Rafal Borowiak -
Ironman Frankfurt 2019

Quick facts

200/191/45All/Gender/AG

M 35Age group

182Bib number

POLNationality


1:11:45	5:16:05	3:51:53	10:26:56

Compare Rafal Borowiak with other athletes!

182 Borowiak

1541 Autenrieth ×

1586 Cox ×

1771 Reuter ×

184 Harbecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:18	00:29:18	01:57 min/100m	-02:46 (82.) ●	-03:34 (453.) ●	-03:40 (492.) ●
Swim	3.8 km	01:11:45	00:42:27	01:50 min/100m	-04:41 (83.) ●	-06:03 (455.) ●	-06:07 (499.) ●
Swim	3.8 km	01:11:45	01:11:45	01:53 min/100m	-07:27 (84.) ●	-09:37 (455.) ●	-09:47 (497.) ●
Transition		01:16:36	00:04:51	-	-02:28 (53.) ●	-02:42 (266.) ●	-02:40 (291.) ●
Bike	13.4 km	01:36:41	00:20:05	40.03 km/h	-02:15 (21.) ●	-02:31 (107.) ●	-02:40 (109.) ●
Bike	31.4 km	02:03:16	00:26:35	40.63 km/h	-03:11 (13.) ●	-03:32 (82.) ●	-03:47 (86.) ●
Bike	35 km	02:13:05	00:09:49	22 km/h	-01:29 (18.) ●	-01:41 (106.) ●	-01:47 (110.) ●
Bike	50 km	02:36:44	00:23:39	38.05 km/h	-02:39 (34.) ●	-03:03 (151.) ●	-03:16 (155.) ●
Bike	65.2 km	03:00:28	00:23:44	38.43 km/h	-02:44 (35.) ●	-03:12 (150.) ●	-03:25 (152.) ●
Bike	75.9 km	03:19:01	00:18:33	34.61 km/h	-02:09 (34.) ●	-02:31 (163.) ●	-02:42 (166.) ●
Bike	91.2 km	03:44:37	00:25:36	35.86 km/h	-03:00 (46.) ●	-03:13 (215.) ●	-03:29 (219.) ●
Bike	99.3 km	03:58:31	00:13:54	34.96 km/h	-01:26 (66.) ●	-01:42 (320.) ●	-01:50 (326.) ●
Bike	117.3 km	04:27:07	00:28:36	37.76 km/h	-03:51 (49.) ●	-04:12 (220.) ●	-04:27 (227.) ●
Bike	121 km	04:37:52	00:10:45	20.65 km/h	-01:35 (49.) ●	-01:47 (244.) ●	-01:54 (250.) ●
Bike	136 km	05:03:08	00:25:16	35.62 km/h	-03:25 (59.) ●	-03:42 (274.) ●	-03:57 (283.) ●
Bike	151.2 km	05:28:30	00:25:22	35.95 km/h	-04:02 (43.) ●	-04:35 (203.) ●	-04:50 (208.) ●
Bike	161.9 km	05:49:04	00:20:34	31.22 km/h	-02:57 (60.) ●	-03:26 (281.) ●	-03:39 (288.) ●
Bike	177.3 km	06:16:28	00:27:24	33.72 km/h	-04:55 (40.) ●	-05:28 (153.) ●	-05:42 (157.) ●
Bike	185.3 km	06:32:10	00:15:42	30.57 km/h	-01:44 (69.) ●	-02:05 (330.) ●	-02:12 (341.) ●
Bike	185.5 km	06:32:41	00:00:31	23.23 km/h	-00:04 (69.) ●	-00:05 (363.) ●	-00:05 (380.) ●
Bike	185.5 km	06:32:41	05:16:05	35.21 km/h	-41:26 (39.) ●	-46:45 (172.) ●	-49:42 (177.) ●
Transition		06:35:03	00:02:22	-	-03:31 (7.) ●	-04:03 (52.) ●	-04:06 (60.) ●
Run		06:35:12	00:00:09	-	-00:27 (7.) ●	-00:29 (42.) ●	-00:28 (46.) ●
Run	1.8 km	06:42:45	00:07:33	04:11 min/km	-02:30 (15.) ●	-02:50 (74.) ●	-02:54 (75.) ●
Run	3.1 km	06:48:36	00:05:51	04:30 min/km	-01:14 (24.) ●	-01:27 (117.) ●	-01:31 (118.) ●
Run	7.7 km	07:10:22	00:21:46	04:43 min/km	-05:58 (23.) ●	-07:08 (106.) ●	-07:16 (114.) ●
Run	9.7 km	07:19:42	00:09:20	04:40 min/km	-02:23 (39.) ●	-02:49 (141.) ●	-02:53 (151.) ●
Run	10.5 km	07:24:10	00:04:28	05:34 min/km	-01:18 (27.) ●	-01:35 (116.) ●	-01:37 (126.) ●
Run	12.3 km	07:32:53	00:08:43	04:50 min/km	-02:22 (30.) ●	-02:44 (144.) ●	-02:46 (157.) ●
Run	13.6 km	07:39:18	00:06:25	04:56 min/km	-01:16 (40.) ●	-01:30 (169.) ●	-01:32 (180.) ●
Run	18.2 km	08:04:07	00:24:49	05:23 min/km	-05:42 (55.) ●	-06:42 (239.) ●	-06:46 (258.) ●
Run	20.2 km	08:14:47	00:10:40	05:20 min/km	-02:14 (67.) ●	-02:37 (291.) ●	-02:39 (315.) ●
Run	21 km	08:20:12	00:05:25	06:46 min/km	-01:00 (72.) ●	-01:14 (350.) ●	-01:15 (380.) ●
Run	22.8 km	08:34:51	00:14:39	08:08 min/km	+02:29 (253.) ●	+02:14 (1497.) ●	+02:13 (1698.) ●
Run	24.1 km	08:41:21	00:06:30	04:59 min/km	-01:51 (31.) ●	-02:01 (115.) ●	-02:04 (124.) ●
Run	28.7 km	09:06:56	00:25:35	05:33 min/km	-07:21 (38.) ●	-07:59 (182.) ●	-08:02 (196.) ●
Run	30.7 km	09:17:21	00:10:25	05:12 min/km	-03:12 (30.) ●	-03:27 (145.) ●	-03:29 (156.) ●
Run	31.4 km	09:22:59	00:05:38	08:02 min/km	-01:05 (70.) ●	-01:14 (335.) ●	-01:15 (368.) ●
Run	33.3 km	09:33:57	00:10:58	05:46 min/km	-01:31 (98.) ●	-01:42 (455.) ●	-01:44 (491.) ●
Run	34.6 km	09:40:42	00:06:45	05:11 min/km	-02:01 (34.) ●	-02:09 (142.) ●	-02:11 (153.) ●
Run	39.2 km	10:09:43	00:29:01	06:18 min/km	-04:33 (84.) ●	-05:15 (402.) ●	-05:18 (439.) ●
Run	41.2 km	10:20:56	00:11:13	05:36 min/km	-02:14 (74.) ●	-02:32 (335.) ●	-02:34 (362.) ●
Run	42 km	10:26:09	00:05:13	06:31 min/km	-00:44 (104.) ●	-00:51 (514.) ●	-00:53 (555.) ●
Run	42.2 km	10:26:56	00:00:47	03:54 min/km	-00:13 (32.) ●	-00:15 (163.) ●	-00:15 (174.) ●
Run	42.2 km	10:26:56	03:51:53	05:29 min/km	-48:40 (54.) ●	-56:16 (235.) ●	-57:09 (254.) ●
Total	231.5 km	10:26:56	10:26:56	22.16 km/h	-01:43:32 (45.) ●	-01:59:23 (191.) ●	-02:03:24 (200.) ●

Ovr	Gen	Div	Name	#	AG
178	170	40	Jérôme Bernou	180	M 35	FRA	01:12:46	05:09:53	03:50:44	10:22:45
188	180	41	Francois Bodic	334	M 35	FRA	01:07:39	05:06:24	04:03:44	10:24:31
190	182	42	Daniel Faust	1612	M 35	GER	01:15:09	05:29:46	03:29:55	10:24:34
192	183	43	Christian Autenrieth	1541	M 35	GER	01:09:56	05:24:27	03:39:40	10:24:52
198	189	44	Chris Cox	1586	M 35	GBR	01:13:43	05:20:18	03:41:43	10:25:49
200	191	45	Rafal Borowiak	182	M 35	POL	01:11:45	05:16:05	03:51:53	10:26:56
201	192	46	Adrian Reuter	1771	M 35	GER	01:17:47	05:14:52	03:45:28	10:27:30
206	196	47	Sascha Harbecke	184	M 35	GER	01:01:19	05:33:15	03:46:53	10:28:17
208	198	48	Thomas Peto	1745	M 35	GER	01:06:07	05:19:33	03:55:45	10:28:25
209	199	49	Erik Randrianarisoa	1765	M 35	GER	01:19:26	05:17:38	03:43:42	10:28:26