Ralf Heck -
Ironman Frankfurt 2019

Quick facts

1111/1011/113All/Gender/AG

M 50Age group

2820Bib number

GERNationality


1:26:22	6:16:16	4:47:52	12:44:55

Compare Ralf Heck with other athletes!

2820 Heck

2728 Beetz ×

452 Lomb ×

3052 Ziu ×

453 Marchessi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:35:49	00:35:49	02:23 min/100m	+01:35 (163.) ●	+02:57 (1307.) ●	+02:51 (1469.) ●
Swim	3.8 km	01:26:22	00:50:33	02:11 min/100m	-00:12 (138.) ●	+02:03 (1132.) ●	+01:59 (1277.) ●
Swim	3.8 km	01:26:22	01:26:22	02:16 min/100m	+01:23 (145.) ●	+05:00 (1188.) ●	+04:50 (1341.) ●
Transition		01:33:56	00:07:34	-	-00:35 (122.) ●	+00:01 (1012.) ●	+00:03 (1156.) ●
Bike	13.4 km	01:58:12	00:24:16	33.13 km/h	+01:15 (198.) ●	+01:40 (1452.) ●	+01:31 (1595.) ●
Bike	31.4 km	02:30:21	00:32:09	33.59 km/h	+01:17 (189.) ●	+02:02 (1416.) ●	+01:47 (1537.) ●
Bike	35 km	02:43:06	00:12:45	16.94 km/h	+00:57 (208.) ●	+01:15 (1535.) ●	+01:09 (1687.) ●
Bike	50 km	03:11:42	00:28:36	31.47 km/h	+01:14 (196.) ●	+01:54 (1418.) ●	+01:41 (1533.) ●
Bike	65.2 km	03:39:48	00:28:06	32.46 km/h	+00:29 (165.) ●	+01:10 (1258.) ●	+00:57 (1350.) ●
Bike	75.9 km	04:01:29	00:21:41	29.61 km/h	+00:06 (148.) ●	+00:37 (1179.) ●	+00:26 (1245.) ●
Bike	91.2 km	04:30:31	00:29:02	31.62 km/h	-00:23 (128.) ●	+00:13 (1036.) ●	-00:03 (1089.) ●
Bike	99.3 km	04:46:31	00:16:00	30.38 km/h	-00:01 (141.) ●	+00:24 (1156.) ●	+00:16 (1243.) ●
Bike	117.3 km	05:19:00	00:32:29	33.25 km/h	-01:23 (104.) ●	-00:19 (925.) ●	-00:34 (988.) ●
Bike	121 km	05:31:35	00:12:35	17.64 km/h	-00:18 (121.) ●	+00:03 (998.) ●	-00:04 (1062.) ●
Bike	136 km	06:02:50	00:31:15	28.8 km/h	+01:26 (175.) ●	+02:17 (1369.) ●	+02:02 (1502.) ●
Bike	151.2 km	06:33:18	00:30:28	29.93 km/h	-00:23 (127.) ●	+00:31 (1075.) ●	+00:16 (1163.) ●
Bike	161.9 km	06:57:35	00:24:17	26.44 km/h	-00:30 (118.) ●	+00:17 (1023.) ●	+00:04 (1095.) ●
Bike	177.3 km	07:31:25	00:33:50	27.31 km/h	+00:01 (135.) ●	+00:58 (1127.) ●	+00:44 (1225.) ●
Bike	185.3 km	07:49:31	00:18:06	26.52 km/h	-00:19 (126.) ●	+00:19 (1051.) ●	+00:12 (1148.) ●
Bike	185.5 km	07:50:12	00:00:41	17.56 km/h	+00:04 (199.) ●	+00:05 (1523.) ●	+00:05 (1692.) ●
Bike	185.5 km	07:50:12	06:16:16	29.58 km/h	+03:32 (145.) ●	+13:26 (1155.) ●	+10:29 (1245.) ●
Transition		07:57:03	00:06:51	-	-00:16 (143.) ●	+00:26 (1120.) ●	+00:23 (1242.) ●
Run		07:57:15	00:00:12	-	-00:34 (11.) ●	-00:26 (201.) ●	-00:25 (221.) ●
Run	1.8 km	08:07:59	00:10:44	05:57 min/km	-00:28 (137.) ●	+00:21 (1172.) ●	+00:17 (1286.) ●
Run	3.1 km	08:15:32	00:07:33	05:48 min/km	-00:08 (144.) ●	+00:15 (1187.) ●	+00:11 (1291.) ●
Run	7.7 km	08:45:43	00:30:11	06:33 min/km	-00:41 (138.) ●	+01:17 (1163.) ●	+01:09 (1286.) ●
Run	9.7 km	08:58:04	00:12:21	06:10 min/km	-00:42 (120.) ●	+00:12 (1067.) ●	+00:08 (1174.) ●
Run	10.5 km	09:04:07	00:06:03	07:33 min/km	-00:28 (112.) ●	±00:00 (990.) ●	-00:02 (1094.) ●
Run	12.3 km	09:16:08	00:12:01	06:40 min/km	-00:20 (133.) ●	+00:34 (1166.) ●	+00:32 (1300.) ●
Run	13.6 km	09:24:16	00:08:08	06:15 min/km	-00:17 (130.) ●	+00:13 (1158.) ●	+00:11 (1277.) ●
Run	18.2 km	09:55:48	00:31:32	06:51 min/km	-02:07 (112.) ●	+00:01 (996.) ●	-00:03 (1104.) ●
Run	20.2 km	10:09:01	00:13:13	06:36 min/km	-00:52 (110.) ●	-00:04 (968.) ●	-00:06 (1078.) ●
Run	21 km	10:15:19	00:06:18	07:52 min/km	-01:09 (85.) ●	-00:21 (810.) ●	-00:22 (902.) ●
Run	22.8 km	10:27:22	00:12:03	06:41 min/km	-01:02 (102.) ●	-00:22 (834.) ●	-00:23 (927.) ●
Run	24.1 km	10:35:22	00:08:00	06:09 min/km	-00:54 (90.) ●	-00:31 (798.) ●	-00:34 (874.) ●
Run	28.7 km	11:09:09	00:33:47	07:20 min/km	-01:27 (120.) ●	+00:13 (980.) ●	+00:10 (1091.) ●
Run	30.7 km	11:23:33	00:14:24	07:12 min/km	-00:10 (128.) ●	+00:32 (1106.) ●	+00:30 (1240.) ●
Run	31.4 km	11:31:15	00:07:42	11:00 min/km	+00:21 (166.) ●	+00:50 (1368.) ●	+00:49 (1558.) ●
Run	33.3 km	11:43:37	00:12:22	06:30 min/km	-00:58 (94.) ●	-00:18 (869.) ●	-00:20 (958.) ●
Run	34.6 km	11:52:06	00:08:29	06:31 min/km	-00:55 (99.) ●	-00:25 (877.) ●	-00:27 (962.) ●
Run	39.2 km	12:25:15	00:33:09	07:12 min/km	-02:50 (95.) ●	-01:07 (867.) ●	-01:10 (964.) ●
Run	41.2 km	12:38:18	00:13:03	06:31 min/km	-01:20 (101.) ●	-00:42 (837.) ●	-00:44 (923.) ●
Run	42 km	12:44:01	00:05:43	07:08 min/km	-00:38 (104.) ●	-00:21 (866.) ●	-00:23 (950.) ●
Run	42.2 km	12:44:55	00:00:54	04:29 min/km	-00:10 (75.) ●	-00:08 (658.) ●	-00:08 (709.) ●
Run	42.2 km	12:44:55	04:47:52	06:49 min/km	-17:49 (104.) ●	-00:17 (919.) ●	-01:10 (1017.) ●
Total	231.5 km	12:44:55	12:44:55	18.16 km/h	-13:45 (113.) ●	+18:36 (1011.) ●	+14:35 (1111.) ●

Ovr	Gen	Div	Name	#	AG
1075	980	108	Jim Panton	2953	M 50	GBR	01:08:43	06:30:52	04:47:33	12:40:41
1081	986	109	Stefan Schubert	673	M 50	GER	01:17:31	06:02:36	05:06:09	12:41:19
1095	997	110	Richard Schmidt	2990	M 50	GER	01:28:04	06:10:07	04:39:58	12:42:53
1108	1009	111	Roland Beetz	2728	M 50	GER	01:29:59	06:05:42	04:54:39	12:44:37
1109	1010	112	Joachim Lomb	452	M 50	GER	01:23:24	06:23:18	04:41:36	12:44:44
1111	1011	113	Ralf Heck	2820	M 50	GER	01:26:22	06:16:16	04:47:52	12:44:55
1120	1018	114	Roland Ziu	3052	M 50	ALB	01:33:45	06:50:10	04:07:02	12:45:56
1121	1019	115	Rodrigo Marchessi	453	M 50	CHI	01:16:01	05:57:32	05:23:02	12:45:59
1142	1040	116	Wolfgang Lieven	2887	M 50	GER	01:20:48	06:24:45	04:48:14	12:48:29
1149	1047	117	Alessandro Consorte	438	M 50	ITA	01:15:47	05:39:51	05:40:43	12:49:02