Denis Harms -
Ironman Frankfurt 2019

Quick facts

848/785/134All/Gender/AG

M 45Age group

2420Bib number

GERNationality


1:18:10	5:44:04	4:55:28	12:09:38

Compare Denis Harms with other athletes!

2420 Harms

2597 Rossi ×

2399 Gidaszewski ×

2514 Lüthi ×

2432 Hock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:31:50	00:31:50	02:07 min/100m	-01:53 (129.) ●	-01:02 (789.) ●	-01:08 (872.) ●
Swim	3.8 km	01:18:10	00:46:20	02:00 min/100m	-03:32 (115.) ●	-02:10 (753.) ●	-02:14 (836.) ●
Swim	3.8 km	01:18:10	01:18:10	02:03 min/100m	-05:25 (118.) ●	-03:12 (761.) ●	-03:22 (842.) ●
Transition		01:22:56	00:04:46	-	-03:01 (35.) ●	-02:47 (244.) ●	-02:45 (267.) ●
Bike	13.4 km	01:43:10	00:20:14	39.74 km/h	-02:35 (22.) ●	-02:22 (142.) ●	-02:31 (144.) ●
Bike	31.4 km	02:09:54	00:26:44	40.4 km/h	-03:37 (17.) ●	-03:23 (110.) ●	-03:38 (115.) ●
Bike	35 km	02:20:11	00:10:17	21 km/h	-01:29 (41.) ●	-01:13 (293.) ●	-01:19 (298.) ●
Bike	50 km	02:44:00	00:23:49	37.79 km/h	-03:10 (27.) ●	-02:53 (197.) ●	-03:06 (201.) ●
Bike	65.2 km	03:08:11	00:24:11	37.71 km/h	-03:01 (37.) ●	-02:45 (252.) ●	-02:58 (257.) ●
Bike	75.9 km	03:27:30	00:19:19	33.24 km/h	-02:08 (64.) ●	-01:45 (373.) ●	-01:56 (382.) ●
Bike	91.2 km	03:54:09	00:26:39	34.45 km/h	-02:29 (78.) ●	-02:10 (445.) ●	-02:26 (457.) ●
Bike	99.3 km	04:08:34	00:14:25	33.71 km/h	-01:24 (89.) ●	-01:11 (533.) ●	-01:19 (547.) ●
Bike	117.3 km	04:40:05	00:31:31	34.27 km/h	-01:36 (131.) ●	-01:17 (747.) ●	-01:32 (778.) ●
Bike	121 km	04:52:10	00:12:05	18.37 km/h	-00:37 (139.) ●	-00:27 (783.) ●	-00:34 (819.) ●
Bike	136 km	05:20:39	00:28:29	31.6 km/h	-00:53 (158.) ●	-00:29 (887.) ●	-00:44 (941.) ●
Bike	151.2 km	05:49:28	00:28:49	31.65 km/h	-01:36 (134.) ●	-01:08 (776.) ●	-01:23 (820.) ●
Bike	161.9 km	06:13:34	00:24:06	26.64 km/h	-00:21 (177.) ●	+00:06 (984.) ●	-00:07 (1053.) ●
Bike	177.3 km	06:48:15	00:34:41	26.64 km/h	+01:06 (231.) ●	+01:49 (1263.) ●	+01:35 (1391.) ●
Bike	185.3 km	07:06:29	00:18:14	26.33 km/h	+00:08 (194.) ●	+00:27 (1102.) ●	+00:20 (1206.) ●
Bike	185.5 km	07:07:00	00:00:31	23.23 km/h	-00:05 (71.) ●	-00:05 (437.) ●	-00:05 (463.) ●
Bike	185.5 km	07:07:00	05:44:04	32.35 km/h	-23:47 (100.) ●	-18:46 (611.) ●	-21:43 (633.) ●
Transition		07:14:10	00:07:10	-	+00:17 (198.) ●	+00:45 (1178.) ●	+00:42 (1313.) ●
Run		07:14:43	00:00:33	-	-00:08 (200.) ●	-00:05 (1177.) ●	-00:04 (1334.) ●
Run	1.8 km	07:24:30	00:09:47	05:26 min/km	-00:53 (137.) ●	-00:36 (826.) ●	-00:40 (896.) ●
Run	3.1 km	07:32:00	00:07:30	05:46 min/km	+00:05 (212.) ●	+00:12 (1143.) ●	+00:08 (1243.) ●
Run	7.7 km	08:00:27	00:28:27	06:11 min/km	-01:05 (161.) ●	-00:27 (932.) ●	-00:35 (1022.) ●
Run	9.7 km	08:15:28	00:15:01	07:30 min/km	+02:38 (303.) ●	+02:52 (1593.) ●	+02:48 (1794.) ●
Run	10.5 km	08:23:18	00:07:50	09:47 min/km	+01:34 (317.) ●	+01:47 (1661.) ●	+01:45 (1877.) ●
Run	12.3 km	08:35:03	00:11:45	06:31 min/km	+00:04 (195.) ●	+00:18 (1081.) ●	+00:16 (1203.) ●
Run	13.6 km	08:42:41	00:07:38	05:52 min/km	-00:22 (164.) ●	-00:17 (872.) ●	-00:19 (951.) ●
Run	18.2 km	09:12:54	00:30:13	06:34 min/km	-01:45 (153.) ●	-01:18 (854.) ●	-01:22 (944.) ●
Run	20.2 km	09:25:24	00:12:30	06:15 min/km	-00:54 (147.) ●	-00:47 (767.) ●	-00:49 (849.) ●
Run	21 km	09:31:59	00:06:35	08:13 min/km	-00:06 (178.) ●	-00:04 (969.) ●	-00:05 (1082.) ●
Run	22.8 km	09:43:45	00:11:46	06:32 min/km	-00:49 (130.) ●	-00:39 (742.) ●	-00:40 (825.) ●
Run	24.1 km	09:51:36	00:07:51	06:02 min/km	-00:46 (131.) ●	-00:40 (712.) ●	-00:43 (777.) ●
Run	28.7 km	10:32:04	00:40:28	08:47 min/km	+06:24 (295.) ●	+06:54 (1537.) ●	+06:51 (1746.) ●
Run	30.7 km	10:47:03	00:14:59	07:29 min/km	+00:56 (244.) ●	+01:07 (1248.) ●	+01:05 (1411.) ●
Run	31.4 km	10:53:57	00:06:54	09:51 min/km	-00:05 (185.) ●	+00:02 (1017.) ●	+00:01 (1138.) ●
Run	33.3 km	11:05:53	00:11:56	06:16 min/km	-00:54 (121.) ●	-00:44 (716.) ●	-00:46 (785.) ●
Run	34.6 km	11:14:59	00:09:06	06:59 min/km	+00:06 (215.) ●	+00:12 (1107.) ●	+00:10 (1237.) ●
Run	39.2 km	11:48:38	00:33:39	07:18 min/km	-01:08 (164.) ●	-00:37 (921.) ●	-00:40 (1025.) ●
Run	41.2 km	12:02:54	00:14:16	07:08 min/km	+00:16 (209.) ●	+00:31 (1137.) ●	+00:29 (1281.) ●
Run	42 km	12:08:44	00:05:50	07:17 min/km	-00:18 (174.) ●	-00:14 (943.) ●	-00:16 (1039.) ●
Run	42.2 km	12:09:38	00:00:54	04:29 min/km	-00:07 (117.) ●	-00:08 (648.) ●	-00:08 (699.) ●
Run	42.2 km	12:09:38	04:55:28	07:00 min/km	+02:43 (184.) ●	+07:19 (1022.) ●	+06:26 (1129.) ●
Total	231.5 km	12:09:38	12:09:38	19.04 km/h	-29:13 (134.) ●	-16:41 (785.) ●	-20:42 (848.) ●

Ovr	Gen	Div	Name	#	AG
821	761	129	Rinat Rakhmatulin	2581	M 45	RUS	01:23:37	06:17:57	04:12:15	12:07:26
828	766	130	Luca Mancinelli Degli Esposti	2521	M 45	ITA	01:09:47	05:27:28	05:22:14	12:07:54
838	776	131	Juan Manuel Griñan Garrigos	2408	M 45	ESP	01:23:38	05:44:33	04:44:05	12:08:50
839	777	132	Didier Rossi	2597	M 45	BEL	01:08:54	06:01:13	04:43:00	12:08:51
845	782	133	Lars Gidaszewski	2399	M 45	GER	01:15:23	05:49:47	04:53:57	12:09:34
848	785	134	Denis Harms	2420	M 45	GER	01:18:10	05:44:04	04:55:28	12:09:38
851	788	135	Urs Lüthi	2514	M 45	SUI	01:34:04	05:47:39	04:32:58	12:10:12
856	793	136	Thomas Hock	2432	M 45	GER	01:23:24	06:05:33	04:30:13	12:10:40
868	800	137	Christoph Kemper	2465	M 45	GER	01:17:08	05:47:33	04:48:28	12:12:34
875	807	138	Andres German Nennhuber	424	M 45	ARG	01:04:51	05:37:17	05:22:33	12:13:17