Raúl Esclarín Lacoma -
Ironman Frankfurt 2019

Quick facts

297/282/44All/Gender/AG

M 40Age group

1980Bib number

ESPNationality


1:11:44	5:34:29	3:50:28	10:46:00

Compare Raúl Esclarín Lacoma with other athletes!

1980 Esclarín Lacoma

1914 Boileau ×

370 Geiß ×

2041 Henseler ×

1930 Caeyers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:28:31	00:28:31	01:54 min/100m	-04:31 (61.) ●	-04:21 (356.) ●	-04:27 (386.) ●
Swim	3.8 km	01:11:44	00:43:13	01:52 min/100m	-05:21 (98.) ●	-05:17 (523.) ●	-05:21 (574.) ●
Swim	3.8 km	01:11:44	01:11:44	01:53 min/100m	-09:52 (82.) ●	-09:38 (454.) ●	-09:48 (496.) ●
Transition		01:16:59	00:05:15	-	-02:27 (63.) ●	-02:18 (387.) ●	-02:16 (427.) ●
Bike	13.4 km	01:40:09	00:23:10	34.71 km/h	+00:36 (224.) ●	+00:34 (1173.) ●	+00:25 (1248.) ●
Bike	31.4 km	02:09:54	00:29:45	36.3 km/h	-00:23 (172.) ●	-00:22 (871.) ●	-00:37 (912.) ●
Bike	35 km	02:20:38	00:10:44	20.12 km/h	-00:47 (88.) ●	-00:46 (525.) ●	-00:52 (545.) ●
Bike	50 km	02:46:02	00:25:24	35.43 km/h	-01:18 (110.) ●	-01:18 (604.) ●	-01:31 (624.) ●
Bike	65.2 km	03:11:45	00:25:43	35.46 km/h	-01:19 (118.) ●	-01:13 (621.) ●	-01:26 (642.) ●
Bike	75.9 km	03:31:20	00:19:35	32.78 km/h	-01:33 (76.) ●	-01:29 (443.) ●	-01:40 (457.) ●
Bike	91.2 km	03:57:39	00:26:19	34.88 km/h	-02:29 (74.) ●	-02:30 (376.) ●	-02:46 (386.) ●
Bike	99.3 km	04:12:14	00:14:35	33.33 km/h	-01:10 (110.) ●	-01:01 (590.) ●	-01:09 (609.) ●
Bike	117.3 km	04:42:33	00:30:19	35.62 km/h	-02:46 (95.) ●	-02:29 (529.) ●	-02:44 (549.) ●
Bike	121 km	04:53:27	00:10:54	20.37 km/h	-01:46 (46.) ●	-01:38 (300.) ●	-01:45 (310.) ●
Bike	136 km	05:19:07	00:25:40	35.06 km/h	-03:15 (60.) ●	-03:18 (352.) ●	-03:33 (362.) ●
Bike	151.2 km	05:45:27	00:26:20	34.63 km/h	-03:37 (58.) ●	-03:37 (353.) ●	-03:52 (361.) ●
Bike	161.9 km	06:05:47	00:20:20	31.57 km/h	-03:39 (37.) ●	-03:40 (242.) ●	-03:53 (249.) ●
Bike	177.3 km	06:34:51	00:29:04	31.79 km/h	-03:35 (62.) ●	-03:48 (366.) ●	-04:02 (381.) ●
Bike	185.3 km	06:50:48	00:15:57	30.09 km/h	-01:51 (71.) ●	-01:50 (396.) ●	-01:57 (410.) ●
Bike	185.5 km	06:51:28	00:00:40	18 km/h	+00:04 (286.) ●	+00:04 (1442.) ●	+00:04 (1603.) ●
Bike	185.5 km	06:51:28	05:34:29	33.28 km/h	-28:48 (75.) ●	-28:21 (442.) ●	-31:18 (456.) ●
Transition		06:55:32	00:04:04	-	-02:33 (84.) ●	-02:21 (438.) ●	-02:24 (485.) ●
Run		06:55:55	00:00:23	-	-00:13 (153.) ●	-00:15 (767.) ●	-00:14 (860.) ●
Run	1.8 km	07:04:37	00:08:42	04:50 min/km	-01:38 (69.) ●	-01:41 (403.) ●	-01:45 (428.) ●
Run	3.1 km	07:10:41	00:06:04	04:40 min/km	-01:17 (34.) ●	-01:14 (199.) ●	-01:18 (211.) ●
Run	7.7 km	07:32:57	00:22:16	04:50 min/km	-06:48 (23.) ●	-06:38 (159.) ●	-06:46 (173.) ●
Run	9.7 km	07:42:38	00:09:41	04:50 min/km	-02:31 (36.) ●	-02:28 (236.) ●	-02:32 (252.) ●
Run	10.5 km	07:47:16	00:04:38	05:47 min/km	-01:23 (29.) ●	-01:25 (189.) ●	-01:27 (202.) ●
Run	12.3 km	07:56:22	00:09:06	05:03 min/km	-02:23 (38.) ●	-02:21 (249.) ●	-02:23 (268.) ●
Run	13.6 km	08:03:01	00:06:39	05:06 min/km	-01:20 (50.) ●	-01:16 (299.) ●	-01:18 (320.) ●
Run	18.2 km	08:28:05	00:25:04	05:26 min/km	-06:55 (40.) ●	-06:27 (255.) ●	-06:31 (276.) ●
Run	20.2 km	08:38:30	00:10:25	05:12 min/km	-02:57 (41.) ●	-02:52 (239.) ●	-02:54 (260.) ●
Run	21 km	08:43:53	00:05:23	06:43 min/km	-01:16 (60.) ●	-01:16 (338.) ●	-01:17 (366.) ●
Run	22.8 km	08:53:40	00:09:47	05:26 min/km	-02:47 (36.) ●	-02:38 (227.) ●	-02:39 (251.) ●
Run	24.1 km	09:00:37	00:06:57	05:20 min/km	-01:37 (48.) ●	-01:34 (280.) ●	-01:37 (301.) ●
Run	28.7 km	09:27:37	00:27:00	05:52 min/km	-06:49 (46.) ●	-06:34 (277.) ●	-06:37 (303.) ●
Run	30.7 km	09:39:15	00:11:38	05:49 min/km	-02:20 (67.) ●	-02:14 (385.) ●	-02:16 (417.) ●
Run	31.4 km	09:45:55	00:06:40	09:31 min/km	-00:14 (168.) ●	-00:12 (888.) ●	-00:13 (985.) ●
Run	33.3 km	09:56:09	00:10:14	05:23 min/km	-02:27 (49.) ●	-02:26 (269.) ●	-02:28 (292.) ●
Run	34.6 km	10:03:23	00:07:14	05:33 min/km	-01:39 (59.) ●	-01:40 (323.) ●	-01:42 (344.) ●
Run	39.2 km	10:29:36	00:26:13	05:41 min/km	-08:08 (30.) ●	-08:03 (172.) ●	-08:06 (189.) ●
Run	41.2 km	10:40:12	00:10:36	05:18 min/km	-03:07 (39.) ●	-03:09 (195.) ●	-03:11 (208.) ●
Run	42 km	10:45:05	00:04:53	06:06 min/km	-01:10 (62.) ●	-01:11 (311.) ●	-01:13 (327.) ●
Run	42.2 km	10:46:00	00:00:55	04:34 min/km	-00:06 (131.) ●	-00:07 (697.) ●	-00:07 (757.) ●
Run	42.2 km	10:46:00	03:50:28	05:27 min/km	-59:05 (35.) ●	-57:41 (223.) ●	-58:34 (242.) ●
Total	231.5 km	10:46:00	10:46:00	21.5 km/h	-01:42:45 (44.) ●	-01:40:19 (282.) ●	-01:44:20 (297.) ●

Ovr	Gen	Div	Name	#	AG
264	249	39	Jiri Havrlant	2036	M 40	CZE	01:07:04	05:26:25	03:56:46	10:39:45
268	253	40	Sitemkar Bolsoy	1915	M 40	TUR	01:20:14	05:36:04	03:36:13	10:40:34
270	255	41	Joep Römgens	595	M 40	NED	01:07:08	05:30:55	03:53:21	10:40:38
291	276	42	David Boileau	1914	M 40	FRA	01:11:24	05:30:53	03:54:00	10:45:25
296	281	43	Michael Geiß	370	M 40	GER	01:30:28	05:16:03	03:48:22	10:45:57
297	282	44	Raúl Esclarín Lacoma	1980	M 40	ESP	01:11:44	05:34:29	03:50:28	10:46:00
303	288	45	Marcel Wolf Henseler	2041	M 40	GER	01:12:32	05:24:55	03:59:30	10:47:04
304	289	46	Jan Caeyers	1930	M 40	BEL	01:04:24	05:19:00	04:13:18	10:47:04
315	300	47	Roberto Garcia	574	M 40	ESP	01:12:07	05:20:24	04:07:38	10:48:36
319	304	48	Thomas Stoll	2230	M 40	GER	01:03:14	05:18:44	04:17:32	10:49:28