M 35	POR	01:27:26	06:30:19	05:10:09	13:27:13
1433	1296	228	Christian Deeg	1590	M 35	GER	01:51:17	06:16:21	05:05:39	13:28:37
1437	1300	229	Alexander Wurzel	756	M 35	GER	01:23:26	06:08:55	05:40:58	13:29:23
1447	1308	230	Frederico Russo	1789	M 35	POR	01:28:55	06:56:32	04:49:53	13:30:33
1452	1313	231	Sebas Vidal	1843	M 35	ESP	01:18:51	06:31:55	05:08:47	13:30:59
1456	1316	232	Kurt Estinoso	1609	M 35	USA	01:40:44	06:30:13	05:06:10	13:31:18
1457	1317	233	Xavier Bruchez	1567	M 35	SUI	01:04:09	05:51:11	06:26:05	13:31:20
1465	1323	234	Ronny Rößler	1784	M 35	GER	01:29:05	06:35:06	05:13:37	13:32:49