Thomas Roost -
Ironman Frankfurt 2019

Quick facts

1808/1617/308All/Gender/AG

M 45Age group

2595Bib number

SUINationality


1:22:10	6:23:48	6:23:55	14:29:31

Compare Thomas Roost with other athletes!

2595 Roost

2623 Serra Secall ×

419 Marzan ×

2460 Kastner ×

2443 Hurtado De Mendoza Lodares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:33:36	00:33:36	02:14 min/100m	-00:07 (180.) ●	+00:44 (1027.) ●	+00:38 (1143.) ●
Swim	3.8 km	01:22:10	00:48:34	02:06 min/100m	-01:18 (171.) ●	+00:04 (983.) ●	±00:00 (1096.) ●
Swim	3.8 km	01:22:10	01:22:10	02:09 min/100m	-01:25 (169.) ●	+00:48 (1002.) ●	+00:38 (1119.) ●
Transition		01:32:38	00:10:28	-	+02:41 (305.) ●	+02:55 (1552.) ●	+02:57 (1763.) ●
Bike	13.4 km	01:56:28	00:23:50	33.73 km/h	+01:01 (254.) ●	+01:14 (1361.) ●	+01:05 (1483.) ●
Bike	31.4 km	02:29:03	00:32:35	33.15 km/h	+02:14 (281.) ●	+02:28 (1484.) ●	+02:13 (1622.) ●
Bike	35 km	02:42:03	00:13:00	16.62 km/h	+01:14 (302.) ●	+01:30 (1600.) ●	+01:24 (1766.) ●
Bike	50 km	03:11:14	00:29:11	30.84 km/h	+02:12 (286.) ●	+02:29 (1512.) ●	+02:16 (1654.) ●
Bike	65.2 km	03:40:37	00:29:23	31.04 km/h	+02:11 (285.) ●	+02:27 (1496.) ●	+02:14 (1641.) ●
Bike	75.9 km	04:02:34	00:21:57	29.25 km/h	+00:30 (232.) ●	+00:53 (1254.) ●	+00:42 (1333.) ●
Bike	91.2 km	04:32:43	00:30:09	30.45 km/h	+01:01 (248.) ●	+01:20 (1285.) ●	+01:04 (1381.) ●
Bike	99.3 km	04:48:56	00:16:13	29.97 km/h	+00:24 (233.) ●	+00:37 (1235.) ●	+00:29 (1333.) ●
Bike	117.3 km	05:22:59	00:34:03	31.72 km/h	+00:56 (224.) ●	+01:15 (1216.) ●	+01:00 (1322.) ●
Bike	121 km	05:36:40	00:13:41	16.22 km/h	+00:59 (267.) ●	+01:09 (1402.) ●	+01:02 (1537.) ●
Bike	136 km	06:06:58	00:30:18	29.7 km/h	+00:56 (230.) ●	+01:20 (1212.) ●	+01:05 (1319.) ●
Bike	151.2 km	06:37:15	00:30:17	30.12 km/h	-00:08 (193.) ●	+00:20 (1041.) ●	+00:05 (1122.) ●
Bike	161.9 km	07:02:19	00:25:04	25.61 km/h	+00:37 (212.) ●	+01:04 (1169.) ●	+00:51 (1270.) ●
Bike	177.3 km	07:36:52	00:34:33	26.74 km/h	+00:58 (226.) ●	+01:41 (1245.) ●	+01:27 (1366.) ●
Bike	185.3 km	07:55:50	00:18:58	25.31 km/h	+00:52 (241.) ●	+01:11 (1313.) ●	+01:04 (1449.) ●
Bike	185.5 km	07:56:26	00:00:36	20 km/h	±00:00 (190.) ●	±00:00 (1059.) ●	±00:00 (1151.) ●
Bike	185.5 km	07:56:26	06:23:48	29 km/h	+15:57 (246.) ●	+20:58 (1295.) ●	+18:01 (1404.) ●
Transition		08:05:36	00:09:10	-	+02:17 (286.) ●	+02:45 (1503.) ●	+02:42 (1681.) ●
Run		08:05:54	00:00:18	-	-00:23 (89.) ●	-00:20 (532.) ●	-00:19 (589.) ●
Run	1.8 km	08:16:41	00:10:47	05:59 min/km	+00:07 (195.) ●	+00:24 (1191.) ●	+00:20 (1309.) ●
Run	3.1 km	08:24:33	00:07:52	06:03 min/km	+00:27 (248.) ●	+00:34 (1330.) ●	+00:30 (1468.) ●
Run	7.7 km	08:57:29	00:32:56	07:09 min/km	+03:24 (263.) ●	+04:02 (1407.) ●	+03:54 (1580.) ●
Run	9.7 km	09:14:11	00:16:42	08:21 min/km	+04:19 (341.) ●	+04:33 (1730.) ●	+04:29 (1953.) ●
Run	10.5 km	09:22:36	00:08:25	10:31 min/km	+02:09 (335.) ●	+02:22 (1730.) ●	+02:20 (1954.) ●
Run	12.3 km	09:37:43	00:15:07	08:23 min/km	+03:26 (328.) ●	+03:40 (1684.) ●	+03:38 (1909.) ●
Run	13.6 km	09:50:00	00:12:17	09:26 min/km	+04:17 (348.) ●	+04:22 (1777.) ●	+04:20 (2009.) ●
Run	18.2 km	10:47:16	00:57:16	12:26 min/km	+25:18 (350.) ●	+25:45 (1787.) ●	+25:41 (2022.) ●
Run	20.2 km	11:08:05	00:20:49	10:24 min/km	+07:25 (347.) ●	+07:32 (1776.) ●	+07:30 (2010.) ●
Run	21 km	11:15:32	00:07:27	09:18 min/km	+00:46 (258.) ●	+00:48 (1375.) ●	+00:47 (1560.) ●
Run	22.8 km	11:30:40	00:15:08	08:24 min/km	+02:33 (310.) ●	+02:43 (1587.) ●	+02:42 (1794.) ●
Run	24.1 km	11:42:14	00:11:34	08:53 min/km	+02:57 (330.) ●	+03:03 (1703.) ●	+03:00 (1922.) ●
Run	28.7 km	12:24:46	00:42:32	09:14 min/km	+08:28 (327.) ●	+08:58 (1655.) ●	+08:55 (1878.) ●
Run	30.7 km	12:43:51	00:19:05	09:32 min/km	+05:02 (337.) ●	+05:13 (1729.) ●	+05:11 (1956.) ●
Run	31.4 km	12:51:08	00:07:17	10:24 min/km	+00:18 (223.) ●	+00:25 (1208.) ●	+00:24 (1372.) ●
Run	33.3 km	13:04:56	00:13:48	07:15 min/km	+00:58 (241.) ●	+01:08 (1276.) ●	+01:06 (1447.) ●
Run	34.6 km	13:17:51	00:12:55	09:56 min/km	+03:55 (338.) ●	+04:01 (1735.) ●	+03:59 (1965.) ●
Run	39.2 km	14:05:40	00:47:49	10:23 min/km	+13:02 (335.) ●	+13:33 (1721.) ●	+13:30 (1949.) ●
Run	41.2 km	14:22:03	00:16:23	08:11 min/km	+02:23 (290.) ●	+02:38 (1507.) ●	+02:36 (1715.) ●
Run	42 km	14:28:33	00:06:30	08:07 min/km	+00:22 (237.) ●	+00:26 (1257.) ●	+00:24 (1415.) ●
Run	42.2 km	14:29:31	00:00:58	04:49 min/km	-00:03 (173.) ●	-00:04 (903.) ●	-00:04 (995.) ●
Run	42.2 km	14:29:31	06:23:55	09:05 min/km	+01:31:10 (345.) ●	+01:35:46 (1757.) ●	+01:34:53 (1987.) ●
Total	231.5 km	14:29:31	14:29:31	15.97 km/h	+01:50:40 (308.) ●	+02:03:12 (1617.) ●	+01:59:11 (1808.) ●

Ovr	Gen	Div	Name	#	AG
1790	1603	303	Raye Khoury	2466	M 45	DOM	01:08:08	06:41:49	06:18:02	14:26:09
1791	1604	304	Alberto Calcagno	2340	M 45	ITA	01:50:57	07:15:27	04:59:30	14:26:24
1792	1605	305	Shen Haibo	620	M 45	CHN	01:40:53	06:49:01	05:41:21	14:26:57
1802	1612	306	Tomàs Serra Secall	2623	M 45	ESP	01:38:50	07:21:25	05:08:55	14:27:56
1806	1615	307	Matteo Marco Marzan	419	M 45	ITA	01:38:36	06:46:06	05:46:49	14:29:23
1808	1617	308	Thomas Roost	2595	M 45	SUI	01:22:10	06:23:48	06:23:55	14:29:31
1810	1618	309	Martin Kastner	2460	M 45	DEN	01:40:26	07:09:21	05:20:10	14:29:52
1812	1620	310	Enrique Nicolas Hurtado De Mendoza Lodares	2443	M 45	ESP	01:18:37	07:14:40	05:43:21	14:29:57
1813	1621	311	Masanori Kagawa	2458	M 45	JPN	01:47:41	06:21:17	06:04:53	14:29:58
1814	1622	312	Burint Opassetthakul	2560	M 45	THA	01:40:37	07:25:06	05:03:14	14:30:11