Norm Prowse -
Ironman Frankfurt 2019

Quick facts

1912/1698/86All/Gender/AG

M 55Age group

3180Bib number

AUSNationality


1:16:02	7:12:14	5:58:42	14:43:53

Compare Norm Prowse with other athletes!

3180 Prowse

3178 Pirner ×

477 Pupka ×

3136 Knott ×

3078 Caspary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:26	00:30:26	02:01 min/100m	-05:43 (13.) ●	-02:26 (587.) ●	-02:32 (640.) ●
Swim	3.8 km	01:16:02	00:45:36	01:58 min/100m	-08:42 (20.) ●	-02:54 (711.) ●	-02:58 (779.) ●
Swim	3.8 km	01:16:02	01:16:02	02:00 min/100m	-14:25 (19.) ●	-05:20 (667.) ●	-05:30 (732.) ●
Transition		01:26:02	00:10:00	-	+01:35 (72.) ●	+02:27 (1484.) ●	+02:29 (1685.) ●
Bike	13.4 km	01:50:33	00:24:31	32.79 km/h	+01:05 (74.) ●	+01:55 (1508.) ●	+01:46 (1662.) ●
Bike	31.4 km	02:24:36	00:34:03	31.72 km/h	+02:52 (85.) ●	+03:56 (1669.) ●	+03:41 (1857.) ●
Bike	35 km	02:38:15	00:13:39	15.82 km/h	+01:42 (89.) ●	+02:09 (1722.) ●	+02:03 (1929.) ●
Bike	50 km	03:09:49	00:31:34	28.51 km/h	+03:48 (91.) ●	+04:52 (1737.) ●	+04:39 (1944.) ●
Bike	65.2 km	03:41:15	00:31:26	29.01 km/h	+03:18 (85.) ●	+04:30 (1712.) ●	+04:17 (1915.) ●
Bike	75.9 km	04:06:17	00:25:02	25.65 km/h	+03:08 (90.) ●	+03:58 (1732.) ●	+03:47 (1941.) ●
Bike	91.2 km	04:39:54	00:33:37	27.31 km/h	+03:42 (86.) ●	+04:48 (1684.) ●	+04:32 (1879.) ●
Bike	99.3 km	05:00:51	00:20:57	23.2 km/h	+04:41 (95.) ●	+05:21 (1775.) ●	+05:13 (2005.) ●
Bike	117.3 km	05:40:40	00:39:49	27.12 km/h	+05:38 (92.) ●	+07:01 (1715.) ●	+06:46 (1927.) ●
Bike	121 km	05:56:46	00:16:06	13.79 km/h	+02:54 (93.) ●	+03:34 (1737.) ●	+03:27 (1959.) ●
Bike	136 km	06:33:00	00:36:14	24.84 km/h	+06:15 (94.) ●	+07:16 (1740.) ●	+07:01 (1959.) ●
Bike	151.2 km	07:09:12	00:36:12	25.19 km/h	+04:57 (85.) ●	+06:15 (1671.) ●	+06:00 (1875.) ●
Bike	161.9 km	07:38:15	00:29:03	22.1 km/h	+04:03 (91.) ●	+05:03 (1679.) ●	+04:50 (1876.) ●
Bike	177.3 km	08:16:07	00:37:52	24.4 km/h	+03:53 (83.) ●	+05:00 (1580.) ●	+04:46 (1763.) ●
Bike	185.3 km	08:37:30	00:21:23	22.45 km/h	+02:53 (90.) ●	+03:36 (1690.) ●	+03:29 (1899.) ●
Bike	185.5 km	08:38:16	00:00:46	15.65 km/h	+00:08 (88.) ●	+00:10 (1717.) ●	+00:10 (1932.) ●
Bike	185.5 km	08:38:16	07:12:14	25.75 km/h	+54:57 (92.) ●	+01:09:24 (1730.) ●	+01:06:27 (1938.) ●
Transition		08:45:11	00:06:55	-	-00:16 (54.) ●	+00:30 (1132.) ●	+00:27 (1257.) ●
Run		08:45:50	00:00:39	-	-00:01 (65.) ●	+00:01 (1358.) ●	+00:02 (1539.) ●
Run	1.8 km	08:59:13	00:13:23	07:26 min/km	+02:10 (88.) ●	+03:00 (1647.) ●	+02:56 (1851.) ●
Run	3.1 km	09:08:29	00:09:16	07:07 min/km	+01:23 (88.) ●	+01:58 (1689.) ●	+01:54 (1904.) ●
Run	7.7 km	09:45:26	00:36:57	08:01 min/km	+05:39 (85.) ●	+08:03 (1638.) ●	+07:55 (1852.) ●
Run	9.7 km	10:01:18	00:15:52	07:56 min/km	+02:39 (87.) ●	+03:43 (1672.) ●	+03:39 (1890.) ●
Run	10.5 km	10:09:17	00:07:59	09:58 min/km	+01:23 (86.) ●	+01:56 (1688.) ●	+01:54 (1905.) ●
Run	12.3 km	10:23:53	00:14:36	08:06 min/km	+02:16 (85.) ●	+03:09 (1650.) ●	+03:07 (1870.) ●
Run	13.6 km	10:34:20	00:10:27	08:02 min/km	+01:57 (89.) ●	+02:32 (1699.) ●	+02:30 (1925.) ●
Run	18.2 km	11:13:57	00:39:37	08:36 min/km	+06:01 (88.) ●	+08:06 (1618.) ●	+08:02 (1836.) ●
Run	20.2 km	11:29:27	00:15:30	07:45 min/km	+01:18 (75.) ●	+02:13 (1473.) ●	+02:11 (1665.) ●
Run	21 km	11:37:08	00:07:41	09:36 min/km	+00:34 (69.) ●	+01:02 (1453.) ●	+01:01 (1647.) ●
Run	22.8 km	11:51:39	00:14:31	08:03 min/km	+01:19 (74.) ●	+02:06 (1475.) ●	+02:05 (1671.) ●
Run	24.1 km	12:02:03	00:10:24	07:59 min/km	+01:07 (74.) ●	+01:53 (1557.) ●	+01:50 (1756.) ●
Run	28.7 km	12:43:08	00:41:05	08:55 min/km	+05:12 (81.) ●	+07:31 (1585.) ●	+07:28 (1797.) ●
Run	30.7 km	12:59:41	00:16:33	08:16 min/km	+02:07 (82.) ●	+02:41 (1528.) ●	+02:39 (1728.) ●
Run	31.4 km	13:07:44	00:08:03	11:30 min/km	+00:45 (74.) ●	+01:11 (1468.) ●	+01:10 (1675.) ●
Run	33.3 km	13:24:07	00:16:23	08:37 min/km	+03:00 (88.) ●	+03:43 (1677.) ●	+03:41 (1899.) ●
Run	34.6 km	13:35:47	00:11:40	08:58 min/km	+02:17 (89.) ●	+02:46 (1631.) ●	+02:44 (1852.) ●
Run	39.2 km	14:18:13	00:42:26	09:13 min/km	+06:39 (86.) ●	+08:10 (1585.) ●	+08:07 (1798.) ●
Run	41.2 km	14:34:29	00:16:16	08:08 min/km	+01:46 (78.) ●	+02:31 (1489.) ●	+02:29 (1693.) ●
Run	42 km	14:42:38	00:08:09	10:11 min/km	+01:38 (88.) ●	+02:05 (1634.) ●	+02:03 (1854.) ●
Run	42.2 km	14:43:53	00:01:15	06:14 min/km	+00:10 (81.) ●	+00:13 (1570.) ●	+00:13 (1778.) ●
Run	42.2 km	14:43:53	05:58:42	08:29 min/km	+51:19 (89.) ●	+01:10:33 (1651.) ●	+01:09:40 (1868.) ●
Total	231.5 km	14:43:53	14:43:53	15.71 km/h	+01:33:10 (86.) ●	+02:17:34 (1698.) ●	+02:13:33 (1912.) ●

Ovr	Gen	Div	Name	#	AG
1874	1666	81	Tim Owen	3168	M 55	GBR	01:45:24	06:52:26	05:48:38	14:39:18
1888	1678	82	Didier Laine	3144	M 55	FRA	01:18:18	05:59:36	07:07:29	14:41:47
1889	1679	83	Klaus Christian Wiemann	3226	M 55	RSA	02:08:33	06:29:07	05:44:40	14:41:49
1894	1684	84	Stefan Pirner	3178	M 55	GER	01:57:41	07:26:23	04:54:52	14:42:19
1902	1691	85	Artur Pupka	477	M 55	POL	01:39:29	06:48:43	05:56:23	14:42:59
1912	1698	86	Norm Prowse	3180	M 55	AUS	01:16:02	07:12:14	05:58:42	14:43:53
1919	1704	87	Manfred Knott	3136	M 55	GER	01:40:55	07:06:59	05:32:09	14:44:42
1937	1718	88	Alexander Caspary	3078	M 55	GER	01:40:49	06:34:26	06:11:52	14:46:19
1960	1738	89	Roland Hochstrasser	3128	M 55	SUI	01:40:07	07:09:37	05:39:42	14:49:00
1987	1760	90	Olaf Storz	3209	M 55	GER	01:58:10	07:06:39	05:22:50	14:52:25