Stephanos Manolis -
Ironman Frankfurt 2019

Quick facts

1005/924/180All/Gender/AG

M 40Age group

379Bib number

CYPNationality


1:26:03	5:48:52	5:03:06	12:31:11

Compare Stephanos Manolis with other athletes!

379 Manolis

580 Jones ×

1978 Ergül ×

2022 Gossenauer ×

2123 Medina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:36:15	00:36:15	02:25 min/100m	+03:13 (267.) ●	+03:23 (1354.) ●	+03:17 (1525.) ●
Swim	3.8 km	01:26:03	00:49:48	02:09 min/100m	+01:14 (205.) ●	+01:18 (1077.) ●	+01:14 (1210.) ●
Swim	3.8 km	01:26:03	01:26:03	02:15 min/100m	+04:27 (226.) ●	+04:41 (1172.) ●	+04:31 (1324.) ●
Transition		01:32:51	00:06:48	-	-00:54 (151.) ●	-00:45 (796.) ●	-00:43 (902.) ●
Bike	13.4 km	01:55:25	00:22:34	35.63 km/h	±00:00 (185.) ●	-00:02 (962.) ●	-00:11 (1014.) ●
Bike	31.4 km	02:24:48	00:29:23	36.76 km/h	-00:45 (154.) ●	-00:44 (774.) ●	-00:59 (802.) ●
Bike	35 km	02:36:21	00:11:33	18.7 km/h	+00:02 (187.) ●	+00:03 (999.) ●	-00:03 (1058.) ●
Bike	50 km	03:02:28	00:26:07	34.46 km/h	-00:35 (154.) ●	-00:35 (800.) ●	-00:48 (835.) ●
Bike	65.2 km	03:28:30	00:26:02	35.03 km/h	-01:00 (133.) ●	-00:54 (690.) ●	-01:07 (713.) ●
Bike	75.9 km	03:48:42	00:20:12	31.78 km/h	-00:56 (120.) ●	-00:52 (646.) ●	-01:03 (670.) ●
Bike	91.2 km	04:16:03	00:27:21	33.56 km/h	-01:27 (119.) ●	-01:28 (599.) ●	-01:44 (620.) ●
Bike	99.3 km	04:31:09	00:15:06	32.19 km/h	-00:39 (151.) ●	-00:30 (798.) ●	-00:38 (837.) ●
Bike	117.3 km	05:03:34	00:32:25	33.32 km/h	-00:40 (169.) ●	-00:23 (904.) ●	-00:38 (967.) ●
Bike	121 km	05:16:10	00:12:36	17.62 km/h	-00:04 (188.) ●	+00:04 (999.) ●	-00:03 (1063.) ●
Bike	136 km	05:44:02	00:27:52	32.3 km/h	-01:03 (151.) ●	-01:06 (777.) ●	-01:21 (815.) ●
Bike	151.2 km	06:11:51	00:27:49	32.79 km/h	-02:08 (115.) ●	-02:08 (592.) ●	-02:23 (616.) ●
Bike	161.9 km	06:34:07	00:22:16	28.83 km/h	-01:43 (103.) ●	-01:44 (575.) ●	-01:57 (600.) ●
Bike	177.3 km	07:04:30	00:30:23	30.41 km/h	-02:16 (100.) ●	-02:29 (543.) ●	-02:43 (570.) ●
Bike	185.3 km	07:21:06	00:16:36	28.92 km/h	-01:12 (110.) ●	-01:11 (577.) ●	-01:18 (609.) ●
Bike	185.5 km	07:21:43	00:00:37	19.46 km/h	+00:01 (210.) ●	+00:01 (1086.) ●	+00:01 (1180.) ●
Bike	185.5 km	07:21:43	05:48:52	31.9 km/h	-14:25 (137.) ●	-13:58 (694.) ●	-16:55 (723.) ●
Transition		07:28:05	00:06:22	-	-00:15 (184.) ●	-00:03 (1010.) ●	-00:06 (1117.) ●
Run		07:28:25	00:00:20	-	-00:16 (113.) ●	-00:18 (599.) ●	-00:17 (669.) ●
Run	1.8 km	07:38:04	00:09:39	05:21 min/km	-00:41 (146.) ●	-00:44 (772.) ●	-00:48 (837.) ●
Run	3.1 km	07:45:39	00:07:35	05:50 min/km	+00:14 (238.) ●	+00:17 (1205.) ●	+00:13 (1311.) ●
Run	7.7 km	08:16:38	00:30:59	06:44 min/km	+01:55 (248.) ●	+02:05 (1241.) ●	+01:57 (1383.) ●
Run	9.7 km	08:29:09	00:12:31	06:15 min/km	+00:19 (219.) ●	+00:22 (1110.) ●	+00:18 (1224.) ●
Run	10.5 km	08:35:30	00:06:21	07:56 min/km	+00:20 (236.) ●	+00:18 (1168.) ●	+00:16 (1293.) ●
Run	12.3 km	08:46:56	00:11:26	06:21 min/km	-00:03 (187.) ●	-00:01 (974.) ●	-00:03 (1079.) ●
Run	13.6 km	08:55:15	00:08:19	06:23 min/km	+00:20 (245.) ●	+00:24 (1240.) ●	+00:22 (1371.) ●
Run	18.2 km	09:30:42	00:35:27	07:42 min/km	+03:28 (261.) ●	+03:56 (1377.) ●	+03:52 (1551.) ●
Run	20.2 km	09:47:33	00:16:51	08:25 min/km	+03:29 (319.) ●	+03:34 (1644.) ●	+03:32 (1858.) ●
Run	21 km	09:54:49	00:07:16	09:04 min/km	+00:37 (252.) ●	+00:37 (1308.) ●	+00:36 (1477.) ●
Run	22.8 km	10:10:33	00:15:44	08:44 min/km	+03:10 (318.) ●	+03:19 (1642.) ●	+03:18 (1854.) ●
Run	24.1 km	10:20:14	00:09:41	07:26 min/km	+01:07 (267.) ●	+01:10 (1392.) ●	+01:07 (1571.) ●
Run	28.7 km	10:55:16	00:35:02	07:36 min/km	+01:13 (208.) ●	+01:28 (1105.) ●	+01:25 (1248.) ●
Run	30.7 km	11:09:07	00:13:51	06:55 min/km	-00:07 (189.) ●	-00:01 (970.) ●	-00:03 (1080.) ●
Run	31.4 km	11:15:46	00:06:39	09:30 min/km	-00:15 (164.) ●	-00:13 (873.) ●	-00:14 (968.) ●
Run	33.3 km	11:26:56	00:11:10	05:52 min/km	-01:31 (101.) ●	-01:30 (510.) ●	-01:32 (556.) ●
Run	34.6 km	11:35:56	00:09:00	06:55 min/km	+00:07 (209.) ●	+00:06 (1072.) ●	+00:04 (1193.) ●
Run	39.2 km	12:11:52	00:35:56	07:48 min/km	+01:35 (220.) ●	+01:40 (1155.) ●	+01:37 (1309.) ●
Run	41.2 km	12:24:45	00:12:53	06:26 min/km	-00:50 (146.) ●	-00:52 (787.) ●	-00:54 (863.) ●
Run	42 km	12:30:03	00:05:18	06:37 min/km	-00:45 (110.) ●	-00:46 (574.) ●	-00:48 (620.) ●
Run	42.2 km	12:31:11	00:01:08	05:39 min/km	+00:07 (264.) ●	+00:06 (1369.) ●	+00:06 (1539.) ●
Run	42.2 km	12:31:11	05:03:06	07:10 min/km	+13:33 (213.) ●	+14:57 (1120.) ●	+14:04 (1252.) ●
Total	231.5 km	12:31:11	12:31:11	18.49 km/h	+02:26 (180.) ●	+04:52 (924.) ●	+00:51 (1005.) ●

Ovr	Gen	Div	Name	#	AG
986	908	175	Jan Pruszak	2173	M 40	USA	01:18:34	06:27:07	04:29:13	12:28:25
987	909	176	Santiago Klee Barillas	2072	M 40	GUA	01:21:40	06:09:42	04:44:09	12:28:27
990	912	177	Mark Adamson	565	M 40	GBR	01:21:49	05:39:43	05:15:29	12:28:35
999	920	178	Terry Jones	580	M 40	AUS	01:11:03	05:49:52	05:15:27	12:30:26
1001	922	179	Enes Ergül	1978	M 40	GER	01:35:11	06:07:59	04:32:21	12:30:40
1005	924	180	Stephanos Manolis	379	M 40	CYP	01:26:03	05:48:52	05:03:06	12:31:11
1013	932	181	Florian Gossenauer	2022	M 40	GER	01:31:27	06:16:09	04:30:22	12:32:44
1034	946	182	Rodrigo Medina	2123	M 40	MEX	01:26:48	06:20:09	04:37:34	12:35:34
1053	960	183	Sabri Khadhraoui	2070	M 40	FRA	01:33:36	06:04:45	04:44:54	12:37:55
1055	962	184	Thomas Hellener	2040	M 40	GER	01:26:16	06:10:53	04:46:49	12:37:56