Jonard Rood -
Ironman Frankfurt 2019

  Quick facts

1594/1432/289All/Gender/AG

M 40Age group

2191Bib number

NEDNationality

1:38:426:57:154:49:43 13:52:36

  Compare Jonard Rood with other athletes!

2191 Rood
1951 Cumbre × 
567 Borsato × 
2148 Owsinski × 
2124 Mehle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:38:39 00:38:3902:34 min/100m+05:37 (306.) +05:47 (1574.) +05:41 (1772.)
Swim3.8 km 01:38:42 01:00:0302:36 min/100m+11:29 (317.) +11:33 (1620.) +11:29 (1840.)
Swim3.8 km 01:38:42 01:38:4202:35 min/100m+17:06 (312.) +17:20 (1600.) +17:10 (1815.)
Transition 01:52:40 00:13:58 - +06:16 (335.) +06:25 (1744.) +06:27 (1974.)
Bike13.4 km 02:18:50 00:26:1030.73 km/h+03:36 (337.) +03:34 (1734.) +03:25 (1951.)
Bike31.4 km 02:55:11 00:36:2129.71 km/h+06:13 (341.) +06:14 (1775.) +05:59 (2001.)
Bike35 km 03:08:12 00:13:0116.59 km/h+01:30 (315.) +01:31 (1606.) +01:25 (1772.)
Bike50 km 03:38:43 00:30:3129.49 km/h+03:49 (329.) +03:49 (1672.) +03:36 (1856.)
Bike65.2 km 04:10:07 00:31:2429.04 km/h+04:22 (328.) +04:28 (1709.) +04:15 (1908.)
Bike75.9 km 04:35:16 00:25:0925.53 km/h+04:01 (335.) +04:05 (1734.) +03:54 (1945.)
Bike91.2 km 05:09:23 00:34:0726.91 km/h+05:19 (336.) +05:18 (1705.) +05:02 (1909.)
Bike99.3 km 05:27:30 00:18:0726.83 km/h+02:22 (318.) +02:31 (1632.) +02:23 (1816.)
Bike117.3 km 06:09:19 00:41:4925.83 km/h+08:44 (337.) +09:01 (1755.) +08:46 (1981.)
Bike121 km 06:23:12 00:13:5315.99 km/h+01:13 (284.) +01:21 (1459.) +01:14 (1604.)
Bike136 km 06:55:16 00:32:0428.07 km/h+03:09 (293.) +03:06 (1466.) +02:51 (1616.)
Bike151.2 km 07:29:07 00:33:5126.94 km/h+03:54 (297.) +03:54 (1501.) +03:39 (1667.)
Bike161.9 km 07:55:34 00:26:2724.27 km/h+02:28 (279.) +02:27 (1405.) +02:14 (1551.)
Bike177.3 km 08:30:37 00:35:0326.36 km/h+02:24 (272.) +02:11 (1315.) +01:57 (1451.)
Bike185.3 km 08:49:19 00:18:4225.67 km/h+00:54 (247.) +00:55 (1234.) +00:48 (1358.)
Bike185.5 km 08:49:55 00:00:3620 km/h±00:00 (204.) ±00:00 (1045.) ±00:00 (1137.)
Bike185.5 km 08:49:55 06:57:1526.67 km/h+53:58 (321.) +54:25 (1644.) +51:28 (1823.)
Transition 09:02:53 00:12:58 - +06:21 (334.) +06:33 (1744.) +06:30 (1972.)
Run 09:03:09 00:00:16 - -00:20 (71.) -00:22 (415.) -00:21 (460.)
Run1.8 km 09:16:09 00:13:0007:13 min/km+02:40 (319.) +02:37 (1607.) +02:33 (1800.)
Run3.1 km 09:24:49 00:08:4006:40 min/km+01:19 (310.) +01:22 (1601.) +01:18 (1795.)
Run7.7 km 09:57:13 00:32:2407:02 min/km+03:20 (274.) +03:30 (1365.) +03:22 (1534.)
Run9.7 km 10:10:35 00:13:2206:41 min/km+01:10 (258.) +01:13 (1317.) +01:09 (1471.)
Run10.5 km 10:16:46 00:06:1107:43 min/km+00:10 (215.) +00:08 (1079.) +00:06 (1196.)
Run12.3 km 10:29:28 00:12:4207:03 min/km+01:13 (267.) +01:15 (1342.) +01:13 (1506.)
Run13.6 km 10:38:27 00:08:5906:54 min/km+01:00 (276.) +01:04 (1444.) +01:02 (1629.)
Run18.2 km 11:11:03 00:32:3607:05 min/km+00:37 (211.) +01:05 (1114.) +01:01 (1241.)
Run20.2 km 11:23:51 00:12:4806:24 min/km-00:34 (157.) -00:29 (845.) -00:31 (935.)
Run21 km 11:30:09 00:06:1807:52 min/km-00:21 (150.) -00:21 (808.) -00:22 (900.)
Run22.8 km 11:42:06 00:11:5706:38 min/km-00:37 (143.) -00:28 (802.) -00:29 (891.)
Run24.1 km 11:50:31 00:08:2506:28 min/km-00:09 (191.) -00:06 (1002.) -00:09 (1107.)
Run28.7 km 12:20:41 00:30:1006:33 min/km-03:39 (105.) -03:24 (587.) -03:27 (644.)
Run30.7 km 12:32:52 00:12:1106:05 min/km-01:47 (94.) -01:41 (502.) -01:43 (551.)
Run31.4 km 12:38:50 00:05:5808:31 min/km-00:56 (85.) -00:54 (500.) -00:55 (547.)
Run33.3 km 12:51:37 00:12:4706:43 min/km+00:06 (195.) +00:07 (1015.) +00:05 (1126.)
Run34.6 km 13:00:29 00:08:5206:49 min/km-00:01 (198.) -00:02 (1017.) -00:04 (1128.)
Run39.2 km 13:32:51 00:32:2207:02 min/km-01:59 (154.) -01:54 (790.) -01:57 (873.)
Run41.2 km 13:45:50 00:12:5906:29 min/km-00:44 (154.) -00:46 (823.) -00:48 (907.)
Run42 km 13:51:31 00:05:4107:06 min/km-00:22 (161.) -00:23 (843.) -00:25 (924.)
Run42.2 km 13:52:36 00:01:0505:24 min/km+00:04 (247.) +00:03 (1258.) +00:03 (1417.)
Run42.2 km 13:52:36 04:49:4306:51 min/km+00:10 (184.) +01:34 (944.) +00:41 (1044.)
Total 231.5 km 13:52:36 13:52:3616.68 km/h+01:23:51 (289.) +01:26:17 (1432.) +01:22:16 (1594.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance