Jan Pruszak -
Ironman Frankfurt 2019

Quick facts

986/908/175All/Gender/AG

M 40Age group

2173Bib number

USANationality


1:18:34	6:27:07	4:29:13	12:28:25

Compare Jan Pruszak with other athletes!

2173 Pruszak

1941 Chmielewski ×

2183 Riemenschneider ×

2072 Klee Barillas ×

565 Adamson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:13	00:32:13	02:08 min/100m	-00:49 (161.) ●	-00:39 (850.) ●	-00:45 (939.) ●
Swim	3.8 km	01:18:34	00:46:21	02:00 min/100m	-02:13 (150.) ●	-02:09 (755.) ●	-02:13 (838.) ●
Swim	3.8 km	01:18:34	01:18:34	02:04 min/100m	-03:02 (153.) ●	-02:48 (791.) ●	-02:58 (875.) ●
Transition		01:25:37	00:07:03	-	-00:39 (167.) ●	-00:30 (883.) ●	-00:28 (1008.) ●
Bike	13.4 km	01:48:24	00:22:47	35.29 km/h	+00:13 (200.) ●	+00:11 (1040.) ●	+00:02 (1098.) ●
Bike	31.4 km	02:20:45	00:32:21	33.38 km/h	+02:13 (283.) ●	+02:14 (1442.) ●	+01:59 (1572.) ●
Bike	35 km	02:33:20	00:12:35	17.17 km/h	+01:04 (290.) ●	+01:05 (1484.) ●	+00:59 (1624.) ●
Bike	50 km	03:01:59	00:28:39	31.41 km/h	+01:57 (284.) ●	+01:57 (1428.) ●	+01:44 (1546.) ●
Bike	65.2 km	03:31:23	00:29:24	31.02 km/h	+02:22 (290.) ●	+02:28 (1500.) ●	+02:15 (1645.) ●
Bike	75.9 km	03:54:03	00:22:40	28.32 km/h	+01:32 (279.) ●	+01:36 (1444.) ●	+01:25 (1567.) ●
Bike	91.2 km	04:26:01	00:31:58	28.72 km/h	+03:10 (307.) ●	+03:09 (1541.) ●	+02:53 (1699.) ●
Bike	99.3 km	04:42:19	00:16:18	29.82 km/h	+00:33 (244.) ●	+00:42 (1252.) ●	+00:34 (1355.) ●
Bike	117.3 km	05:16:20	00:34:01	31.75 km/h	+00:56 (230.) ●	+01:13 (1208.) ●	+00:58 (1314.) ●
Bike	121 km	05:32:42	00:16:22	13.56 km/h	+03:42 (335.) ●	+03:50 (1752.) ●	+03:43 (1976.) ●
Bike	136 km	06:01:14	00:28:32	31.54 km/h	-00:23 (178.) ●	-00:26 (897.) ●	-00:41 (952.) ●
Bike	151.2 km	06:36:09	00:34:55	26.12 km/h	+04:58 (313.) ●	+04:58 (1595.) ●	+04:43 (1778.) ●
Bike	161.9 km	06:59:55	00:23:46	27.01 km/h	-00:13 (190.) ●	-00:14 (920.) ●	-00:27 (980.) ●
Bike	177.3 km	07:34:15	00:34:20	26.91 km/h	+01:41 (247.) ●	+01:28 (1215.) ●	+01:14 (1330.) ●
Bike	185.3 km	07:52:08	00:17:53	26.84 km/h	+00:05 (177.) ●	+00:06 (988.) ●	-00:01 (1072.) ●
Bike	185.5 km	07:52:44	00:00:36	20 km/h	±00:00 (203.) ●	±00:00 (1044.) ●	±00:00 (1136.) ●
Bike	185.5 km	07:52:44	06:27:07	28.75 km/h	+23:50 (263.) ●	+24:17 (1342.) ●	+21:20 (1458.) ●
Transition		07:59:12	00:06:28	-	-00:09 (188.) ●	+00:03 (1030.) ●	±00:00 (1141.) ●
Run		07:59:43	00:00:31	-	-00:05 (222.) ●	-00:07 (1101.) ●	-00:06 (1249.) ●
Run	1.8 km	08:11:38	00:11:55	06:37 min/km	+01:35 (289.) ●	+01:32 (1449.) ●	+01:28 (1621.) ●
Run	3.1 km	08:18:58	00:07:20	05:38 min/km	-00:01 (202.) ●	+00:02 (1039.) ●	-00:02 (1126.) ●
Run	7.7 km	08:46:58	00:28:00	06:05 min/km	-01:04 (159.) ●	-00:54 (860.) ●	-01:02 (942.) ●
Run	9.7 km	08:58:22	00:11:24	05:42 min/km	-00:48 (140.) ●	-00:45 (741.) ●	-00:49 (814.) ●
Run	10.5 km	09:04:14	00:05:52	07:19 min/km	-00:09 (165.) ●	-00:11 (869.) ●	-00:13 (963.) ●
Run	12.3 km	09:15:04	00:10:50	06:01 min/km	-00:39 (153.) ●	-00:37 (778.) ●	-00:39 (861.) ●
Run	13.6 km	09:22:41	00:07:37	05:51 min/km	-00:22 (158.) ●	-00:18 (861.) ●	-00:20 (938.) ●
Run	18.2 km	09:52:56	00:30:15	06:34 min/km	-01:44 (162.) ●	-01:16 (858.) ●	-01:20 (949.) ●
Run	20.2 km	10:06:01	00:13:05	06:32 min/km	-00:17 (180.) ●	-00:12 (932.) ●	-00:14 (1038.) ●
Run	21 km	10:11:33	00:05:32	06:54 min/km	-01:07 (70.) ●	-01:07 (409.) ●	-01:08 (444.) ●
Run	22.8 km	10:23:47	00:12:14	06:47 min/km	-00:20 (161.) ●	-00:11 (888.) ●	-00:12 (987.) ●
Run	24.1 km	10:31:39	00:07:52	06:03 min/km	-00:42 (132.) ●	-00:39 (724.) ●	-00:42 (790.) ●
Run	28.7 km	11:02:39	00:31:00	06:44 min/km	-02:49 (122.) ●	-02:34 (672.) ●	-02:37 (742.) ●
Run	30.7 km	11:15:31	00:12:52	06:26 min/km	-01:06 (136.) ●	-01:00 (704.) ●	-01:02 (777.) ●
Run	31.4 km	11:21:25	00:05:54	08:25 min/km	-01:00 (77.) ●	-00:58 (467.) ●	-00:59 (511.) ●
Run	33.3 km	11:32:53	00:11:28	06:02 min/km	-01:13 (106.) ●	-01:12 (596.) ●	-01:14 (653.) ●
Run	34.6 km	11:40:50	00:07:57	06:06 min/km	-00:56 (115.) ●	-00:57 (635.) ●	-00:59 (691.) ●
Run	39.2 km	12:11:19	00:30:29	06:37 min/km	-03:52 (102.) ●	-03:47 (564.) ●	-03:50 (619.) ●
Run	41.2 km	12:22:28	00:11:09	05:34 min/km	-02:34 (66.) ●	-02:36 (321.) ●	-02:38 (346.) ●
Run	42 km	12:27:34	00:05:06	06:22 min/km	-00:57 (87.) ●	-00:58 (439.) ●	-01:00 (474.) ●
Run	42.2 km	12:28:25	00:00:51	04:14 min/km	-00:10 (84.) ●	-00:11 (442.) ●	-00:11 (478.) ●
Run	42.2 km	12:28:25	04:29:13	06:22 min/km	-20:20 (120.) ●	-18:56 (671.) ●	-19:49 (733.) ●
Total	231.5 km	12:28:25	12:28:25	18.56 km/h	-00:20 (175.) ●	+02:06 (908.) ●	-01:55 (986.) ●

Ovr	Gen	Div	Name	#	AG
950	877	170	Jorge Maiquez	2105	M 40	ESP	01:17:49	06:05:43	04:48:06	12:22:53
962	886	171	Matthew Reagan	593	M 40	USA	01:19:29	05:58:27	04:54:26	12:25:39
971	895	172	Mads A. Grosen	1869	M 40	DEN	01:27:18	06:03:16	04:37:14	12:26:16
974	897	173	Kacper Chmielewski	1941	M 40	POL	01:28:11	06:07:49	04:31:43	12:26:59
983	905	174	Sebastian Riemenschneider	2183	M 40	GER	01:07:13	05:54:16	05:16:12	12:27:47
986	908	175	Jan Pruszak	2173	M 40	USA	01:18:34	06:27:07	04:29:13	12:28:25
987	909	176	Santiago Klee Barillas	2072	M 40	GUA	01:21:40	06:09:42	04:44:09	12:28:27
990	912	177	Mark Adamson	565	M 40	GBR	01:21:49	05:39:43	05:15:29	12:28:35
999	920	178	Terry Jones	580	M 40	AUS	01:11:03	05:49:52	05:15:27	12:30:26
1001	922	179	Enes Ergül	1978	M 40	GER	01:35:11	06:07:59	04:32:21	12:30:40