Josefine Rutkowski -
Ironman Frankfurt 2019

Quick facts

261/15/3All/Gender/AG

F 30Age group

489Bib number

GERNationality


1:06:43	5:35:11	3:49:39	10:38:31

Compare Josefine Rutkowski with other athletes!

489 Rutkowski

887 Lechowitz ×

272 Brendemühl ×

702 Lewerenz ×

880 Jennerich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:22	00:27:22	01:49 min/100m	-05:33 (4.) ●	-06:26 (21.) ●	-05:36 (268.) ●
Swim	3.8 km	01:06:43	00:39:21	01:42 min/100m	-09:08 (4.) ●	-09:50 (22.) ●	-09:13 (280.) ●
Swim	3.8 km	01:06:43	01:06:43	01:45 min/100m	-14:41 (4.) ●	-16:16 (22.) ●	-14:49 (275.) ●
Transition		01:11:36	00:04:53	-	-02:18 (5.) ●	-02:28 (27.) ●	-02:38 (310.) ●
Bike	13.4 km	01:33:18	00:21:42	37.05 km/h	-02:28 (5.) ●	-02:11 (21.) ●	-01:03 (662.) ●
Bike	31.4 km	02:01:48	00:28:30	37.89 km/h	-03:57 (3.) ●	-03:46 (14.) ●	-01:52 (540.) ●
Bike	35 km	02:12:26	00:10:38	20.31 km/h	-01:49 (3.) ●	-01:44 (16.) ●	-00:58 (489.) ●
Bike	50 km	02:37:16	00:24:50	36.24 km/h	-03:59 (2.) ●	-03:47 (11.) ●	-02:05 (458.) ●
Bike	65.2 km	03:02:12	00:24:56	36.58 km/h	-04:06 (3.) ●	-03:55 (11.) ●	-02:13 (432.) ●
Bike	75.9 km	03:21:37	00:19:25	33.06 km/h	-03:38 (3.) ●	-03:18 (12.) ●	-01:50 (414.) ●
Bike	91.2 km	03:48:50	00:27:13	33.73 km/h	-03:45 (3.) ●	-03:50 (18.) ●	-01:52 (587.) ●
Bike	99.3 km	04:03:28	00:14:38	33.21 km/h	-02:13 (5.) ●	-02:08 (23.) ●	-01:06 (632.) ●
Bike	117.3 km	04:34:17	00:30:49	35.05 km/h	-04:33 (4.) ●	-04:09 (25.) ●	-02:14 (636.) ●
Bike	121 km	04:45:45	00:11:28	19.36 km/h	-02:07 (2.) ●	-02:05 (22.) ●	-01:11 (549.) ●
Bike	136 km	05:11:59	00:26:14	34.31 km/h	-04:59 (2.) ●	-04:51 (18.) ●	-02:59 (457.) ●
Bike	151.2 km	05:38:54	00:26:55	33.88 km/h	-05:06 (2.) ●	-05:10 (17.) ●	-03:17 (447.) ●
Bike	161.9 km	06:00:23	00:21:29	29.88 km/h	-04:43 (3.) ●	-04:24 (19.) ●	-02:44 (450.) ●
Bike	177.3 km	06:29:56	00:29:33	31.27 km/h	-05:31 (3.) ●	-05:17 (19.) ●	-03:33 (447.) ●
Bike	185.3 km	06:46:17	00:16:21	29.36 km/h	-02:35 (4.) ●	-02:25 (23.) ●	-01:33 (517.) ●
Bike	185.5 km	06:46:47	00:00:30	24 km/h	-00:08 (2.) ●	-00:08 (16.) ●	-00:06 (303.) ●
Bike	185.5 km	06:46:47	05:35:11	33.21 km/h	-55:37 (3.) ●	-53:08 (16.) ●	-30:36 (467.) ●
Transition		06:48:52	00:02:05	-	-04:25 (1.) ●	-04:49 (5.) ●	-04:23 (28.) ●
Run		06:49:03	00:00:11	-	-00:23 (4.) ●	-00:21 (15.) ●	-00:26 (138.) ●
Run	1.8 km	06:57:05	00:08:02	04:27 min/km	-03:19 (2.) ●	-03:02 (10.) ●	-02:25 (180.) ●
Run	3.1 km	07:03:23	00:06:18	04:50 min/km	-01:26 (4.) ●	-01:29 (17.) ●	-01:04 (347.) ●
Run	7.7 km	07:27:38	00:24:15	05:16 min/km	-05:43 (5.) ●	-05:53 (23.) ●	-04:47 (377.) ●
Run	9.7 km	07:36:53	00:09:15	04:37 min/km	-03:16 (2.) ●	-03:29 (8.) ●	-02:58 (134.) ●
Run	10.5 km	07:41:31	00:04:38	05:47 min/km	-01:34 (3.) ●	-01:43 (13.) ●	-01:27 (198.) ●
Run	12.3 km	07:50:12	00:08:41	04:49 min/km	-02:53 (3.) ●	-03:06 (13.) ●	-02:48 (147.) ●
Run	13.6 km	07:56:39	00:06:27	04:57 min/km	-01:48 (3.) ●	-01:47 (15.) ●	-01:30 (199.) ●
Run	18.2 km	08:20:30	00:23:51	05:11 min/km	-07:42 (3.) ●	-08:19 (14.) ●	-07:44 (166.) ●
Run	20.2 km	08:30:56	00:10:26	05:13 min/km	-03:00 (5.) ●	-03:03 (22.) ●	-02:53 (263.) ●
Run	21 km	08:37:09	00:06:13	07:46 min/km	-00:27 (15.) ●	-00:30 (87.) ●	-00:27 (832.) ●
Run	22.8 km	08:46:10	00:09:01	05:00 min/km	-03:13 (2.) ●	-03:38 (8.) ●	-03:25 (98.) ●
Run	24.1 km	08:52:56	00:06:46	05:12 min/km	-01:54 (3.) ●	-02:07 (16.) ●	-01:48 (225.) ●
Run	28.7 km	09:22:58	00:30:02	06:31 min/km	-03:25 (8.) ●	-03:57 (54.) ●	-03:35 (630.) ●
Run	30.7 km	09:33:58	00:11:00	05:30 min/km	-02:55 (4.) ●	-03:08 (20.) ●	-02:54 (259.) ●
Run	31.4 km	09:39:04	00:05:06	07:17 min/km	-01:37 (3.) ●	-01:48 (12.) ●	-01:47 (151.) ●
Run	33.3 km	09:49:14	00:10:10	05:21 min/km	-02:24 (5.) ●	-02:45 (23.) ●	-02:32 (272.) ●
Run	34.6 km	09:56:26	00:07:12	05:32 min/km	-01:48 (3.) ●	-01:56 (20.) ●	-01:44 (322.) ●
Run	39.2 km	10:22:07	00:25:41	05:34 min/km	-08:16 (2.) ●	-08:58 (13.) ●	-08:38 (142.) ●
Run	41.2 km	10:32:53	00:10:46	05:23 min/km	-02:56 (3.) ●	-03:15 (18.) ●	-03:01 (244.) ●
Run	42 km	10:37:47	00:04:54	06:07 min/km	-01:17 (2.) ●	-01:20 (17.) ●	-01:12 (337.) ●
Run	42.2 km	10:38:31	00:00:44	03:39 min/km	-00:20 (1.) ●	-00:20 (2.) ●	-00:18 (78.) ●
Run	42.2 km	10:38:31	03:49:39	05:26 min/km	-01:01:36 (4.) ●	-01:05:54 (19.) ●	-59:23 (236.) ●
Total	231.5 km	10:38:31	10:38:31	21.75 km/h	-02:18:37 (3.) ●	-02:22:35 (15.) ●	-01:51:49 (261.) ●

Ovr	Gen	Div	Name	#	AG
102	5	1	Ania Lechowitz	887	F 30	POL	01:10:06	05:19:49	03:29:11	10:05:16
241	13	2	Heike Brendemühl	272	F 30	GER	01:08:52	05:26:43	03:51:56	10:35:22
261	15	3	Josefine Rutkowski	489	F 30	GER	01:06:43	05:35:11	03:49:39	10:38:31
353	16	4	Jessica Lewerenz	702	F 30	GER	00:59:50	06:05:44	03:44:57	10:56:57
430	25	5	Jana Jennerich	880	F 30	GER	01:01:40	06:17:34	03:48:03	11:14:03
461	28	6	Anja Westphal	906	F 30	GER	01:15:47	05:56:38	03:53:30	11:17:44
565	36	7	Katharina Aßbeck	861	F 30	GER	01:17:24	05:51:47	04:11:54	11:32:10
573	39	8	Nadine Heck	717	F 30	GER	01:10:08	05:57:30	04:17:34	11:33:30
626	44	9	Alice Cardoso	866	F 30	BRA	01:10:07	05:51:59	04:31:03	11:42:56
694	51	10	Emma Evans	488	F 30	GBR	01:14:07	05:57:28	04:24:40	11:51:50